01/04/2026
Getting back into the school rhythm after winter break can be an adjustment for everyone.
A predictable routine helps kids feel secure, focused, and less stressed. Start by re-establishing consistent bedtimes and wake times, aiming for 9–12 hours of sleep depending on age. Reintroduce school-night habits like packing backpacks the night before, limiting screens in the evening, and offering balanced meals.
Even practicing the morning routine a few days early can make the transition smoother.
If your child struggles with sleep, attention, or routines during transitions, give us a call because our team can help you troubleshoot and create a plan that fits your family.
231-777-2732
shorelinepeds.com