Vitamin EB

12/15/2025

Sick season is here and I’m not here for the “just push through it” method🫠.

I made a simple Sick Season Wellness Guide that will help you actually support your body before you get sick AND when something sneaks through.

Think: immune-supportive foods, recovery tips, and realistic habits that don’t require a full life overhaul.

Grab it, save it, and send to your future self🤍

12/09/2025

When I know I have a busy week ahead of me, I like to go in prepared. That way I can take some of the stress out of my morning, and walk into my day with both confidence and nourishment. Don’t get me wrong, my chopping techniques are far from perfect, and this won’t be all of my food for the week. I will still have to put in effort in preparing meals for myself. This just takes some of the stress off of me while I get ready for my day. This works for me, and it may look different in your home. However, if this looks like something that would work well for you, let me know!

12/05/2025

To my Vitality Village visitors, there is a physical copy of this sign up sheet at the front desk. Just write down your name and a way to contact you, and I will be in touch to set up a date/time to meet!

12/02/2025

It’s never too early (or late) to get started on your New Year’s resolution! Why wait for January?

Black Friday and Cyber Monday may be over, but this limited time offer is just getting started! This is the lowest price I have ever offered for a consultation, because I want to help YOU reach goals you never thought possible for yourself.

Let’s raise our standards for ourselves this year. DM me or comment CHAT to get started!

12/01/2025

Hello friends, I am so excited to host my first Built Well For Birth workshop in a couple weeks! There is still plenty of time to sign up. If you or someone you know is interested in learning about prenatal and post partum fitness, sign up using the link below:

https://builtwellforbirth.com/products/michigan-built-well-for-birth-pre-postnatal-workshop-dec-14th?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

11/20/2025

Thanksgiving is just around the corner! If you’re anything like me, you like to contribute something that is quick, easy, and delicious. Look no further my friend! This thanksgiving fall salad has a little something for everyone, and it is super easy to throw together.

Ingredients:
Salad🥗
Spinach
Pomegranate
Apple
Sweet potato
Chicken (or turkey if you want to be more festive)
Pumpkin seeds
Red onion
Feta cheese

Dressing🥗
Dijon mustard
Maple syrup
Apple cider vinegar
Olive/avocado oil

Instructions:
Chop up all salad ingredients, air fry chopped sweet potato at 400° for 15 minutes, combine.
Combine dressing ingredients and pour over shaken salad.

11/18/2025

For those of you who don’t know me, hi, my name is Erika! I’m a certified nutrition and wellness consultant, certified Built Well For Birth coach, and a pet consultant. I run on equal parts passion and coffee, and would love to help you become the person you deserve to be. My goal is simple: make wellness honest, doable, and something you can feel good about every day. So, let’s take the overwhelm out of wellness together. Message me for more details. Thank you for being here🌿

11/17/2025

Now available online and in-store! This time of year can be rough trying not to catch whatever gunk is going around. This guide give tips for nutrition, hygiene, and lifestyle choices to keep in mind during the sick season. Comment SICK for details on how to get your online copy.

11/16/2025

11/10/2025

Thought I’d share some of the bloopers from the photo shoot we did last week, because I think they’re funny. Unless guided by someone who actually knows what they’re doing, my pictures look like my third grade school photo.