What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm Saturday 8am - 12pm

Evolution Physical Therapy and Fitness

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United States
Norwalk, CT
Evolution Physical Therapy and Fitness

CT Sports Physical Therapy and Wellness is an orthopedic and sports medicine rehabilitation center. We strive to provide the best quality care available.

CT Sports Physical Therapy and Wellness is a sports medicine rehabilitation center. We offer the most up to date, scientific treatment available, specializing in rehabilitation for all orthopedic injuries to the spine and extremities. Our clinic is filled with athletes and non-athletes alike from preadolescents to seniors. Our emphasis on professional development is evident by our advanced certifications as Sports Clinical Specialist (SCS) through the American Physical Therapy Association and Certified Strength and Conditioning Specialists (CSCS) through the National Strength and Conditioning Association. We are conveniently located in the Merritt on the River office building at 20 Glover Avenue next to the Merritt 7 Office Park, a block from Main Avenue and from the Merritt 7 train stop on the Danbury line.

02/11/2026

Congratulations to Mikes daughter Maya, for making first-team all FCIAC! 🥇

We’re all so proud of you for this accomplishment!

02/02/2026

This week Brittany traveled to St. Vincent’s to work with the USMNT U17 team as they compete in their CONCACAF qualifiers ⚽️

The team was visited by the USAMNT head coach Mauricio Pocbettino!

01/16/2026

🚨Patient Spotlight! 🚨

Huge shoutout to our long time patient Eric!

Eric is an avid rock climber that was able to successfully rehab a significant case of golfers elbow this summer.

Here he is climbing the famous cliffs in Kalymnos, Greece 🇬🇷

Keep up the great work Eric!💪🏻

01/06/2026

💥Patient spotlight💥

Shoutout to our long time patient Gavin Chakar for excellent performance this fall for team USA baseball in the Pan-Am games. Gavin had the opportunity to start the gold medal game for team USA.

Gavin is quickly becoming one of the top pitchers in the country at his age group.

Keep up the hard work Gavin 💪🏻🇺🇸

01/05/2026

Shoulder rehab with the local legend Stew Leonard 🏋🏻‍♂️

12/23/2025

💥Patient Spotlight💥

Huge shout out to our patient Brian C. for competing in the Bolder Athlete Legends Championship last week in Tempe, Arizona.

Congratulations! We are so proud of you💪🏻

12/16/2025

💥Patient Spotlight💥

This past week Lisa M. competed Hyrox Anaheim. Lisa completed the competition in 2 hours and 3 minutes setting a new PR!

Congratulations Lisa, so proud of you and all of your hard work! 💪🏻

12/04/2025

Last month our very own Dr. Brittany Coca had the opportunity to work with the USMNT U17 team as they competed in their international friendlies in Dubai. Brittany continues to chase excellence across all continents ⚽️

11/05/2025

Offseason rehab/training with Albertus Magnus baseball Commit Marcus⚾️

Send us a DM if you want to get better this offseason 💪🏻

11/01/2025

Happy Halloween!! (Costumes courtesy of Maya Sebastian)

10/28/2025

CT Sports Physical Therapy is now Evolution Physical Therapy and Fitness!
- Same trusted team, Same quality care
- Expanded services with fitness and wellness programs
- Personal training and small group fitness classes in our updated space
-

10/25/2024

Staying in top shape and performing at your best isn't just about the workout—it's about how well you recover too. Recovery is key to letting your body rebuild and adapt between workouts, especially for elite athletes who push themselves to the limit. Proper recovery includes things like sleep, nutrition, and using tools like massage guns or compression boots. Let’s break down a few of these strategies.

Sleep
One of the easiest ways to improve your performance is by getting enough quality sleep. Athletes, especially at a high level, often struggle with this due to busy schedules, travel, and jet lag. But sleep is vital for repairing muscles, replenishing energy, and helping you feel ready for the next workout. Most people need 7-9 hours, but athletes may need more due to their intense physical demands. Here are a few tips for getting better sleep:

💤 Keep your bedroom cool (around 69 degrees).
💤 Use blackout curtains or a sleep mask.
💤 Avoid heavy meals or intense exercise right before bed.

Recovery Tools
Tools like percussion massagers (such as the Hypervolt or Theragun) and compression boots (like Normatec) are gaining popularity for recovery.

💪🏽 Percussion Massagers: These can help reduce muscle soreness, especially after tough workouts. They may even reduce delayed onset muscle soreness (DOMS), which is that deep soreness you feel 24-48 hours after working out. The massagers work by applying pressure and vibration to alleviate pain and help your muscles recover faster.

💪🏽 Compression Boots: These boots are designed to speed up recovery by boosting blood flow, helping to remove lactic acid, and reducing muscle inflammation. Basically, they mimic the benefits of active recovery without you having to do any extra work!

Incorporating these tools, along with getting proper rest, can make a big difference in your overall performance and help you bounce back faster between workouts. If you're unsure how to use these methods effectively, reaching out to an expert can help tailor a plan that's right for you!

Address

20 Glover Avenue
Norwalk, CT
06850

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm
Saturday	8am - 12pm

Telephone

+12039578100

Website

http://ctsportspt.com/

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