Norwalk Wellness Center

03/12/2026

Sound Healing @ 6:30 pm
Norwalk Wellness Center!

Donation based $$ all are welcome!

03/11/2026

Wellness Wednesday! Let’s cryo !!! 🧊

03/02/2026

03/01/2026

Rcovery: The Strategy High Performers Can’t Ignore

At this week’s IRN Huron County meeting, Michael Moore of Norwalk Wellness Center and Patty Abrigo-Naidenoff, owner of Integrated Therapeutic Healing, presented on the importance of intentional recovery for sustained performance.

High performers don’t just work hard — they recover strategically.

This message applies not only to athletes, but also to professionals, CEOs, business owners, managers, and team leaders. Anyone responsible for decisions and results must manage energy as carefully as they manage time.

A key focus of the presentation was the nervous system. When the body remains in a prolonged stress state (fight-or-flight), performance declines. True recovery happens when the body shifts into rest-and-repair mode, allowing clarity, resilience, and productivity to improve.

As part of the educational discussion, CBD was also addressed.

CBD (cannabidiol) is a non-intoxicating compound found in the h**p plant. It interacts with the body’s endocannabinoid system, which helps regulate sleep, mood, stress response, and inflammation. When professionally manufactured and properly tested, some individuals use CBD products to support sleep quality, reduce tension, and assist in overall recovery balance.

Patty has completed extensive due diligence and was recently approved to offer organic, professional-grade CBD extracts from Clean Remedies PRO in Avon, Ohio.

For more information:
Norwalk Wellness Center
www.norwalkwellnesscenter.com
419-677-0424

Integrated Therapeutic Healing
www.ithteam.com
419-677-0922

High performers don’t simply push harder — they recover smarter.

For information on how to join IRN call:

Lori Wagner Senior Area Director

440-668-3591

02/25/2026

Wellness Wednesday

02/24/2026

This Week at the Huron County IRN Chapter — No More Excuses.

Our featured speakers will be:
Michael Moore & PT Patty
of Norwalk Wellness Center

They won’t just be talking about “wellness services.”

They’ll be sharing:

• Why high performers prioritize recovery
• How pain, stiffness, and fatigue aren’t just “part of getting older”
• What local professionals are doing to stay sharp, mobile, and energized
• Exciting new services and upgrades coming soon 👀

If you’re focused on growing your business but ignoring your health, this presentation will challenge your thinking.

Strong businesses require strong leaders — physically and mentally.

This week’s conversation is about staying in the game, building longevity, and performing at your best.

Interested in connecting with professionals who consistently show up, follow through, and pass referrals? Learn more about IRN and how to visit or join by following the link below.
www.irnlink.com

02/23/2026

Come warm up in the sauna 🔥🔥

$5 off a session if you stop in today 🙂