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Vitamin EB

Certified nutritionist and wellness consultant

11/02/2025

Decided to squeeze in a gym session before a Halloween party with my friends.

10/31/2025

Happy Halloween from your friends at Vitality Village🎃👻

10/30/2025

Hello my Muskegon friends! We are starting up our annual food drive. We are looking for any food, hygiene supplies, or even winter coats/hats/gloves that you are willing to donate to our local community of people in need. We will be donating to multiple organizations, so not all the eggs will be in one basket. I urge you to please consider making a contribution. We want to help as many people as we can. Goods can be brought to Nature’s Helping Hand at 4788 Grand Haven Road in Norton Shores. Their hours are 9-5 Monday, Wednesday, and Friday and 9-7 Tuesday and Thursday Thank you, and have a great day!e

10/28/2025

Food does not need to feel like something to be feared. With my clients, I help them to a) understand the role food plays in our bodies physically b) understand the role food plays in our lives mentally and emotionally and c) understand how we can use these concepts to our advantage. You do not need to feel trapped in a cycle of yo-yo diets. You can take control of your relationship with food, you’ve had it all along. Message me, and we can talk about how I can help you become the best version of yourself.

07/29/2025

🤰✨ Maternity Movement: A Strength-Based Pregnancy Fitness Program ✨🤱

Whether you’re planning for a baby, currently pregnant, or navigating postpartum recovery — we’ve got your back

Our Maternity Movement program is designed to:
💪 Build strength safely through every stage
🌬️ Incorporate breathwork + labor prep
🚶‍♀️ Improve gait and reduce pregnancy-related pain
👶 Help you feel strong, confident, and ready for motherhood

Led by certified Built Well For Birth trainers Erika Burgess and Mitch Bailey, we focus on:
🌀 Natural movement
👟 Functional strength
🫁 Labor and breathing techniques
🧠 Mind-body connection

⸻

📍Class Options (Norton Shores, MI):
✨ Full In-Person (3x/week): $100/month
✨ Hybrid (1 in-person + 2 guided online): $80/month
✨ Online Only (3 guided sessions/week): $70/month

📅 Group Classes: Mon/Wed/Fri | ⏰ 4:00–5:00 PM
We also offer 1:1 personal training
📲 DM or call us to get started: 231-327-6667 or 231-955-5463

🌱 It’s never too early or too late to start training for motherhood.
We’re here for you — preconception, pregnancy, and postpartum.

01/13/2025

Next in the mineral series we have Phosphorus! Phosphorus is calcium’s buddy when it comes to bone health. That’s why you will find it primarily (about 80%) in the bones and teeth. In the grocery store, you will find it in your meat, dairy, and fish aisles. 🥛🐟🍗

12/23/2024

And we are onto minerals! Up first, we have calcium. Calcium is vital for bone development and health. It can be found in various foods such dairy products and dark green vegetables🥛🥬

12/17/2024

We have reached the last of our vitamins! Vitamin K is found in many dark leafy greens and plays a major role in blood clotting🥬🥦🥗

12/02/2024

This vitamin puts the E in Vitamin EB (definitely not Erika). Vitamin E is an antioxidant and also a big helper vitamin. It is necessary for skin, eye, and brain health. It is found primarily in fatty foods such as nuts and fish🥜🐟

11/25/2024

Vitamin D is a very interesting vitamin because in many ways it acts like a hormone. Oddly enough, the best source does not come from food at all, but from unfiltered sunlight! However it can be found in a variety of foods such as fish, eggs, and fortified milk🥛🐟🍳

Address

4543 Grand Haven Road, Suite E
Norton Shores, MI
49441

Telephone

+12313276667

Website

facebook.com

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