10/13/2025
Depression doesn’t always show on the outside, but that doesn’t make it any less real. If you are feeling hopeless or overwhelmed, it’s okay to acknowledge that something’s wrong.
I understand how challenging it can be to get the help you need when everything feels heavy. Therapy can help you uncover the root causes of your depression, build coping skills, and help you see the light again.
Don’t wait for it to get worse. Reach out now and start your journey toward feeling like yourself again. You don’t have to stay stuck.
Contact me at 203-521-0805 or at jbohlander.com for an appointment today.