Blue Lotus

03/15/2026

03/13/2026

Join me NEXT SATURDAY (3/21) for the Norwalk Library yoga series I facilitate EVERY month.

Cost? Zero $
Location: Norwalk Easter Public Library
Time: 9-10am
Skill level: beginner to slow flow

See you soon!
Blue Lotus

Yoga* Saturdays, 9-10amThese yoga classes will be focused on breathing & moving with ease. There will be modifications to accommodate a variety of skill levels & abilities. Attendees should dress comfortably & bring their own mat. Registration required.

03/04/2026

Just in case you missed 60 Minutes: A legal spokesperson advised us to post this notice. This violation of privacy can be punishable by law. Note: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are permitting the use of your photos, as well as the information contained in your profile status updates. I hereby declare that I do not give Facebook Meta my permission to use any of my personal data. I also do not give AI permission to look at my internet presence, period. I do not agree to let anyone offer me AI without my specific authorization or permission. Copy and paste to your page.

03/04/2026

OMG!!!!! Hilarious and TRUE!!! 🔥

03/04/2026

Amen!

03/03/2026

Highly recommend this man’s content ❤️

https://www.facebook.com/share/r/1AygpZVJRV/?mibextid=wwXIfr

02/28/2026

If you’ve asked more than once, your officially begging.

What! Does that land with a bit of a sting?

It should.
Because there are A LOT of us out here repeatedly asking for the same, reasonable things from the same people over and over again.

If you make a reasonable request, such as a safety boundary, help from a partner for simple things, etc. And you find you are asking over and over…maybe also even constantly over explaining….you my dear, are begging.

A reasonably healed individual will honor reasonable requests WITHOUT having to be asked over and over.

Sit with that.
Let it land.
And when that icky feeling of awe subsides, move forward with grace.

Because if you’ve made the same reasonable and doable request over and over and over again from the same person. It’s a pretty good sign. They’re making a conscious choice. 

Proceed with caution.⚠️