Norwalk Hospital

02/24/2026

It’s cold outside. Illness is everywhere. And the internet is overflowing with winter wellness “hacks” claiming to boost immunity, prevent sickness and keep the cold at bay.

But with so much advice circulating online, it can be hard to tell what’s actually backed by science and what’s just trending. 👀🧠

So, we scrolled for you. We searched high and low to find the top 10 winter wellness trends people swear by.

In this 3-part series, primary care physician Dr. Ezra Guttman breaks down what actually helps, what doesn’t and what could do more harm than good — separating fact from fiction so you can make informed choices for your health this winter. 🩺💙

02/23/2026

This February, we’re celebrating women in medicine and welcoming new doctors and providers who are stepping into care in meaningful ways across our health system. 💙

Their expertise helps us expand the care we offer and strengthens the support we’re able to provide to our communities every day.

Here’s what’s growing this month:

🦵 Physical Therapy & Rehabilitation:
Helping people recover from injury, surgery and chronic conditions through the latest interventional pain management solutions.

🤰 Midwifery:
Supporting women through pregnancy, birth and postpartum with a relationship-centered approach focused on comfort, education and trust.

We’re grateful for these specialists who choose to care for our communities.

Ready to meet them? Scroll to meet them or find care now: https://findcare.nuvancehealth.org/

02/22/2026

Movement is medicine. 💊

Dr. James Nitzkorski shares reasons why staying active can help lower the risk of developing cancer, including keeping inflammation in the body and stress levels in check.

The best part? It doesn’t have to be hours at the gym. A walk with a friend, a quick bike ride or shooting hoops with your kids all count. Adding a social element makes it more fun and more sustainable.

02/22/2026

GLP-1 medications are changing the conversation around heart health. ❤️

Originally used to treat Type 2 diabetes and obesity, these medications are now showing promising benefits for cardiovascular health — including lowering the risk of heart attack and stroke.

But who should consider them? And what are the potential risks?

Benjamin Schaefer, MD, cardiologist at Nuvance Health, part of Northwell Health, breaks down:

✔️ Who may be a candidate
✔️ How GLP-1s support heart health
✔️ What side effects to know

Read the full article to learn how weight management drugs are becoming a new frontier in cardiovascular care: https://ow.ly/W2a150YjmK3

02/22/2026

Due to the inclement weather, some of our locations may have delays or closures. ⚠️🌨️❄️

Hospitals remain open 24/7; however, outpatient services at hospital locations, as well as clinics outside of the hospital, may be impacted.

Please stay safe and plan ahead. We will continue to share updates as they become available.
Visit our website to check the status of your location before heading out:

https://www.nuvancehealth.org/

02/21/2026

Norwalk Hospital has been approved to offer elective Percutaneous Coronary Intervention (PCI) services, expanding access to advanced heart care right here in our community. ❤️

In addition to providing emergency PCI for heart attacks, this approval allows our cardiac team to care for patients who need scheduled, non-emergent coronary procedures, helping more people receive the right care at the right time, close to home.

This milestone reflects our continued commitment to delivering high-quality, life-saving heart care for the communities we serve. 🫀✨

Read the full story to learn more about what this means for our community.👇🏽

https://ow.ly/EMOi50YjmJk

02/20/2026

What does a cancer expert do to help lower HIS cancer risk? 🤔

Dr. David Doo focuses on: Eating well. Moving his body regularly. Managing stress. And staying on top of preventive screenings. 🏃🩺

These habits may seem simple, but they’re powerful tools for lowering risk and catching concerns early.

February is National Cancer Prevention Month, a reminder that prevention is about showing up for your health, day after day.✨

02/19/2026

Many women aren’t familiar with Lp(a), or just how closely women’s health and heart health are connected. ❤️

During perimenopause and menopause, hormonal changes can affect more than how you feel day to day. They can also impact heart health in ways many women are never told to look for.

In this episode of The Dusty Muffins podcast, Nuvance Health interventional cardiologist Dr. Sunny Intwala joins menopause experts to explore the connection between estrogen, Lp(a) and cardiovascular risk during perimenopause and menopause.

This discussion explores what may be happening if you’ve been reassured by a “normal” lipid panel but still don’t feel quite right. Sometimes standard tests don’t tell the full story, and Lp(a) can be an important piece of the puzzle.

🎧 Listen to the full podcast episode wherever you get your podcasts, or watch the full conversation on YouTube:

https://ow.ly/vpq250YhKLL

02/18/2026

Ladies, American Heart Month is for you, too. ❤️

Join us this evening for a free virtual event focused on how menopause impacts heart health and what you can do to protect it. You’ll hear empowering insights from health experts, walk away with practical tips you can use right away and connect with other women navigating the same stage of life.

And the best part? You don’t have to go anywhere to attend. 😍

No driving, no getting dressed up — just log in from the comfort of your couch, your favorite chair or wherever you feel most at ease. Pajamas are more than welcome.

This free, virtual event is open to all women who want to take a proactive approach to their heart health. ✨

Learn more and register here ➡️ https://ow.ly/x8zX50YhKvT

02/18/2026

You asked. Kathy answered. 💗

We're answering the questions you have about mammograms with help from Kathy, our breast imaging specialist with decades of experience!

From comfort and accessibility to screening timelines and special considerations, Kathy breaks down what patients ask most often, including:

🎀 How can I reduce discomfort during a mammogram?
🎀 How often should I get a mammogram?
🎀 When should I start screening mammograms?
🎀 What if I have a disability or special needs?
🎀 What if I have large breasts?
🎀 What about breast implants?

Early detection is so important when it comes to breast cancer. Knowing what to expect can make it easier to get screened.

🎥 Watch the video to get your questions answered now!

02/13/2026

In 2026, are standard lipid panels really enough to assess someone’s risk of a cardiovascular event? 🤔🫀

This American Heart Month, Nuvance Health interventional cardiologist Dr. Sunny Intwala sat down with the hosts of The Dusty Muffins to break down what heart risk assessment looks like today and why growing awareness around Lp(a) is changing the conversation.

From menopause and cardiovascular risk to what should actually happen after an initial assessment, this conversation goes beyond the basics.

For the full episode, mark your calendars for the release on official Heart Day (Valentine’s Day, of course). ❤️

Listen wherever you get your podcasts.🎙️🎧

02/12/2026