TailorFit, 55 Walnut Street, Northvale, NJ (2026)

12/29/2025

As a mother of two and a coach, she understands that you have to lead from the front. She wanted to see if she could hit a new PR—and she didn’t just hit it, she owned it.

195lbs -> 212lbs
Trap Bar Deadlift

Utilized some Kinetic Chain Enhancement techniques from the works of .pellegrino to turn on her CNS and unlock almost 10% strength potential.

This is the exact mindset we are bringing into TailorFit in the new year.

🏋🏻

12/11/2025

𝗧𝗵𝗲 𝗦𝗶𝗹𝗲𝗻𝘁 𝗪𝗮𝗿 | 𝗬𝗶𝗲𝗹𝗱𝗶𝗻𝗴 𝗜𝘀𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀

Most measure strength by how much they can move. But the true foundation of muscular coordination isn't found in the concentric—it's found in the ability to resist.

Yielding isometrics are the great equalizer. You aren't pushing against the weight; you are fighting the desperate urge to not let gravity win.

This is different from standard lifting. When you yield, you force the nervous system to synchronize motor units that usually sleep during "mindless" reps. You are teaching your body stability in the midst of chaos.

If you cannot own the position, you do not own the weight. Build the coordination first. The strength will follow.

12/06/2025

𝗟 𝗘 𝗚 𝗔 𝗖 𝗬

Strength isn’t just about what you can carry; it’s about who you carry it for. The most powerful lesson a mother can teach isn’t spoken—it’s shown in the work, the discipline, and the grit.

Showing her that strength is beautiful, capable, and necessary. Be the example.

12/04/2025

𝟱𝟬 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻. 𝗜𝘁’𝘀 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘂𝗽.

For too long, the narrative for women hitting this milestone has been about "maintenance." We prefer "reinvention."

This is a glimpse behind the scenes of the TailorFit Experience with our client, Shilpa. To celebrate her 50th, we didn't just train her; we created a high-fashion editorial experience to immortalize her hard work and dedication.

𝙏𝙝𝙞𝙨 𝙧𝙚𝙥𝙧𝙚𝙨𝙚𝙣𝙩𝙨 𝙖 𝙬𝙤𝙢𝙖𝙣 𝙬𝙝𝙤 𝙞𝙨 𝙪𝙣𝙖𝙥𝙤𝙡𝙤𝙜𝙚𝙩𝙞𝙘 𝙖𝙗𝙤𝙪𝙩 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙞𝙣𝙜 𝙝𝙚𝙧𝙨𝙚𝙡𝙛.

We build bodies and mindsets that can handle the demands of a high-level career while looking and feeling exceptional.

💃🏻
📸

12/02/2025

At TailorFit, we don't chase trends. We design results. Every program, every detail is engineered with precision, power, and presence.

TailorFit was built on one belief - that transformation should be designed, not improvised. In a world chasing shortcuts and trends, we create results that endure. Every element of our process from assessment to ex*****on - is crafted with precision, purpose, and a deep respect for the individual.

We work with those who hold themselves to a higher standard - executives, professionals, and driven individuals who see fitness, wellness, and longevity as the foundation for a life of excellence. Whether through our fully private training or our made-to-measure coaching options, each experience is tailored to the person, not the
masses.

Our approach is not about doing more. It's about doing what matters - consistently, intelligently, and with craftsmanship.

Because true transformation isn't found in trends. It's built by design.

Founder Steven Nickel

10/15/2025

𝗜𝗺𝗺𝗲𝗿𝘀𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗪𝗼𝗿𝗹𝗱 𝗼𝗳 𝗗𝗲𝘀𝗶𝗴𝗻: 𝗠𝘆 𝗩𝗶𝘀𝗶𝘁 𝘁𝗼 𝗥𝗮𝗹𝗽𝗵 𝗟𝗮𝘂𝗿𝗲𝗻’𝘀 𝗥𝗥𝗟 𝗶𝗻 𝗘𝗮𝘀𝘁 𝗛𝗮𝗺𝗽𝘁𝗼𝗻

This week, I made a personal visit to the Ralph Lauren RRL store in East Hampton — not just to browse, but to study what it means to design an experience that feels like stepping into a world.

From the moment you enter, the store is less a retail space and more a 𝗹𝗶𝘃𝗶𝗻𝗴 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲. A weathered wooden facade that looks like it’s been standing for generations. A scent of leather, to***co, and time. Curated vintage pieces placed beside meticulously crafted garments. Every inch whispers a story of Americana, craftsmanship, and quiet confidence.

