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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 8am - 6pm

Mindful Waters

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United States
Northvale, NJ
Mindful Waters

We are a holistic luxury wellness spa and water bar. Our goal is to help support your health! We are believers in the Oxygen Mask Theory.

Mindful Waters is a luxury alternative spa, located 20 miles northwest of New York City along the Hudson River, in Northvale NJ. We believe you need to take care of yourself so you can take care for others. That's why we've come to specialize in modalities that have been scientifically-researched to improve personal wellness. Our float therapy, hydrogen water bar, infrared and cryo saunas are all designed to help you achieve clarity and peace, and recover from the rigors
of an active life. We invite you to restore your balance with the latest treatments that are as relaxing as they are effective.

11/10/2025

Discover the transformative power of Yin Yoga with fascia release Monday evenings at 7pm

In our fast-paced world, we often neglect the deep layers of our body. Yin Yoga dives into those connective tissues (hello, fascia!) with gentle, long-held poses that melt away tension, boost flexibility, and promote profound relaxation. Benefits include:
• Say goodbye to tightness in your back, hips, and shoulders!
• Improved mobility: Unlock stiff joints and move with ease.
• Stress relief: Calm your mind while releasing emotional blockages stored in the fascia.
• Better posture & energy flow: Enhance your overall well-being from the inside out.

Join us for a Yin session and feel the difference. Your body will thank you!

Book your spot now: link in bio.
First class free for newbies!

11/07/2025

Meet Bobbie ✨ your new Saturday morning flow guide! Bobbie brings a playful, breath-to-movement Vinyasa yoga flow to Mindful Waters

🍂Saturdays

⏰10:00 AM.

Expect creative sequences, feel-good vibes, and the perfect weekend reset. ALL LEVELS WELCOME!

We’ll flow through a fluid, continuous sequence of postures with intention-blending midful movement, breathwork, and mediation-to build heat, cultivate balance, and gently guide the body into stillness. With options and modifications offered throughout, this class welcomes all practitioners and encourages you to move in a way that supports both your body and mind✨

First class tomorrow – mats are ready for you.

240 Pegasus Ave,
Northvale, NJ 07647

Mon-Th 10am-8pm
Fri-Sa 8am-6pm
Sun By Appointment

(201) 367-1733

Mindful Water’s Studio is open for all!
We offer a drop in class, packages, and membership.
Mediation, yoga, dance, kundalini, chi gong, tai chi and more!
Purchase online and then book your class, link in bio 👆

BUY A TEN CLASS PACK $120 = only $12 PER CLASS!

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11/05/2025

Amy’s signature class that you’ve all been missing returns tomorrow! 🌿 Thursday Morning Meditations + More 💦 is BACK at Mindful Waters!
Join us for a transformative a wellness journey: 💨 BREATHWORK – Reset your nervous system & flood your body with oxygen
 🔔 SOUND MEDITATION– Melt stress with crystal bowls & healing frequencies.
 🔥 SAUNA– Detox, boost circulation & ignite metabolism.
 ❄️ COLD PLUNGE– Build resilience, reduce inflammation & sharpen mental clarity.

Your loyal crew showed up and said – “We NEED this back!” – so Amy listened. 🙌

Every Thursday morning| DM with any questions.
 Mindful Waters Spa
240 Pegasus Ave,
Northvale, NJ 07647

Mon-Th 10am-8pm
Fri-Sa 8am-6pm
Sun By Appointment

(201) 367-1733

Spots fill fast!

11/04/2025

Elevate your self-care game with the artisanal touch of Nina by La Bruna—now exclusively at Mindful Waters💧

Picture this: A board brimming with moringa rose detox, blueberry clay masks, and our hero Natural Retinol Alternative, all surrounded by the calm of jade and botanicals. These aren’t shelf fillers; they’re transformative treats for body, hair, and soul.

Imagine unwinding with the scent of moringa rose and the glow of vitamin C. This isn’t just skincare; it’s your ritual for radiant, real results. From our bakuchiol-infused Hair & Body Oil (hello, silky strands!) to the jade gua sha that sculpts like magic, every piece in this La Bruna lineup is handmade with love and nature’s best.

