Mindful Waters

04/02/2026

✨ NEW CLASS in the works and we need your vote ✨

Two of our amazing teachers: and have been whispering about starting a Saturday Yogalates class…

You know… that perfect mix of:
🧘‍♀️ yoga stretches that feel sooo good
🔥 pilates core that reminds you it exists
😌 and a little “why is this shaking?” moment

Basically… balance, strength, and just enough spice 🌶️

They’re ready. We’re curious.
Now we need you.

💭 Would you come to a Saturday Yogalates class?
Morning flow? Mid-morning? Sleep in first and then show up?

Drop a YES, a 💪, or your preferred time below ⬇️
(or DM us if you’re feeling shy… we see you 😉)

MindBodyBalance

04/01/2026

WED APRIL 1st ✨ Evening Meditation with Amy
5:30pm - 6:45pm

Mindful Waters
240 Pegasus Ave
Northvale, NJ

📱201-367-1733 text or call

03/29/2026

NORMATEC DEMO by Francesco at the Wellness event today = Fresh legs, faster!

Ever wonder how pro athletes recover?
Meet the Normatec boots. Whether you’re crushing PRs in the gym, marathon training, or just standing on your feet all day, these are a game-changer.

✅ Accelerated Recovery: Reduces muscle soreness and fatigue faster than passive rest.
✅ Enhanced Circulation: Boosts blood flow to flush out metabolic waste.
✅ Reduced Swelling: Helps alleviate inflammation after intense activity.
✅ Total Relaxation: It feels like a high-end massage—perfect for unwinding.

It’s time to recover smarter, not harder.

03/23/2026

“Don’t judge each day by the harvest you reap but by the seeds that you plant.” — Robert L Stevenson

Our Planting Seeds of Intention with EFT (Emotional Freedom Technique) and restorative yoga session ✨ Complete - deep - rest🙏🏻

03/23/2026

Join us Sat March 27th at Cross Fit Momentum
for a community health & wellness festival🙌

03/21/2026

🌕 FULL MOON RESET

A moment to step away.
A space to return to yourself.

Join us for an intimate Full Moon Reset featuring:
✨ Slow, intentional Yin Yoga with Lori
✨ Guided Wim Hof breathwork and soundbath with Amy

Designed for those who seek more than just a class—
this is a curated wellness ritual within the tranquil setting of Mindful Waters.

Expect:
• A calm, luxurious environment
• Personalized attention
• A full sensory experience of restoration

🌿 Release what no longer serves you
🌿 Restore your energy
🌿 Realign with intention

Limited spaces available
Reserve your experience:

🔗 Link in bio Or DM
Text : 201-367-1733

Thursday April 2
6:30PM - 8PM

Mindful Waters
240 Pegasus Ave
Northvale, NJ

03/20/2026

Join us Saturday morning!

03/16/2026

MAT PILATES WITH ABBIE
9AM - 10AM

INTERMEDIATE MAT
PILATES
WITH ABBIE
1PM - 2PM


YIN YOGA
WITH LORI
7PM - 8PM

03/16/2026

Yoga headstand vibes: strong core, open heart, zero fear
Join us on Saturdays for an all levels flow class

03/09/2026

03/08/2026

🌱 Planting Seeds of Intention
As spring approaches, it’s the perfect time to release what no longer serves you and create space for new possibilities.

Join us for a deeply calming workshop combining Emotional Freedom Technique (EFT) Tapping and Restorative Yoga designed to set meaningful intentions in your life.

Through gentle tapping and supported restorative poses, you’ll relax the nervous system, reconnect with your inner wisdom, and plant the seeds in your mind for growth and clarity.

✨ Saturday, March 15�🕒 3:00 PM – 4:30 PM�📍 Mindful Waters
240 Pegasus Ave.
Northvale, NJ
Call or text 201-367-1733
👉Spots are limited, please reserve your space in advance.

No experience necessary. Just come as you are and allow yourself the space to reset and renew. A serene studio, mats, blankets and hydrogen ionized water will be provided.

03/08/2026

Join Bobbie for an all levels Vinyasa flow💪 in our studio.
Every Saturday at 10:15am - 11:15am