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Vitamin EB

Certified nutritionist and wellness consultant

03/02/2026

I think highlighting my struggles is equally, if not more, important than highlighting my strengths.

Although I am constantly striving to improve, I still fall short in many areas. This is part of life, and I will never reach a state of perfection. However, coming to terms with that is part of the process of becoming the best version of you.

So, here are some of my challenges that I face regarding food and wellness.

If you can relate, just know you are not alone. Although I have struggles myself, I can certainly help you find solutions for yours. Just like I do for myself every day.❣️🍓🍎🫐

02/16/2026

Just wanted to share some of the experiences from my clients! I’m beyond grateful and blessed to work with such incredible individuals. They all work so hard to better themselves and their health. My pride for my clients goes beyond words. Thank you to everyone I’ve had the opportunity to work alongside in their health journey❣️

02/14/2026

Just wanted to share this on here as well. It’s a great opportunity to learn about protecting yourself and others. Stop by sometime!

02/12/2026

Who raised her? I blame Invictus Training Methods

02/08/2026

Just a reminder for my Vitality Village visitors, there is a physical sign up sheet at the front desk!

02/06/2026

“This will raise your inflammation” “This will lower your inflammation”

Okay, but what IS IT?

Inflammation is a natural response to damage or infection, and can sometimes become chronic.

So, what can you do about it? Oftentimes lifestyle changes can help lower chronic inflammation immensely. 🏋️‍♀️🍓🥗💤

Like everything else that’s worthwhile, there’s no magic pill. There is just consistency.

Making better choices for yourself IS self care. I’m here to help you figure out exactly what that looks like for you. I have 1:1 consultations available for a more in-depth and personalized experience. But, if that’s not your cup of tea, I also have single purchase guides available to help you along the way.

Take care of yourself, you deserve it❣️

02/03/2026

Calories can very easily live in our minds rent free.

While they are very important, we do not need to obsess over them. It is very possible to see results without tracking everything that goes into your mouth.

It can be a difficult process to learn, but that’s what I’m here for. If you are looking for support through your wellness journey, I’d love to help❣️

01/29/2026

This one is for my fellow adventurers!

The Quest For Wellness is a single purchase wellness guide that gamifies taking care of yourself. Create your hero profile, and gain XP to level up and feel great about yourself along the way. You can also compete with your friends if you want that extra layer of both accountability and gamification.

$25, and it’s yours forever. 🐉🏰

Comment QUEST or message me to get your copy!

01/28/2026

Because of the nasty weather we have been experiencing these past couple weeks, I am extending my Hot Chocolate and Chat promo into February. I had a number of people (understandably) need to reschedule due to the inclement weather, and because of that many of the spots that would ordinarily be open were taken up. I want anyone who wants to utilize this offer to have the opportunity to. Message me if you are interested in having a chat❣️☕️

01/22/2026

My business has definitely had a few shifts over the years, and I’ve been presented with the same question: “Hey Erika, so what EXACTLY do you do?”

I am so glad you asked! Here is a handy dandy little slideshow with pictures and everything! But, if you have any further questions or want to get in touch, PLEASE shoot me a message. 🍎🥬🐈🤰

01/19/2026

This kind of weather makes me want some hot chocolate…
Hot Chocolate and Chat is available the rest of the month! Take advantage of this offer while it lasts. There are limited slots available! I would love to help you work toward achieving your goals❣️☕️

01/18/2026

Another fantastic trip with many fantastic eats! We made our way to New York to visit and congratulate a couple friends.

As a gluten free gal, NYC was the place to be! There were so many options and a number of places that were 100% gluten free. Not everything I ate is pictured, especially not the gluten free donut. That disappeared quick.

I just wanted this to serve as a reminder to treat yourself when you travel. Eat what you enjoy. Just be sure to throw some fruits, veggies, and movement in there too❣️

Address

4543 Grand Haven Road, Suite E
Norton Shores, MI
49441

Telephone

+12313276667

Website

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