Local perk: Visit us in November and get a complimentary gua sha tutorial with purchase. Transformative beauty awaits—let’s chat routines over tea! ☕

Nina by La Bruna Skincare products:

1. Hair and Body Oil with Bakuchiol & Perilla – 4 oz / 118 ml pump bottle, reddish oil.

2. Moringa Rose Detox Body Polish with Vitamin C – pink jar.

3. Blueberry Acne Mask – soft blue jar.

4. Natural Retinol Alternative Serum – 0.51 oz / 15 ml yellow dropper bottle.

5. Nourishing Face Oil – amber dropper bottle.

6. Cucumber Eye Serum – small clear dropper vial.

7. Gua Sha Tool – translucent jade heart-shaped stone.

240 Pegasus Ave,
Northvale, NJ 07647

Mon-Th 10am-8pm
Fri-Sa 8am-6pm
Sun By Appointment

(201) 367-1733

11/03/2025

We are so excited for Tuesday’s Super Moon Sound Healing with Lulu ✨

Imagine floating on waves of healing sound… crystal bowls, gongs, and ethereal chimes washing away your week’s chaos, leaving you reborn in pure zen. Join us for an enchanting Soundbath Evening led by the magical Lulu – our sound alchemist who turns vibrations into pure magic.

📅 Tuesday, November 4th | 7 PM
 💧 Mindful Waters Spa – where the water whispers secrets of calm
 🎟️ $35 | Limited spots – spaces fill faster than a deep breath!
$25 for members

Surrender to the symphony of your soul. Who’s ready to unplug and unwind?

Tag a friend who needs this glow-up! 💫

DM for tickets. Link in bio.

10/30/2025

Sculpt your body at our Morning Mat Pilates
Join us at 9AM Monday, Wednesday, or Saturday

Experience a Pilates flow that’s all about core strength and those dreamy long, lean muscles.

No props, no fuss—just you, your mat, and 60 minutes of controlled, fiery moves that’ll leave you feeling strong, centered, and elongated.

📍 Studio 1 🕖 Mon, Wed or Sat. 9 AM

Our Location
240 Pegasus Ave,
Northvale, NJ 07647

Mon-Th 10am-8pm
Fri-Sa 8am-6pm
Sun By Appointment

(201) 367-1733

 💌 DM with questions or booking link in bio

📅private sessions by appointment.
Let’s build that powerhouse core together! ✨

10/28/2025

🌕 SUPER MOON SOUND HEALING 🎶

Settle into the season’s rhythm Align with the moonlight’s glow A soothing evening of rest + reflection
Journal what no longer serves you… Watch it release in the 🔥 fire pit.

Facilitated by ✨ Lulu

📅 Tuesday, Nov 4th
 🕖 7–8:30 PM

📍 240 Pegasus Ave, Northvale, NJ 07647
 📞 (201) 367-1733

➡️. Booking link in bio

10/24/2025

Our large inviting studio boasts a suspended Marley dance floor creating a warm and clean environment, with beautiful resonate sound, and is gentle on the joints.
We Offer A Variety Of Classes And Events To Nurture Your Body And Soul.
Our classes are semi-private offering personal attention, room to move, and a supportive welcoming environment. Our weekly classes include Pilates, Yoga, and Breathwork. Monthly we host Sound Baths, Qigong, and Wim Hof Fundamental Workshops. We also host guest speakers where we can learn about personal growth skills and techniques.

Discover the serene oasis at The Studio@ Mindful Waters - our community space designed to nurture your body and soul!

Nestled within our water spa haven, our spacious studio features a suspended Marley dance floor that’s warm, clean, and oh-so-gentle on your joints.

We offer semi-private classes for that perfect blend of personal attention and freedom to move in a supportive, welcoming vibe. Dive into our weekly lineup: Pilates for strength, Yoga for flow, and Breathwork for inner peace.

Once a month, join us for transformative Sound Baths, energizing Qigong sessions, or Wim Hof Fundamentals to unlock your potential. Plus, inspiring guest speakers sharing personal growth tips.

Whether you’re a beginner or seasoned wellness seeker, come recharge with us. Book your spot today on our website or DM for more info!

Our Location
240 Pegasus Ave,
Northvale, NJ 07647
Mon-Th 10am-8pm
Fri-Sa 8am-6pm
Sun By Appointment
(201) 367-1733

10/23/2025

New classes added every month.
Pilates, Yoga, Qi Gong and Sound bath
Get strong, stretch and relax with us!
Check out our schedule
201-367-1733

240 Pegasus Ave
Northvale, NJ 07647

08/13/2025

~Now offering facials and massages to help you feel refreshed, restored and radiant—inside and out
Whether you’re seeking deep relaxation or glowing skin, we’ve got you covered!

Book your self care session with us

05/05/2025

✨Class this week at Mindful Waters✨

03/31/2025

Join us this Saturday, April 5th, for Pilates Movement for Mental Health 🧘‍♀️✨ A mindful class led by Abbie and Amy as they work toward their Pilates certification. Suggested donation $25 (but not required) Come move, breathe and support mental wellness with us! 💙

Address

240 Pegasus Avenue
Northvale, NJ
07647

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	8am - 6pm

Telephone

+12013671733

Website

http://mindfulwaters.com/

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