Epione Health and Wellness Center

11/27/2025

With Gratitude,
Epione Health & Wellness 🧿🤍

11/26/2025

Thanksgiving meals delivered ✔️
Community fed ✔️
Hearts full ✔️

Now let us refocus on you…

Black Friday is arriving early at Epione and we’re feeling generous:

✨ 10-Class Pack for $129 (reg. $150)
Unlimited purchases available
3-month class expiration from purchase
Sale ends 11/28 at midnight

You’ll survive the holiday chaos and we’ll support you through it. Stock up, refill your cup, and keep your movement routine steady while everything else gets a little wild.

Treat your body, support your small-business fam, and feel good heading into the season.

Purchase on MINDBODY

Yep, another late-night Epione post because small-business life means posting when it’s quiet, not when social media recommends… and this deal is worth it.

11/25/2025

Thank you, 𝐭𝐫𝐮𝐥𝐲.
To everyone who donated to our Turkey Drive — because of you, so many meals were delivered and picked up yesterday, and our final deliveries are heading out today.

You helped feed our community.
You reminded families that they’re seen, supported, and worthy of celebrating the holidays together.
And you proved, again, that when we show up for each other, the impact is real.

We’re grateful for every single one of you…and grocery deliveries.🤍

11/23/2025

📣 New Epione Sweatshirts Are Here!

We wanted something classic, clean, and cozy, so we made our own version of that timeless collegiate look - Epione style.

Heavyweight, Lightweight, & Fan Favorite Fleece crewnecks.
Simple, neutral, and wearable with basically everything.
“Where Peace Meets Power” across the front because its who we are.

And because word travels fast around here, a bunch of folks who overheard us talking about the new swag already asked to be added to the order, so we’re doing a bulk run in:

🩶 Bulk Colors
• Gray
• Black
• White

If you want to be included in this bulk order, just send us a message.

Want a different color or style of crewneck?

You can also order directly through our ToDo Tees online shop.
When you’re checking out, choose “Epione — Harvard Style.”
Mini Ivy energy, but with warm lighting, trauma-informed instructors, and better snacks.

Classic look. Epione energy.
They’re already becoming a favorite. 🤍

https://todotees.chipply.com/epione/store.aspx?eid=338685&acid=1658103

11/20/2025

Su***de Awareness + Community Care

We’ve seen an increase in clients, families, and community members directly impacted by recent losses due to su***de, as well as many who are supporting someone currently struggling with suicidal thoughts, or thoughts of self harm.

It’s heavy. It’s heartbreaking. And we need to talk about it.

Talking about su***de and self harm does not increase risk.
Research shows the opposite: open, direct conversations can reduce risk and help people feel less alone. Silence does not protect people. It isolates them.

This time of year can make everything feel even heavier.

Seasonal Affective Disorder is real.
Less sunlight and colder days can increase depression, hopelessness, and fatigue. It is not “just winter blues.”

And holidays are not always joyful.
• Some are grieving
• Some feel alone
• Some have complicated family dynamics
• Some are overwhelmed

At Epione, we believe in naming the hard things and letting people have their real feelings, not forcing them into holiday cheer.

What we want our community to know:

• You are allowed to not be okay right now
• You do not have to carry this alone
• Talking about su***de opens a door; it does not plant an idea
• Sharing resources truly saves lives
• Checking on people matters, especially now
• Supporting someone with suicidal thoughts is hard and you deserve support too

Community care is how we keep each other here.

You are not alone.
Your feelings are valid.
Your life matters.

Let’s keep showing up for ourselves and for each other.

11/18/2025

Not your usual retreat…
Yes, we’ll still have all the magic that comes with getting away, rest, movement, connection, good food, the whole vibe.
But we leveled up.

