TailorFit, 55 Walnut Street, Northvale, NJ (2026)

01/24/2026

𝗧𝗵𝗲 𝗗𝗲𝘀𝗶𝗴𝗻 𝗼𝗳 𝗟𝗼𝗿𝗶’𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻

There is a distinct difference between simply attending a significant moment and truly commanding your presence within it.

When Lori and I began preparations for her daughter’s wedding, the conversation wasn’t about "getting in shape." It was about composition. We needed to engineer a physique and a level of radiant confidence that didn't just fit the dress, but matched the caliber of the entire evening.

The result is cohesive. It is architectural. As seen here, she didn't just wear the gown; she elevated it.

This is what happens when you approach your own well-being with the same exacting standards you apply to the rest of your life. I look forward to sharing the full narrative on how we curated this specific aesthetic soon.

Standard set.

💃🏻

EventReady

01/21/2026

There is a distinct metabolic advantage to suffering in good company.

When you train energy systems alone, you are limited by your own mental governor. But when you train with a partner who operates at your frequency, you bypass that safety mechanism. You tap into glycolytic reserves that simply cannot be accessed in isolation.

It pushes the anaerobic threshold higher. It forces the body to clear lactate faster. It turns "hard work" into a standard of excellence.

Iron sharpens iron, but only if the alloy is strong enough to begin with.

Elevate the engine. Elevate the circle.

NorwoodNJ

01/13/2026

𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 "𝗧𝗮𝗶𝗹𝗼𝗿𝗳𝗶𝘁" 𝗟𝗶𝗳𝗲: 𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗚𝘆𝗺 𝘁𝗼 𝘁𝗵𝗲 𝗠𝗮𝗿𝗸𝗲𝘁𝘀 𝗮𝗻𝗱 𝗕𝗲𝘆𝗼𝗻𝗱

Living life from the front isn't just a motto for Shawne and Tom; it's their daily practice. Whether it's crushing a weight training session, mastering the pickleball court, finding their flow in Pilates, or, as you can see here, diving headfirst into their first-ever hip-hop lesson (with style), this power couple embodies what it means to be truly alive.

Their journey is a seamless transition between worlds. They bring the same discipline, agility, and fearless spirit from their fitness pursuits directly into the boardroom. This adaptability has been key to their success in navigating business and building a life in a new country, always ready for the next adventure together.

Shawne and Tom don't just talk about a balanced, high-performance lifestyle; they live and breathe it. They are the walking epitome of Tailorfit – proving that vitality, business acumen, and a zest for life go hand-in-hand.

It's inspiring to see how they integrate family, travel, and a commitment to health into a cohesive, thriving existence.

They are a testament to the fact that when you tailor your life to your passions and goals, the possibilities are endless.

01/06/2026

𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗧𝗶𝗺𝗲 𝗭𝗼𝗻𝗲. 𝗦𝗮𝗺𝗲 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱.

No matter where you go—from America to Asia—your wellness travels with you. The time zones change, the scenery changes, but the standard you hold for yourself should remain constant.

True fitness isn't about having the perfect home gym; it's about having a program that adapts to your reality.

The TailorFit team builds programming designed to withstand the demands of a global lifestyle.

Whether you are navigating a layover or settling into a new time zone, we ensure your health remains the priority.

Don't leave your discipline at customs. Keep the demand high, everywhere you go.

If you are ready to take your programming global, DM "TRAVEL" or hit the link in bio to start your bespoke journey with the TailorFit team.

12/29/2025

As a mother of two and a coach, she understands that you have to lead from the front. She wanted to see if she could hit a new PR—and she didn’t just hit it, she owned it.

195lbs -> 212lbs
Trap Bar Deadlift

Utilized some Kinetic Chain Enhancement techniques from the works of .pellegrino to turn on her CNS and unlock almost 10% strength potential.

This is the exact mindset we are bringing into TailorFit in the new year.