There’s no loud branding. No rush. Just an invitation to slow down — to feel the Ralph Lauren life. It’s not about clothes; it’s about identity, about 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 with a certain standard of taste and timelessness.

For me, visiting spaces like this isn’t leisure — it’s research. To build TailorFit into the brand I envision, I have to experience the very worlds that define vision and presence.

Because if TailorFit is to become a true ecosystem — where fitness, longevity, and aesthetic precision meet — then it must be designed not just as a service, but as a lifestyle.

The RRL visit reminded me that 𝘁𝗵𝗲 𝗲𝘀𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗯𝗿𝗮𝗻𝗱 𝗶𝘀 𝗻𝗼𝘁 𝗶𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗲𝗹𝗹, 𝗯𝘂𝘁 𝗶𝗻 𝘄𝗵𝗮𝘁 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗳𝗲𝗲𝗹𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗹𝗱

09/30/2025

𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗕𝗲𝗳𝗼𝗿𝗲 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀

In building TailorFit, I’ve learned that real transformation doesn’t start with a workout plan—it starts with a clear understanding of the individual standing in front of me.

Too often, the industry leans on cookie-cutter programming. Quick fixes. Generic templates. They fail because they ignore the most essential truth: every body has a history, and every goal has a context.

This is why my first priority with every client is not the program itself, but the process that precedes it. Before a single rep is prescribed, I gather the data that defines your starting point:

𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗜𝗻𝘁𝗮𝗸𝗲 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝗻𝗮𝗶𝗿𝗲 – uncovering habits, history, and lifestyle

𝗧𝗵𝗲 𝗦𝗸𝗶𝗻𝗳𝗼𝗹𝗱 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 – precision metrics on composition

𝗕𝗼𝗱𝘆 𝗣𝗮𝗿𝘁 𝗠𝗲𝗮𝘀𝘂𝗿𝗲𝗺𝗲𝗻𝘁𝘀 – measurable markers of progress

𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 – identifying imbalances and hidden potential

These reference points form the blueprint for a program designed exclusively for you—one that removes the guesswork, accelerates results, and respects the investment you’re making in yourself.

And the numbers prove it:

▪️Research in “precision exercise” shows tailored interventions improve outcomes by 20–30% compared to generic protocols.
▪️Fitness professionals report that data-driven assessments improve client adherence and long-term success, reducing plateaus and setbacks.

Within the TailorFit ecosystem, clients who go through our full evaluation process experience on average:

▪️𝟭𝟮–𝟭𝟱 𝗹𝗯𝘀 𝗼𝗳 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀
▪️𝟰–𝟲 𝗹𝗯𝘀 𝗼𝗳 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗮𝗶𝗻𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗽𝗲𝗿𝗶𝗼𝗱
▪️Up to 𝟱𝟬% 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗿𝗮𝘁𝗶𝗼𝘀 when structural imbalances are addressed early

For me, this is more than a method. It’s a standard. One that ensures you’re not just training—you’re transforming with intention.

This is how it begins: with Clarity, Craftsmanship, and Commitment.

08/11/2025

𝗧𝗛𝗘 𝟭𝟬-𝗠𝗜𝗡𝗨𝗧𝗘 𝗣𝗢𝗦𝗧-𝗠𝗘𝗔𝗟 𝗪𝗔𝗟𝗞: 𝗕𝗘𝗧𝗧𝗘𝗥 𝗗𝗜𝗚𝗘𝗦𝗧𝗜𝗢𝗡, 𝗛𝗘𝗔𝗥𝗧 𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗡𝗗 𝗟𝗢𝗡𝗚𝗘𝗩𝗜𝗧𝗬

A walk outdoors also has a major impact on our brain health as well. When we walk outside we increase in our Vitamin D levels by absorbing the rays of the sun.

Along with sun exposure we also gain benefits from nature’s beauty. It has been shown that the colors and scenery of nature can increase the brain’s neurotransmitters responsible for energy, focus and happiness, decrease anxiety and decrease symptoms of depression.

Full Article at TailorfitNorwood.com

07/12/2025

𝗧𝗵𝗲 𝗘𝗹𝗲𝗴𝗮𝗻𝗰𝗲 𝗼𝗳 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗧𝗼𝗺 𝗧𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗟𝗶𝗳𝗲

Tom is not just a client. He’s a reflection of what it means to live with intentional precision.

A global citizen in finance. Not just a jet-setter but a trend setter as well. A man whose closet says Milan but whose discipline starts at dawn.