This time we’re adding the things we genuinely benefit from (and desperately need):
✨ Gut-health + hormone workshops
✨ Cooking classes with Jaclyn Marie Health
✨ Real education you can take home with you

A retreat for your nervous system and your real life. 🤍

Want to learn more? Message us for more details

https://www.facebook.com/share/r/17NWbkkyrN/?mibextid=wwXIfr

11/17/2025

If you woke up today and did even one adult thing, even lightly, congrats. You showed up.

Answered a text two business days late? Still counts.
Suggested responsibility without fully committing? Honestly, same.
Held a boundary even though it made you sweat? Growth.
Ignored chaos because you’re too mature for nonsense? Elite behavior.

This month isn’t about perfection (reminder, it doesn’t exist!).
It’s about peace, honesty, and not spiraling over things that don’t pay your bills.

Keep showing up.
Keep speaking up.
We’re right beside you, hydrated-ish, semi feral, and doing our best… with some prompts from our friends. 🥰
Also, soccer-practice car post. Business content complete. Thriving. ✔️✔️

11/16/2025

Reset Series = magic. ✨
Thank you for showing up, moving, breathing, and resetting with us.

Shoutout to .lux.ma + for making the day complete. 🤍

11/14/2025

💫 Showing Up + Speaking Up…and Getting Stronger

We’re excited to share that we have new classes coming, including options and equipment with heavier lifting to help you build real, functional strength.

But let’s be honest and speak up about something important:

We’re a small studio with lots of strength options (thank you Stakt, Bala, and HeroBoard), and while we’re expanding, anything over 50 lbs is best (and safest!) done in a true gym setting.

And that’s the beauty of community: we don’t gatekeep wellness, we support it.

So if heavier lifting is part of your goals, we highly recommend checking out our friends at:

💪 The Gym – Norton
🏋️‍♀️ Rep Society – Norton
💜 Planet Fitness – Norton

All great local spots with the equipment and space you need to progress safely.

And here’s your reminder, especially for the women in this community:

Strength training isn’t optional.
It’s essential.
For bone density, metabolism, mood, hormones, longevity…
For all the “fun” seasons our bodies move through.
For staying strong, in and out of the studio.

But also?
No one modality reigns supreme, and neither does any one studio or gym-we’re all on your team.

✨ Walks
✨ Yoga
✨ Pilates
✨ Barre
✨ Sound healing
✨ Lifting
✨ HIIT
✨ Stretching
✨ Rest

It all matters.
It all supports your body in different ways.
And it all counts as showing up.

Here’s to moving with intention, building strength in every season, and staying rooted in a community that cheers on your goals, inside our walls and outside them. 🤍

11/14/2025

11/13/2025

This month we’re talking a lot about speaking up: for ourselves, for our community, and for what actually supports sustainable wellness.

So here’s some transparency we feel called to share:

We’ve met amazing humans through ClassPass.
Many have become members.
We have regulars who use it consistently.
Our reviews there are incredible, and we genuinely love meeting new people through it.

But… as a small, local studio, ClassPass has shifted.
What once supported small businesses now takes more than it gives back. Prices increase for users, payouts decrease for studios, and little to none of the revenue actually returns to the small businesses doing the work.

At Epione, our pricing is set intentionally:
✨ First class always free
✨ Affordable memberships
✨ Conscious of the community we serve
✨ No friend discounts-if our friends pay full price, you know we keep it fair 🤣
✨ And always, always valuing our instructors

Every dollar from a class goes right back into keeping our studio clean, safe, fully equipped, and paying the people who pour into you each day.

So while we’re not leaving ClassPass, we are speaking up and setting a boundary:
We’ll be limiting the number of classes available to book through ClassPass.

This doesn’t mean we don’t want you here.
It simply means we’re choosing sustainability, fairness, and alignment for our instructors, our studio, and our community.

If you’ve found us through ClassPass, we’re grateful.
If you love us, we hope you’ll consider joining us directly.
And if you have questions, you can always reach out.

Showing up for ourselves means protecting what we’re building.

And we’re doing both, with honesty and heart. 🤍