12/03/2025
Researchers found that free weights, treadmills, and exercise mats can hold hundreds of times more germs because so many people touch them, sweat on them, and rarely clean them properly.
The biggest culprits include:
�• Free weights, bacteria from hands, sweat, and surfaces�
• Treadmill handles, touched dozens of times per hour�
• Mats absorb sweat and trap germs deep inside�
• Shared machines high contact, low cleaning
Why it matters:�
Germs can transfer to your hands, clothes, and even your face during workouts. Some can cause skin irritation, breakouts, or even stomach illnesses.
The good news?�A simple wipe down with disinfectant before and after use can prevent most bacteria from spreading. Washing your hands right after your workout helps even more.
For gyms and fitness studios, consistent cleaning keeps members safer, healthier, and more confident in their environment.
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