From crisp Italian linens in Paris to strong-shouldered British tailoring in London—every detail of Tom Nguyen’s life is curated. And his body, his wellness, is no exception.

When we began working together 10 years, it wasn’t just about “getting in shape.” It was about designing a physiology to match the architecture of his lifestyle. Strength with elegance. Wellness with clarity. Movement that mirrors the way his suits fit—𝗰𝗹𝗲𝗮𝗻, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗮𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝘁𝗲𝗱𝗹𝘆 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹

Tom trains not for aesthetics alone—but for how it makes him feel. More focused in meetings. More resilient on long-haul flights. Sharper in thought, softer in presence.

This is the new luxury:
𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙤𝙤𝙙 → 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙜𝙤𝙤𝙙 → 𝙙𝙤𝙞𝙣𝙜 𝙜𝙤𝙤𝙙

When your body becomes as intentional as your wardrobe, the rest of your life starts to move in rhythm.

—

TailorFit
“Because true luxury isn’t what you wear—it’s how you move through the world.”

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07/11/2025

𝗦𝗵𝗶𝗹𝗽𝗮 𝗮𝘁 𝟱𝟬: 𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴

There’s something remarkable about a woman who decides her 50th year won’t be a reflection of age—but a redefinition of strength.

Some journeys are measured in reps and races—others in the quiet power of showing up for yourself every single day.

When Shilpa approached 2025, she had one goal: to make her 50th year her strongest yet. Not just physically—but mentally, emotionally, and energetically.

🔲 Completed our signature 𝗧𝗮𝗶𝗹𝗼𝗿𝗙𝗶𝘁 𝗣𝗵𝗼𝘁𝗼𝘀𝗵𝗼𝗼𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺, redefining elegance and strength on camera

🔲 Competed in her first 𝗛𝗬𝗥𝗢𝗫, pushing past comfort and into elite endurance territory

🔲 Built a refined daily system for strength, longevity, and vitality—on her terms

Her transformation isn’t just physical. It’s a masterclass in resilience, discipline, and elevated living. Shilpa has proven that luxury isn’t just in what you wear—it’s how you carry yourself, how you train, and how you prepare for the decades ahead.

This is what TailorFit stands for: world-class systems, individualized ex*****on, and a results-driven experience that transcends the gym floor.

To 50. With power, precision, and style.

📸 By
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07/10/2025

𝗧𝗵𝗲 𝗠𝗼𝘀𝘁 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗬𝗼𝘂’𝗹𝗹 𝗘𝘃𝗲𝗿 𝗠𝗮𝗸𝗲

The decision to change doesn’t start with a gym.

𝙄𝙩 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙢𝙞𝙧𝙧𝙤𝙧.

Not the one you post selfies in.
The one that reflects your standards.

Are you living at the level you demand of yourself?
Or have you been coasting on past ambition?

Here’s the truth:
𝗬𝗼𝘂 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗵𝗲𝗿𝗲.
𝗔𝗻𝗱 𝗼𝗻𝗹𝘆 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗼𝘂𝘁.

Transformation starts when you accept everything—your patterns, your environment, your outcomes—and decide that it’s no longer enough.

That’s where TailorFit Transformation begins.

Not with noise.
But with precision.

10/25/2024

“𝐋𝐢𝐟𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐨𝐧𝐜𝐞 𝐰𝐞𝐫𝐞, 𝐢𝐭 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐭𝐨 𝐛𝐞.”

You are the result of all your past decisions. The decisions you made in regards to your health, your relationships and your career. As you sit there reading this article, where you are was determined by how you responded to the controllable and uncontrollable events in your life. However, this is not a death sentence and where you are today can drastically change based on the decisions you make moving forward from here.

The best part about your history is that it tells the story of how you got here. It is the blueprint of things that you had success with and things that you have failed with. In regards to your health, we can see how lifestyle, nutrition and training all have had positive or negative effects on your life. This is where blood testing can play a major role in providing us with a snapshot of our current physiology. An understanding of where you are and how you got there can be a blueprint for where you want to go.

“𝐘𝐨𝐮𝐫 𝐁𝐢𝐨𝐥𝐨𝐠𝐲 𝐁𝐞𝐜𝐨𝐦𝐞𝐬 𝐘𝐨𝐮𝐫 𝐁𝐢𝐨𝐠𝐫𝐚𝐩𝐡𝐲” -

TailorFit

12/29/2025

12/11/2025

12/06/2025

12/04/2025

12/02/2025

10/15/2025

09/30/2025

08/11/2025

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07/10/2025

10/25/2024

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