01/14/2026
Dry January is about awareness, not rules. 💙
It’s a chance to slow down and reflect on how alcohol fits into your life—without pressure or judgment.
Looking for support and a smile? Check out Shatterproof's Dry January Quiz.
A brief, judgment-free quiz to help you reflect on your relationship with alcohol and your drinking habits.
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We made something fun and judgment-free to help you check in. Take our quick quiz, answer light-hearted questions, and get a nostalgic meme that reflects your “relationship status” with alcohol.