Rooted in Balance Counseling Services

03/13/2026

Friday the 13th isn't just a day of bad luck - every day can feel that way when we're fighting our inner battles. Yet, today and every day, we can find the strength to overcome our fears and struggles with these reminders.

03/12/2026

⭐️ Ready to prioritize your mental health? Reach out to Rooted in Balance Counseling Services to take the first step!

Therapy that is guided by your goals and values while identifying roots that no longer serve you.

03/08/2026

International Women’s Day 2026 💪🏼

02/25/2026

This week is Eating Disorders Awareness Week. Let's join forces to support and raise awareness for those struggling.

02/03/2026

February is the month of love. ❤️ It's a time to show love and compassion not just to those around us, but also to ourselves. Let's make a conscious effort to practice self-compassion, and offer ourselves the same kindness and forgiveness that we offer to others

01/29/2026

As winter's gloom intensifies, especially with the recent weather, it's essential to fight back and prioritize our mental health. By doing so, we can improve our outcomes and alleviate symptoms. Here are some tips to get you started.

12/19/2025

Rooted in Balance Counseling Services wishes you a joyous holiday season! 🎄 We'll be closed from December 19th to December 29th, 2025, for Winter Break ❄️ Thank you for your ongoing support!!

12/12/2025

As we spread love and kindness this holiday season, don't forget the most important person - yourself. You deserve the same love, care, and happiness you give to others. ❤️

11/13/2025

If the stress of the holiday season, the darker days and colder nights and/or the everyday hustle & bustle has you feeling frazzled, try hitting the reset button. Here’s a few ways… 😌

10/29/2025

By identifying the roots 🌱 of the negative patterns we carry, we can work towards creating new patterns, habits and behaviors which better serve us. We are meant to radiate and shine in this life ✨ Healing is possible.

10/10/2025

🎃 Check out 9 magical 🪄 ways for us to take care ❤️ of our mental health 🦄 🌟 👻

09/19/2025

In case the change of seasons, life, etc are getting to you. Here are some tips and tools for helping to nurture and care for yourself ❤️