01/04/2026
REASONS BOXING IS GOOD FOR YOUR BODY AND YOUR MIND
WEIGHT LOSS
Boxing works both anaerobic and cardio systems and provides a well rounded intense workout.
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STRESS RELIEF
Nothing compares to the invigorating feeling of literally punching your worries away.
• SELF DEFENS
A boxing class will cover techniques that any person can use, no matter their size or expertis
INCREASED STRENGTH
T Striking a bag requires upper body, lower body and core to engage building impressive muscles.
IMPROVED HAND-EYE COORDINATION
Striking drills using heavy bags, speed bags, or double end bags refine motor skills & reflexes.
TEACHES DISCIPLINE
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Boxing will push you to your limits, but you will learn to never give up and to persevere.
BOOSTED CONFIDENCE
Boxing helps you feel accomplished, strong, healthy and more confident in your abilities.