🏋🏻

12/11/2025

𝗧𝗵𝗲 𝗦𝗶𝗹𝗲𝗻𝘁 𝗪𝗮𝗿 | 𝗬𝗶𝗲𝗹𝗱𝗶𝗻𝗴 𝗜𝘀𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀

Most measure strength by how much they can move. But the true foundation of muscular coordination isn't found in the concentric—it's found in the ability to resist.

Yielding isometrics are the great equalizer. You aren't pushing against the weight; you are fighting the desperate urge to not let gravity win.

This is different from standard lifting. When you yield, you force the nervous system to synchronize motor units that usually sleep during "mindless" reps. You are teaching your body stability in the midst of chaos.

If you cannot own the position, you do not own the weight. Build the coordination first. The strength will follow.

12/06/2025

𝗟 𝗘 𝗚 𝗔 𝗖 𝗬

Strength isn’t just about what you can carry; it’s about who you carry it for. The most powerful lesson a mother can teach isn’t spoken—it’s shown in the work, the discipline, and the grit.

Showing her that strength is beautiful, capable, and necessary. Be the example.

12/04/2025

𝟱𝟬 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻. 𝗜𝘁’𝘀 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘂𝗽.

For too long, the narrative for women hitting this milestone has been about "maintenance." We prefer "reinvention."

This is a glimpse behind the scenes of the TailorFit Experience with our client, Shilpa. To celebrate her 50th, we didn't just train her; we created a high-fashion editorial experience to immortalize her hard work and dedication.

𝙏𝙝𝙞𝙨 𝙧𝙚𝙥𝙧𝙚𝙨𝙚𝙣𝙩𝙨 𝙖 𝙬𝙤𝙢𝙖𝙣 𝙬𝙝𝙤 𝙞𝙨 𝙪𝙣𝙖𝙥𝙤𝙡𝙤𝙜𝙚𝙩𝙞𝙘 𝙖𝙗𝙤𝙪𝙩 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙞𝙣𝙜 𝙝𝙚𝙧𝙨𝙚𝙡𝙛.

We build bodies and mindsets that can handle the demands of a high-level career while looking and feeling exceptional.

💃🏻
📸

12/02/2025

At TailorFit, we don't chase trends. We design results. Every program, every detail is engineered with precision, power, and presence.

TailorFit was built on one belief - that transformation should be designed, not improvised. In a world chasing shortcuts and trends, we create results that endure. Every element of our process from assessment to ex*****on - is crafted with precision, purpose, and a deep respect for the individual.

We work with those who hold themselves to a higher standard - executives, professionals, and driven individuals who see fitness, wellness, and longevity as the foundation for a life of excellence. Whether through our fully private training or our made-to-measure coaching options, each experience is tailored to the person, not the
masses.

Our approach is not about doing more. It's about doing what matters - consistently, intelligently, and with craftsmanship.

Because true transformation isn't found in trends. It's built by design.

Founder Steven Nickel

10/15/2025

𝗜𝗺𝗺𝗲𝗿𝘀𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗪𝗼𝗿𝗹𝗱 𝗼𝗳 𝗗𝗲𝘀𝗶𝗴𝗻: 𝗠𝘆 𝗩𝗶𝘀𝗶𝘁 𝘁𝗼 𝗥𝗮𝗹𝗽𝗵 𝗟𝗮𝘂𝗿𝗲𝗻’𝘀 𝗥𝗥𝗟 𝗶𝗻 𝗘𝗮𝘀𝘁 𝗛𝗮𝗺𝗽𝘁𝗼𝗻

This week, I made a personal visit to the Ralph Lauren RRL store in East Hampton — not just to browse, but to study what it means to design an experience that feels like stepping into a world.

From the moment you enter, the store is less a retail space and more a 𝗹𝗶𝘃𝗶𝗻𝗴 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲. A weathered wooden facade that looks like it’s been standing for generations. A scent of leather, to***co, and time. Curated vintage pieces placed beside meticulously crafted garments. Every inch whispers a story of Americana, craftsmanship, and quiet confidence.

