Nova MD Wellness Clinic

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Nova MD Wellness Clinic

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11/04/2025

Your genes set the foundation — but your lifestyle writes the story.
Dr. Jasmina Krstic explains how epigenetics helps us understand the link between daily habits and long-term health.
🔗 nova-md.com

11/02/2025

Healthy habits aren’t a seasonal trend — they’re the foundation for long-term wellbeing.
Small, consistent choices in nutrition, sleep, and daily routines create lasting change — no quick fixes or fad diets needed.
Start with one small step today — a morning walk, extra veggies, or turning off your phone earlier. Each choice stacks up, building a strong foundation for energy, balance, and vitality.
Consistency is key. Small changes today lead to big wins tomorrow.
➡️ Start with one step today — we’ll help you plan the rest.

🔗 nova-md.com

10/31/2025

The holiday season doesn’t have to mean starting over in January.
By setting realistic goals now, you can enjoy the months ahead feeling balanced, energized, and confident in your routine.
At Nova MD, we take a medical and mindful approach to weight management — combining science, support, and real-life flexibility to help you stay on track without pressure or extremes.

📅 Book your personalized consultation with Dr. Jasmina Krstic before the busy season begins.
🔗 nova-md.com

10/28/2025

Breast Cancer Awareness Month is more than a campaign — it’s a reminder to prioritize yourself.
Early detection, regular screening, and self-awareness save lives. 💗

🔗 nova-md.com

10/23/2025

Forget quick fixes and restrictive plans — real progress starts with understanding your body.
Your metabolism, hormones, and daily habits all work together, and the key is learning how to support them in balance.
At Nova MD, we combine medical insight, lab evaluations, and ongoing guidance to create a plan that fits you — one that’s sustainable, data-driven, and focused on long-term well-being.
This isn’t about perfection — it’s about progress that lasts.

📅 Book your personalized consultation with Dr. Jasmina Krstic and start your wellness journey with confidence.
🔗 nova-md.com

10/21/2025

No two women share the same health journey — and that’s exactly why personalized care matters.
From hormones and energy to stress and sleep, every stage of womanhood tells a different story.

At Nova MD, we take time to understand yours.
With compassionate, physician-guided care, we help you build a plan that supports your body’s unique rhythm — not a generic checklist.

Because women’s health deserves time, attention, and understanding. Always. 💗
Your care should fit you — schedule your personalized wellness visit today.
🔗 nova-md.com

10/16/2025

Weight changes are often connected to more than just diet or activity.
Hormones like cortisol, insulin, and estrogen play key roles in metabolism and energy balance.
Understanding your hormonal health can help you make smarter, sustainable choices.

💡 Learn more about hormone testing and medical weight management.
🔗 www.nova-md.com

10/14/2025

Perimenopause isn’t an overnight change — it’s a gradual, natural transition that often begins years before menopause.
During this stage, hormone levels gently fluctuate, and your body may start to communicate those shifts through subtle signs — changes in sleep, energy levels, mood, or even your monthly cycle.

These changes can sometimes feel unpredictable, but they’re part of a natural rhythm — your body’s way of adjusting to a new phase of balance. Understanding what’s happening allows you to care for yourself with confidence and awareness, instead of worry or confusion.

At Nova MD, we help you navigate this chapter with compassion, medical expertise, and guidance tailored to your unique needs — so you can feel supported, informed, and empowered at every step. 🌸

10/13/2025

🥗 Summer Peach, Tomato & Cherry Burrata Salad

A colorful mix of juicy fruit, creamy cheese, and fresh herbs — light, refreshing, and perfect for warm days. 🌞

🛒 What You’ll Need

🍑 2 ripe peaches, pitted and cut into wedges
🍅 2 medium tomatoes, sliced thickly (or a mix of cherry/grape tomatoes, halved)
🍒 1 cup fresh cherries, pitted and halved
🧀 8 oz burrata cheese
🌿 ½ cup fresh basil leaves (some whole, some chopped)
🫒 1–2 tbsp olive oil
🍯 ½ tbsp balsamic reduction or glaze

👩‍🍳 How to Make It

✨ Rinse and dry your peaches, tomatoes, cherries, and basil.
🍅 Spread tomato slices on a large dish, then scatter cherry halves on top.
🍑 Add peach wedges and tuck in a few basil leaves.
🧀 Tear open the burrata and place chunks in the center or around the platter.
🫒 Drizzle with olive oil and balsamic glaze, then sprinkle with salt and pepper.
🌿 Finish with extra chopped basil — serve while the burrata is soft and creamy.

Address

148 East Avenue 1G1
Norwalk, CT
06851

Website

https://nova-md.com/index.html

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