3D ABS

02/08/2026

Come get your own personalized system for your goals...... and my 3D-AB BENCH.....
Goal Fitness by Marco
The Fitness & Nutrition Expert

02/08/2026

ANOTHER LOCAL VICTIM OF MY
3D-AB BENCH CHALLENGE.....

01/03/2026

Packaging shipping Assembly

01/02/2026

ASSEMBLY VIDEO IN REVERSE.
NOTE:
1) USE RED WASHERS BETWEEN HIGH GRADE PLASTIC AND WOOD...
2) NEVER OVER TIGHTEN SCREWS. ONLY SLIGHTLY SNUG IS FINE.

01/02/2026

3D-AB BENCH INSTRUCTION MANUAL.

04/22/2025

3D-AB BENCH, ASSEMBLY VIDEO.
This video is showing disassembly, for shipping.
It is also exactly how to assemble.
I build them to check everything is aligned and working perfectly, then disassemble for shipping.

11/06/2024

08/15/2024

Don't just order the best Ab Bench, Go to my website and order your PERSONALIZED NUTRITION SYSTEM based on your goals and your metabolic rate.

08/06/2024

This is what 3D-AB's Look Like.
From only 2 exercises on my 3D-AB Bench....
www.goalfitnessbymarco.com

08/06/2024

This is what 3D-AB's Look Like.
From only 2 exercises on my 3D-AB Bench....

04/25/2024

Everyone should have this!
So cool!
Cool equipment makes working out more fun!
Space saving too!

Trulap: The Ultimate Adjustable Dumbbell. Save time and space with our revolutionary twist-to-adjust design. Replace up to 52 standard dumbbells