YogaSol: Bikram Yoga Norwalk

11/07/2025

Yoga sculpt with Erica can’t be beat! Sweat and move your body for a total mind AND body workout! ☀️

11/05/2025

Have you been curious about Reiki—or already love it? Join us for our next Aprés Yoga Session and experience the magic of Reiki and Numerology in one evening of balance, insight, and connection.

✨ Explore how Reiki restores energy and harmony
✨ Learn simple grounding and alignment techniques
✨ Connect with our Aprés Yoga community

📅 Sunday, November 16
🕓 4:00–5:00 PM
📍 YogaSol Studio, 362 Main Avenue, Norwalk, CT
💫 Free and open to all levels!

Guided by Andrew Fritz, Reiki Master Teacher and Numerologist, this session blends ancient wisdom and modern insight to help you reconnect with your energy and purpose.

Reserve your spot now 👉 https://yogasol1.sites.zenplanner.com/event.cfm?eventId=617783E2-7319-4C48-81E8-362C2EE1EAB8

10/31/2025

Today the hot room is full of Halloween fun. We’re practicing in costume!

If you’re practicing in costume, snap a pic and tag us so we can all celebrate fun times together.

10/29/2025

Our Aprés Yoga session over the weekend was an incredible success — thank you to everyone who joined us!

Up next... Healing From Within: Meditation for Releasing Trauma with Lisa Tancredi on Sunday, Nov 9 (4–5 PM) at our studio.

🌿Expect a calm hour of guided practice that blends mindfulness, energy work, and modern insights to ease tension and build resilience.

This is a FREE event. Beginners welcome.

Sign up today: https://yogasol1.sites.zenplanner.com/event.cfm?eventId=0890DEC7-2311-4634-9469-0F857F0748C6

10/25/2025

This weekend is Weekend as she is teaching both the Saturday and Sunday noon classes. The classes will be a blast of movements propelled by pulsating music. Not to be missed. Hope to see you in the hot room soon! ☀️

10/24/2025

Cheers to Molly Schumann and Michael Lloyd - YogaSol Newlyweds! We love seeing love stories unfold. Cheers to a beautiful new chapter. May you have many years of that honeymoon feeling! 🥂

Let’s drop some love wishes in the comments for these two!

❤️

10/24/2025

Come join us at the Hot HIIT Pilates class on Mondays at 830am (this coming week tgis class will be held on Tuesday @8:30 am) with Andrea. Your core strength to go deeply into Camel Pose is built in our Hot HIIT Pilates classes.

Come and try this class on Tuesday morning. Doors open at 8am. Bring a yoga mat, towel and H2O and leave with a stronger core and open hips and shoulders. See you in the hot room! ☀️

10/22/2025

Have you registered yet?

Join us for a special Aprés Yoga: Somatic Breathwork Journey with guest teacher Patrick Allan Jones — a transformative experience designed to release tension, calm the mind, and reconnect you with your natural energy and clarity.

📅Sunday, Oct 26 at 4 PM
📍 YogaSol Studio – 362 Main Avenue, Norwalk, CT
(Immediately following the 2 PM Hot Yoga class)

This event is FREE and open to the public, so bring a friend, family member, or anyone who could use a little extra peace and grounding.

Register Here 👉 https://yogasol1.sites.zenplanner.com/event.cfm?eventId=11915DB6-9E1A-4CE8-8803-239C5F8FE8FD

10/21/2025

Our YogaSol family got bigger this summer! Welcome little growing yogi Benjamin Peter Windhausen, born to YogaSol’s own Jill Hawkins and Josh Windhausen on 5/9/25. Big congrats, and we can’t wait to see little Benjamin in the studio! 🍼👶😍

10/20/2025

Experience the power of a Somatic Breathwork Journey with guest teacher Patrick Jones at YogaSol’s Aprés Yoga Series.✨

Join Patrick Jones for a powerful Somatic Breathwork Journey. A 60-minute experience designed to release trapped energy, break through internal blocks, and reconnect you with your power. Through guided breath and music, you’ll access a deeper state of awareness, emotional release, and renewal.

📅 Sunday, Oct 26 | 4-5 PM
📍 YogaSol Studio

This is a FREE event that is open to the public!

👉 Save your spot today: https://yogasol1.sites.zenplanner.com/event.cfm?eventId=11915DB6-9E1A-4CE8-8803-239C5F8FE8FD

Join guest facilitator Patrick Jones and the YogaSol community for an immersive breathwork journey designed to restore, energize, and connect you—inside and out.

10/17/2025

Halloween candy is back at YogaSol. By the end of October, we will have given away about 25 pounds of candy to all the “kids” who come to YogaSol. Happy Halloween!

Don’t forget our Halloween costume contest on the 31st this year. What will you be?

10/16/2025

Meet Thomas Grady, YogaSol student, who uses Hot Yoga 26 classes to heal and revitalize from his longtime Astanga yoga practice. Bring on the sweat! 🌞