Epione Health and Wellness Center

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Epione Health and Wellness Center

WELLNESS REDEFⵊNED

𝕖𝕟𝕘𝕒𝕘𝕚𝕟𝕘 𝕥𝕙𝕖 𝕞𝕚𝕟𝕕•𝕗𝕦𝕖𝕝𝕚𝕟𝕘 𝕥𝕙𝕖 𝕓𝕠𝕕𝕪•𝕟𝕦𝕣𝕥𝕦𝕣𝕚𝕟𝕘 𝕥𝕙𝕖 𝕤𝕡𝕚𝕣𝕚𝕥

𝘝𝘪𝘴𝘪𝘵 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘧𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 ＆ 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴
𝘉𝘰𝘰𝘬 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘰𝘯 𝘔𝘐𝘕𝘋𝘉𝘖𝘋𝘠

We provide Holistic Healing focused on soothing pain and creating positive changes in the whole body, mind, and spirit. Epione is dedicated in providing services to the community that are inclusive and accessible to all, while remaining genuine and authentic in our approach to all who come through our doors.

11/06/2025

✨ Official Announcement ✨
Introducing: The Reset Series: 11/16•11 am
Two hours. Two instructors. One full-body, full-spirit reset.

This is your invitation to slow down, go deep, and come home to yourself-the Epione way.

Strength meets stillness. Sweat meets sound.
Then in true Epione fashion the experience continues. 💫

After your 2-hour in-studio session, enjoy:

💧 Concierge IV Therapy with Marykelly of All Good Hydration & Wellness (separate fee, pre-registration required: booking link in bio)

🍸 Mocktails + cocktails by Mia of Elixir Lux Bar — included

🧀 Charcuterie & snacks — included

A full mind-body-soul reset — movement, recovery, connection, and calm.

Limited spots. Pre-registration required.
🕯️ Because this isn’t just a class-it’s a reset. 🤍

Booking Links:
The Reset Series: https://clients.mindbodyonline.com/classic/ws?studioid=925604&stype=43&prodid=100117

All Good Hydration & Wellness Pre Registration: https://app.acuityscheduling.com/schedule.php?owner=33342560

11/04/2025

We said we’re showing up this month and this is where it starts. 🤍

Our annual Thanksgiving meal drive is officially live, and it’s one of the most meaningful things we do each year as a community.

Here’s why it matters ⤵️
✨ We partner directly with Norton Public Schools guidance teams to support local families
✨ We create full Thanksgiving meals with all the fixings
✨ Community members and students come together to shop and/or assemble meals from donations received for families to pick up or have delivered
✨ It strengthens dignity, connection & real community care
✨ This year, Grand Chateau Owl & Art In Motion have stepped up to support and will have donation boxes at their locations too 🧿

Last year, we doubled our impact.
Let’s do it again, and then some.

Want to help?
Venmo:
Donate full or portions of meals, or gift cards in-person here, at Grand Chateau Owl or Art In Motion, DM us, or email info@epionehealthandwellness.com
Donations will be accepted now through 11/25, deliveries and pick ups will occur all day on 11/26.

No one does community like Norton.
Let’s keep showing up, together.

11/03/2025

📣 November at Epione: We’re Showing Up

Yes, it’s November 2nd.
Yes, it’s 9 pm.
Yes, we’re launching this a day late.

Kids, Halloween, sports, brief anxiety spirals… real life happened.

And honestly?
That’s exactly why this month’s theme is:

Show Up + Speak Up.

All month we’re focusing on:

✨ Showing up, even when life is loud
✨ Consistency over perfection
✨ Movement + mindset that fits real humans
✨ Boundaries + truth (with the Epione sass)
✨ Helping you tune out the outside noise and tune in to you
✨ Community + accountability

We don’t need a perfect start, just a present one.
We’re here. We’re doing it anyway.

And now we’re challenging you to do the same.
Holiday chaos is coming. Let’s get ahead of it, together.

Be ready for a month full of ways to support your routine, your nervous system, and your peace. In session, in the wellness room, and on the mat.

Workshops, prompts, classes, practices, and a whole lot of grounding energy coming your way.

Let’s show up, speak up, and not get dragged into everyone else’s chaos. 🤍

10/22/2025

✨ Meet Georgia: our newest addition to the Epione Wellness Team! ✨

We’re so excited to welcome Georgia Graham, a senior at Wheaton College majoring in Healthcare Management with minors in Marketing and Psychology, to our team this fall and spring.

Georgia will be supporting all things social media, marketing, events, and wellness-space magic behind the scenes to help us continue to grow, connect, and create experiences that reflect the heart of Epione.

She’s passionate about health and wellness (both mental and physical), loves connecting with others, and brings an energy that fits right in with our mission of community, care, and balance.

Outside of school and work, Georgia enjoys weightlifting, running, and Pilates, and loves spending time outdoors, traveling, and discovering new ways to move and recharge.

Join us in giving her a warm Epione welcome! 💫

10/20/2025

Yes, we intentionally picked this photo.
Not because Canva said it was “eye-catching,” but because let’s be honest… we love a good pizza too. 🍕

But: 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.

