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Advanced Therapy and Performance

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Advanced Therapy and Performance

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01/13/2026

With the shoulder cleared on the table, we can progress to throwing.

As we found some painful intent, we were able to clear the issue by appropriate trunk stability exercises. These included handstands, split stance isos, and constraint drills with a 2lb counterbalance.

The trick to locking these issues in is modifying training and pre/in-session stability work over the long haul.

01/12/2026

Throwing pain while throwing?
First address the shoulder
Then address the mechanics

Questions? Ask 👇

01/06/2026

College bullpens ramping up! All of these guys looking to have a big 2026 season!

01/02/2026

Free agent pitcher ramping up for the 2026 season.

12/30/2025

2 PRs in one session!🤯

Delayed Post, with a pulldown PR of 101.3 mph, and a mound PR of 93.2 MPH.

Big 2026 season loading.

12/24/2025

Facility Record: 465 lb Reverse Lunge 💪

Sam Gettinger has been absolutely crushing the weight room while progressing through TJ rehab with us and has already added 120 lbs to his reverse lunge since 2024.

We can't wait to see how these improvements translate to the field this summer!

12/19/2025

Signed to the Yankees!

Congratulations to for signing a minor league deal with the !

Zack has trained with us since 2021, working with our integrated strength and therapy team to increase his speed and power while keeping him healthy on the field.

12/17/2025

Hip & Back Pain → Pain Free + College Commitment

Congrats to .frank11 on his commitment to play at Keystone College!

With a season that stretched into early October, restoring his health was the top priority at the start of the offseason. Improvngtrunk stability both in the weight room as well as some mechanical adjustments to clean up some inefficiencies has been a big part of that. Looking forward to seeing him perform this Spring!

Deadlift: 335x6➡️385x6
Birddog Row 10RM: 30➡️55

12/16/2025

Reactivity ➡️ Variability ➡️ Creativity

PEAK athletic expression happens when the CHALLENGE of the task pulls an athlete just outside the realm of what they think is possible. Creative challenges like the 2 lacrosse ball reaction drill here get an athlete fully engaged, present, and entering a state of flow to accomplish the task at hand.

We use exercises like this in our athlete’s training, warmups, and pre-throw priming to feel their most athletic before conquering difficult tasks.

12/12/2025

Congratulations to on his commitment to play baseball at Dean University!

In 6 months of remote coaching with , Jacob went from 67mph and no college offers to low 80s and a college commitment.

He had a previous injury that caused some inefficient movement patterns and a large loss of velo. Within the first 6 weeks, he reached his previous PR of 81mph, and now 7 months later is sitting in the low 80s. Here are some of his numbers:

Ht: 5’10 ➡️ 5’10
Wt: 215 ➡️ 195
Deadlift: 345 ➡️ 425
Reverse Lunge: 245 ➡️ 275
Chin Up: 5 BW ➡️ 250lb 1RM
Bird Dog Row: 65 ➡️ 80
Top Velo: 67mph ➡️ 81mph

He wanted to play at the next level. He made the decision to make a change. He did all the work.

Address

490 Westport Avenue
Norwalk, CT
06851

Telephone

+12036149635

Website

facebook.com

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