Root Cause Natural Health, LLC

02/12/2026

I hear this quote ALL the time from my clients and patients! “The scale hasn’t moved in weeks!”

⚖️Which one weighs more?⚖️
👶🏻Left? 5 months postpartum
💍Right? 5 weeks before my wedding

🚨Trick question! They’re the same!!

I never rely solely on weight for myself or any client whether you’re 300 lbs or 100 lbs, we will always have measurements and/or photos!

The scale is just a number. Muscle weighs more than fat. If you place a cup of muscle on a scale and a cup of fat, the fat will be much lighter than muscle. As we loose fat and gain muscle, we don’t always see changes in the scale.
📷 In my pictures, I weigh exactly the same weight! But I don’t care about the weight, my body composition is entirely different and my season of life is reflected in my body’s image.
On the left side at 5 months postpartum, you can see the inflammation in my hands & face and the abdominal fat that has served a much needed purpose in this season of life 🍼
On the right side 5 weeks before my wedding, I was focused on getting lean! You can see muscle definition throughout my body 💪🏼

Ready to see how your wellness and nutrition journey can go beyond the scale? Reach out today for nutrition coaching!

02/03/2026

☀️ 𝕀𝕥’𝕤 𝕥𝕙𝕒𝕥 𝕥𝕚𝕞𝕖 𝕠𝕗 𝕪𝕖𝕒𝕣! ☀️

💊 I’ve been seeing more and more high dose Vitamin D scripts in the pharmacy and more and more patients complaining of low energy and mood.

☀️ The sun is one of the best sources of Vitamin D, but when the UV index is less than 2 (like it is now) we are unable to absorb adequate amounts of those sun rays to convert to vitamin D. We’re still in those cold months where we get very little sun exposure and our bodies and minds begin to show the lack of sun rays / vitamin D.

I always recommend Nutridyn D3/K2 or Energetix Vitamin D3 with K2 & coconut oil!
☀️ Why K2? It helps regulate calcium = improves skeletal integrity by driving Vitamin D into the bones
☀️ Why Coconut Oil? Vitamin D & K are fat-favoring, they need fat to absorb = improved absorption and use of Vitamin D (if you’re using Nutridyn capsules, be sure to take with a healthy fat!

Reach out if you would like liquid D3/K2 or order capsules through the link in the comment!

07/28/2025

❤️‍🩹Many of you know this is a summer of healing for myself and my family (emotionally & physically). I appreciate all of your patience, support, prayers and check-ins on us💙

I don’t normally post personal things on this page but thats one thing that sets natural medicine practitioners apart from traditional medicine, we form relationships.

👟 I’m excited to say Root Cause is able to help sponsor walkwithyounonprofit 2nd annual 5K (walk or run) again this year. This time, I have a discount code for anyone who wants to walk alongside us on team Tysen Roy’s Warriors!
🗓️ 9/20/25 9am
📍 Water Works Park, DSM
🛍️Discount: ROOTCAUSE2025
🔗 https://runsignup.com/Race/IA/DesMoines/WWY5K?raceRefCode=M1R31dsP

👼🏻 WWY is a nonprofit that is a complete God send for parents and families walking through the loss of a child. When Tysen was born into heaven last year, WWY was standing next to us before we even met him. They provided professional photos for us to treasure forever and support during funeral planning. They’ve formed a relationship with us & continue to check on us through our journey to parenthood and know both of our children by name 👼🏻👶🏻❤️‍🩹

07/22/2025

‼️Are you a skeptic of chiropractic care??
If so, you shouldn’t be! Just ask Talan, he can’t speak but his body’s actions sure show the results!

🍼💩He’s had 4 adjustments in his almost 3 weeks of life. With each adjustment, his latch gets better and better. Before his first adjustment, he hadn’t pooped in over 24 hours. Dr Brent made one little adjustment to his sacrum and boom, he went in the middle of his adjustment! Relief for everyone!

Shout out to Dr DeRocher and Dr Lynn for keeping our little guy aligned! (And us too!)

Call me crazy but we do see 2 chiropractors! Each chiro adjusts differently and brings different benefits to the table, literally. Dr DeRocher brings a firmer healing touch and incorporates acupuncture points to his adjustments. Dr Lynn has a softer massage-like touch and utilizes the network spinal technique (energy work) to release tense muscles.

If you’re someone who has seen a chiropractor with no results, I encourage you to shop around as every chiro is different!

🗓️ Reach out to DeRocher Chiropractic today or let me know if you want to get in contact with Lynn (she’s looking for another Norwalk couple/family to see in home)

02/21/2025

Starting in March I will be in the office Tuesdays AND Thursdays!

I’ll be accepting new patients and nutrition coaching clients through April!

02/11/2025

☀️ 𝕀𝕥’𝕤 𝕥𝕙𝕒𝕥 𝕥𝕚𝕞𝕖 𝕠𝕗 𝕪𝕖𝕒𝕣! ☀️

The sun is one of the best sources of Vitamin D, but when the sun index is less than 2 (like it is now) we are unable to absorb adequate amounts of those sun rays to convert to vitamin D. We’re still in those cold months where we get very little sun exposure and our bodies and minds begin to show the lack of sun rays / vitamin D.
💊 I’ve been seeing more and more high dose Vitamin D scripts in the pharmacy and more and more patients complaining of low energy and mood.

I always recommend Energetix Vitamin D3 with K2 & coconut oil!
☀️ Why K2? It helps regulate calcium = improves skeletal integrity
☀️ Why Coconut Oil? Vitamin D & K are fat-favoring, they need fat to absorb = improved absorption and use of Vitamin D in your body

🌻Reach out if you need to replenish your Vitamin D supplementation!
🌻Until the end of March, BOGO 25% off!

11/05/2024

Today is the day!

