Mindful Waters

Mindful Waters We are a holistic luxury wellness spa and water bar. Our goal is to help support your health! We are believers in the Oxygen Mask Theory.

Mindful Waters is a luxury alternative spa, located 20 miles northwest of New York City along the Hudson River, in Northvale NJ. We believe you need to take care of yourself so you can take care for others. That's why we've come to specialize in modalities that have been scientifically-researched to improve personal wellness. Our float therapy, hydrogen water bar, infrared and cryo saunas are all

designed to help you achieve clarity and peace, and recover from the rigors
of an active life. We invite you to restore your balance with the latest treatments that are as relaxing as they are effective.

🧖‍♀️ PRIVATE SOCIAL HOURGather your favorite people for a one-of-a-kind private wellness experience.Bring up to 6 guests...
04/24/2026

🧖‍♀️ PRIVATE SOCIAL HOUR
Gather your favorite people for a one-of-a-kind private wellness experience.
Bring up to 6 guests and enjoy exclusive access to our back studio featuring:
🔥 Finnish Sauna
❄️ Cold Plunge
✨ Red Light Therapy Booth
$240 | One Hour Private Booking
Includes:
💧 Pure Hydrogen Ionized Water
🍹 Complimentary Kombucha

Perfect for birthdays, friends, couples, wellness meet up, or team bonding.

Call or text:
201-367-1733
waters

240 Pegasus Ave.
Northvale, NJ

🚨Book your red light therapy session at Mindful Waters🚨 A relaxing, non-invasive treatment using red and near-infrared l...
04/23/2026

🚨Book your red light therapy session at Mindful Waters🚨
A relaxing, non-invasive treatment using red and near-infrared light to support skin health, collagen production, pain relief, metobolic stimulus and muscle recovery.

Popular with athletes and wellness professionals for reducing inflammation and promoting natural healing. Different from the Sauna , you do not sweat. 10, 15, 20 minute sessions available.

Call or text: (201) 367-1733

Our Water Store and Studio are open to all. Our spa is membership based however we do offer day passes and gift cards. Weekly Classes and Events are located in our Studio adjacent to the spa.

Mindful Waters is closed Wed Apr 22 and Thurs Apr 23Back to our usual business hours on Friday.Studio classes are on sch...
04/22/2026

Mindful Waters is closed Wed Apr 22 and Thurs Apr 23
Back to our usual business hours on Friday.
Studio classes are on schedule for Saturday!
Join us for Pilates and yoga.
Thank you.

Mindful Waters will be closed Wed April 22nd and Thursday April 23rd.
04/20/2026

Mindful Waters will be closed Wed April 22nd and Thursday April 23rd.

04/17/2026

This is our song🎶

Mindful Waters
We just float, we just breathe, that’s enough 🎵

04/17/2026

✨Our monthly soundbath✨
We rested and got comfortable with our yoga mats, blankets, bolsters and eye masks.

After some kombucha sipping of course…

Lulu facilitated playing the Himalayan & crystal singing bowls, chimes and rain stick. So easy to melt the day away in complete relaxation.

A lovely ending with intention setting by the new moon in Aries - writing down what no longer serves us and releasing it into the 🔥🔥🔥

Wednesday, April 15th☀️Mat Pilates9:00amIntermediate Mat Pilates1:00pmEvening Meditations5:30pmFundamentals Yoga7:00pm
04/15/2026

Wednesday, April 15th☀️
Mat Pilates
9:00am

Intermediate Mat Pilates
1:00pm

Evening Meditations
5:30pm

Fundamentals Yoga
7:00pm

Saturday, April 11thMat Pilates with Abbie9amMorning Vinyasa Flow with Bobbie10:15amLa Blast Dance Class with Janine11:3...
04/11/2026

Saturday, April 11th

Mat Pilates with Abbie
9am

Morning Vinyasa Flow with Bobbie
10:15am

La Blast Dance Class with Janine
11:30am

WEDNESDAY CLASSES:Mat Pilates9:00amIntermediate Mat Pilates1:00pmEvening Meditations5:30pmFundamentals Yoga7:00pm
04/08/2026

WEDNESDAY CLASSES:
Mat Pilates
9:00am

Intermediate Mat Pilates
1:00pm

Evening Meditations
5:30pm

Fundamentals Yoga
7:00pm

04/06/2026

Abbie and Bobbie our yoga and Pilates teachers!

💃✨ NEW POP-UP CLASS ALERT at Mindful Waters ✨💃Ready to feel like you’re on Dancing with the Stars… without needing a par...
04/04/2026

💃✨ NEW POP-UP CLASS ALERT at Mindful Waters ✨💃

Ready to feel like you’re on Dancing with the Stars… without needing a partner? 😉

Introducing LaBlast Fitness with Janine Carbo — a fun-filled, high-energy workout that blends ballroom dance with fitness in the most feel-good way.

Think:
✨ Simple dance patterns
✨ Easy-to-follow steps
✨ Cardio + toning (optional light weights!)
✨ Pure joy in every move
Just music, movement, and a whole lot of fun 💜

🗓 Saturday, April 11
⏰ 11:30 AM – 12:30 PM
📍 Mindful Waters, Northvale

Whether you’re a total beginner or just looking to shake up your routine, this class is for everyone — all ages, all levels.

Come dance, sweat, and leave smiling 😊

👉 Tag a friend who would LOVE this
👉 Drop a 💃 in the comments if you’re in!

CALL OR TEXT TO RSVP:
201-367-1733

NoPartnerNeeded NorthvaleNJ PopUpClass FeelGoodFitness DanceYourHeartOut

04/02/2026

✨ NEW CLASS in the works and we need your vote ✨

Two of our amazing teachers: and have been whispering about starting a Saturday Yogalates class…

You know… that perfect mix of:
🧘‍♀️ yoga stretches that feel sooo good
🔥 pilates core that reminds you it exists
😌 and a little “why is this shaking?” moment

Basically… balance, strength, and just enough spice 🌶️

They’re ready. We’re curious.
Now we need you.

💭 Would you come to a Saturday Yogalates class?
Morning flow? Mid-morning? Sleep in first and then show up?

Drop a YES, a 💪, or your preferred time below ⬇️
(or DM us if you’re feeling shy… we see you 😉)

MindBodyBalance

Address

240 Pegasus Avenue
Northvale, NJ
07647

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 8am - 6pm

Telephone

+12013671733

Website

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