There’s no loud branding. No rush. Just an invitation to slow down — to feel the Ralph Lauren life. It’s not about clothes; it’s about identity, about 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 with a certain standard of taste and timelessness.

For me, visiting spaces like this isn’t leisure — it’s research. To build TailorFit into the brand I envision, I have to experience the very worlds that define vision and presence.

Because if TailorFit is to become a true ecosystem — where fitness, longevity, and aesthetic precision meet — then it must be designed not just as a service, but as a lifestyle.

The RRL visit reminded me that 𝘁𝗵𝗲 𝗲𝘀𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗯𝗿𝗮𝗻𝗱 𝗶𝘀 𝗻𝗼𝘁 𝗶𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗲𝗹𝗹, 𝗯𝘂𝘁 𝗶𝗻 𝘄𝗵𝗮𝘁 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗳𝗲𝗲𝗹𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗹𝗱

09/30/2025

𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗕𝗲𝗳𝗼𝗿𝗲 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀

In building TailorFit, I’ve learned that real transformation doesn’t start with a workout plan—it starts with a clear understanding of the individual standing in front of me.

Too often, the industry leans on cookie-cutter programming. Quick fixes. Generic templates. They fail because they ignore the most essential truth: every body has a history, and every goal has a context.

This is why my first priority with every client is not the program itself, but the process that precedes it. Before a single rep is prescribed, I gather the data that defines your starting point:

𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗜𝗻𝘁𝗮𝗸𝗲 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝗻𝗮𝗶𝗿𝗲 – uncovering habits, history, and lifestyle

𝗧𝗵𝗲 𝗦𝗸𝗶𝗻𝗳𝗼𝗹𝗱 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 – precision metrics on composition

𝗕𝗼𝗱𝘆 𝗣𝗮𝗿𝘁 𝗠𝗲𝗮𝘀𝘂𝗿𝗲𝗺𝗲𝗻𝘁𝘀 – measurable markers of progress

𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 – identifying imbalances and hidden potential

These reference points form the blueprint for a program designed exclusively for you—one that removes the guesswork, accelerates results, and respects the investment you’re making in yourself.

And the numbers prove it:

▪️Research in “precision exercise” shows tailored interventions improve outcomes by 20–30% compared to generic protocols.
▪️Fitness professionals report that data-driven assessments improve client adherence and long-term success, reducing plateaus and setbacks.

Within the TailorFit ecosystem, clients who go through our full evaluation process experience on average:

▪️𝟭𝟮–𝟭𝟱 𝗹𝗯𝘀 𝗼𝗳 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀
▪️𝟰–𝟲 𝗹𝗯𝘀 𝗼𝗳 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗮𝗶𝗻𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗽𝗲𝗿𝗶𝗼𝗱
▪️Up to 𝟱𝟬% 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗿𝗮𝘁𝗶𝗼𝘀 when structural imbalances are addressed early

For me, this is more than a method. It’s a standard. One that ensures you’re not just training—you’re transforming with intention.

This is how it begins: with Clarity, Craftsmanship, and Commitment.

08/11/2025

𝗧𝗛𝗘 𝟭𝟬-𝗠𝗜𝗡𝗨𝗧𝗘 𝗣𝗢𝗦𝗧-𝗠𝗘𝗔𝗟 𝗪𝗔𝗟𝗞: 𝗕𝗘𝗧𝗧𝗘𝗥 𝗗𝗜𝗚𝗘𝗦𝗧𝗜𝗢𝗡, 𝗛𝗘𝗔𝗥𝗧 𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗡𝗗 𝗟𝗢𝗡𝗚𝗘𝗩𝗜𝗧𝗬

A walk outdoors also has a major impact on our brain health as well. When we walk outside we increase in our Vitamin D levels by absorbing the rays of the sun.

Along with sun exposure we also gain benefits from nature’s beauty. It has been shown that the colors and scenery of nature can increase the brain’s neurotransmitters responsible for energy, focus and happiness, decrease anxiety and decrease symptoms of depression.

Full Article at TailorfitNorwood.com

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