You have the chance to be the first customers to purchase bioactive precision plant peptides in our very first product drop!

Enter to win a $20 off coupon in the comments by signing up as a customer and be able to order starting at 1pm Tuesday while supplies last.

LEAN, FIT and Hydrated will be available first, the rest will come in December!

11/01/2024

‼️Do NOT follow this hospital tip…keep reading⬇️⬇️⬇️

If you’re a patient or client of mine, this typically ends up being one of the first things we look at to improve our nutrition choices and continues to come up throughout our time!

🏴‍☠️These are commercial fats/oils: vegetable oil, canola oil, corn oil
🏴‍☠️These oils come up in 8/10 of my muscle testing patients as contributing to poor organ function or symptoms!

🥥 Instead, choose naturally occurring oils: coconut oil, avocado oil, olive oil (at low/no heat), ghee or grass-fed butter

10/17/2024

🏆 Osteoporosis ➡️ Osteopenia 🏆

“Over 10 years ago I was diagnosed with osteoporosis. I was even taking a medication for it. I started to go to Root Cause and was diagnosed with what nutrients my body was receiving and what it was not. One of the supplements my body agreed with was Calcifood, which is for Strong Healthy Bones and had stopped taking my prescription for bones. I started taking Calcifood in March of 2024. I just had a bone scan October of 2024 and now I have been diagnosed with Osteopenia. Which means my bones have grown strong!
So in 7 months I have reversed Osteoporosis. I find this to be amazing that my bones have gotten stronger and visibly on the scan without medication!
I highly recommend Root Cause where you’re NOT on chemicals, but on what works for your body naturally. Thank You Tatum you have blessed me with your knowledge and are a wonderful advocate for Root Cause.”

⚠️ Disclaimer: I cannot legally “diagnose, treat or cure diseases”. The words in this statement are from a patient, not my own.

When organs in the body begin to heal, the rest of the body does too. To be honest I didn’t think we would see reversal in Charlottes bones but she made her own decision to stop her osteoporosis medication and rely solely on her supplement regimen.

10/13/2024

🚨 New Weight Loss Support Product 🚨

First, thank you for all of your prayers & condolences for Tyler & I and for your incredible patience & grace over my maternity/grievance leave 🩷 (if you don’t know & want to, please message me)

I’m excited to be officially back in the office & with a new supplement line coming soon!
Whether you’re a muscle testing patient or not, you can benefit from these PEPTIDES!
I’ve been watching synthetic peptides in the pharmacy & been wishing for a more natural approach that is safe + effective. During my leave a new company popped up providing just that and more!
Instead of weekly injections, these are oral nature-derived bio active peptides.
Benefits include mental FOCUS, ENERGY, improved FITNESS performance, WEIGHT LOSS and more!

🌻Derived from PLANTS, not synthetic
🌻ORAL, not injectable
🌻AFFORDABLE (cheaper than most copays I see on pharma injectables)
🌻BIOHACKING - kickstart functional pathways in your body that are lagging
🌻No GI back up OR muscle wasting
🌻3rd party tested + HUMAN clinical trials

If you would like, I can test these in the office to see which is best for your body before purchasing.

We’re 2 weeks away from getting our hands on these!!

Comment below for more info (…or message me)!

01/30/2024

ɪᴛ’ꜱ ᴀ ꜱᴜɴ ꜱʜɪɴʏ ᴅᴀʏ!

The sun is one of the best sources of Vitamin D. It’s getting warmer and sunnier here in Iowa, but it’s still early in the year. Soak up the sun rays and fresh air while you can, you still will feel better!
But did you know that when the UV index is less than 2 (like it is now), our bodies aren’t absorbing Vitamin D from the sun?!
This is why it is still important to be taking Vitamin D supplementation this time of year, especially in the Midwest!
I always recommend Energetix Vitamin D3 with K2 & coconut oil!
☀️ Why K2? It helps regulate calcium = improves skeletal integrity
☀️ Why Coconut Oil? Vitamin D & K are fat-soluble, meaning they need fat to absorb = improved absorption with the fatty acid

☀️ Reach out if you need to replenish your Vitamin D supplementation!

01/24/2024

For anyone who has those long term aches and pains from injuries, check out the Softwave Technology that Dr. DeRocher is now offering in the office!

Dealing with a nagging injury? Soft tissue and tendon injuries can be incredibly frustrating, but there’s a revolutionary solution that’s changing the game! 🌟
Introducing Softwave Therapy: The Future of Healing!
✨ How does it work?
Softwave therapy harnesses the power of high-frequency sound waves to stimulate your body’s natural healing processes. Here’s how it helps with soft tissue and tendon injuries:
1️⃣ Increased Blood Flow: The therapy promotes enhanced blood circulation to the injured area, delivering vital nutrients and oxygen, which are essential for healing.
2️⃣ Cell Regeneration: Softwave therapy encourages the regeneration of damaged cells, helping your body rebuild and repair the injured tissue.
3️⃣ Reduced Inflammation: By targeting inflammation at its source, it eases pain and swelling, allowing you to move more comfortably.
4️⃣ Collagen Production: Softwave therapy boosts collagen production, strengthening the injured area and improving its overall function.
💪 Benefits:
🩹 Non-invasive and virtually painless.
⏳ Quick sessions with no downtime.
🚫 No need for medications or surgery.
🔄 Accelerated healing for faster recovery.
Whether you’re dealing with tendonitis, plantar faccitis, shoulder injuries, knee injuries, carpal tunnel syndrome, or any soft tissue injury, Softwave Therapy offers a gentle yet highly effective solution. Regain your strength, mobility, and peace of mind.
Ready to experience the incredible healing power of Softwave Therapy? Contact us today to schedule your consultation and embark on your journey to recovery! 💪