09/19/2025
Train Smarter. Break Plateaus. Maximize Results.
If you’re a competitive runner, swimmer, yogi, strength athlete, or simply someone who walks or jogs each week, chances are you’ve hit a plateau, or wasted time guessing at what really works.
Most personal trainers spend numerous sessions
focusing on core and resistance training, while requiring their clients to handle cardiorespiratory
exercise on their own.
At Private Studio Personal Training, you’ll experience a different level of coaching with Brian.
Brian specializes in safe, customized Cardiorespiratory Assessment and Fitness Program Design, a fitness programming technique most trainers never explore with their clients.
By combining interval training, stage training, and heart-rate zone precision, you will:
*Burn fat efficiently and protect against overtraining
*Break through stubborn body-composition plateaus
*Build endurance, power, and speed
*Eliminate guesswork with a structured, proven system
*Save time and energy by focusing only on what really works
Unlike the “just hop on a treadmill and go 20-30 minutes at 60-80% of your maximum heart rate” approach, Brian designs individualized sessions that fit your exact physiology, lifestyle, and goals.
Busy professionals and athletes across Fairfield County trust Brian to optimize their everyday performance & body transformation safely and effectively.
Experience how smarter Cardio Programming accelerates results!