We may not post about this kind of thing often (maybe we should), because it’s an everyday conversation inside the walls of Epione. Ultraprocessed Nation by Alice Callahan, a quick but powerful New York Times read, hits on exactly why: at the end of the day, it all comes back to the gut. Mood, energy, focus, inflammation, mental health… it’s all connected, and we need to shift our focus on repairing our relationship with food and the gut.

We’ll never tell you to cut out every fast food or convenience food (we know what real life looks like-you have kids, jobs, games, practices, and no real time to roast your own almonds).

But we will remind you:

🥦 Real food is real fuel. Convenience and profit got us to where we are as a nation and a connection to what we eat will help us heal.

🍽️ Make sure you’re actually eating enough.
You can’t live off caffeine and chaos, despite what you might catch your therapist doing between sessions. We’re self-aware, just maybe not always self-nourished. 😬

🧠 Pay attention to how you feel, those subtle shifts in energy, digestion, or mood are your body’s way of saying something’s off.

No judgment. No “clean eating” lectures. Just awareness.
Because whether your wellness path includes therapy, movement, supplements, medication, or all of the above, what you feed your body still feeds your mind.

Small, consistent choices make a difference.
Your gut knows. Literally.

10/17/2025

✨We’re not announcing it yet…but we’re definitely hinting. ✨

Something new is coming…and it’s exactly what your mind, body, and soul have been asking for.

Two instructors.
Two hours.
One intentional reset. 💫

Strength meets stillness. Sweat meets sound.
We’re calling it The Reset Series, and let’s just say… you’ll want to keep your calendar open. 👀

Stay tuned-dates drop soon.

10/16/2025

We’ve seen the rise of students showing up for themselves.

From high school to college, you’ve been walking through our doors to move, breathe, and take care of your health, physically and mentally, with direction and guidance.

Let us make it easier for you to keep that going.

🎓 The Student Access Pass
30 days. Unlimited classes. No renewal. No pressure. Purchase monthly. Or whenever.

Come when you can. Move how you need.
Because your rise deserves room to grow. 🤍
And keep trying those new things you didn’t think you’d be able and learned you could. 💪🏼

10/16/2025

We love a good laugh, but also a good reminder.

Sure, ChatGPT can name your attachment style… but healing doesn’t happen in algorithms. It happens in connection.

Therapy isn’t about being labeled, it’s about being understood. It’s about sitting with someone who helps you notice the patterns, name the pain, and finally feel safe enough to change.

Healing doesn’t come from advice, quick fixes, or perfectly worded insights. It comes from relationship, the kind built on trust, consistency, and being seen.

Every week. Same time. Same couch. 😉

10/14/2025

Grateful Beyond Words 💜

We’re so grateful to have attended the Sarah’s Village Gathering this weekend and be in a space with others who share the same mission of supporting the mental health needs of our youth and ending the stigma. Being part of a community that continues to show up with heart, purpose, and partnership means everything.

A special thank you to the amazing mom, Megan D’Agostino, who stood up and shared how the grant has impacted her family, your words were powerful, heartfelt, and a reminder of why this work matters (and proof that vulnerability connects us all).

To the two incredible teens who bravely spoke (on camera!) and shared their experiences with Epione, your courage and honesty continue to pave the way for others and help end the stigma surrounding mental health. I am so proud of you both!

Each story shared was a reminder of why this grant matters, and how community, compassion, and collaboration truly change lives. Thank you to the incredible NPS therapeutic staff who help carry this message on a daily basis.

If you’d like to contribute in honor of Sarah’s memory and help support the mental health needs of our children and communities across Norton, Easton, and beyond, please visit the link below to learn more and donate. 💜

👉 https://www.sarahsvillage.org/donate

Answers to pop quiz:
9-8-8
100%
83…but has since grown 💜
30k

10/12/2025

🫶 Bring a Friend Week at Epione!

From Monday through Sunday, you can bring a friend to any class for free to try out the studio and experience what makes our community so special. This isn’t a deal, it’s a thank you for being part of ours.

✨ Move together. Laugh together. Feel good together.

And when class is done head downstairs to GOAT City Pub to refuel and enjoy 15% off your meal when you show your class check-in!

Because movement, connection, and refueling with good food all belong in the same week. 💪🍽️

📩 All friends must pre-register for class — new guests will need to create an account and sign a waiver before attending. Email Theresa at info@epionehealthandwellness.com or DM us to confirm friend attending and get class into their account.

10/09/2025

✨ Aesthetic? Sure. Honest? Always. ✨

Not every day feels balanced, but sometimes the light hits just right and for a moment, things feel still.
These photos look peaceful (to me), but behind them are long days, full schedules, deep breaths, and quiet resets between it all.

It’s not about perfection. It’s about noticing the small moments that remind you you’re doing your best, even when life’s a little messy.

And yes, I know it’s “taboo” to post twice in one day, but I don’t give a sh*t. 😌 Let me be in my feels.

Here’s to the small business owners, parents, and humans finding calm in the chaos — oh, and all the balance it takes to make it come together. 🤍

10/08/2025

Healing lives in the little things…🧿

Address

184 West Main Street, Suite 202
Norton, MA
02766

Telephone

+15086225033

Website

http://www.epionehealthandwellness.com/

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