A Team Performance and Chiropractic

A Team Performance and Chiropractic A state-of-the-art boutique Chiropractic and Fitness studio. Helping you feel, move, and live better!

“This is the best day of my life. It’s the only day I have.”Happy Birthday to the one and only 🎉A true example of what ...
02/18/2026

“This is the best day of my life. It’s the only day I have.”

Happy Birthday to the one and only 🎉

A true example of what happens when strength, intention, and consistency become a lifestyle.

P.S. 76 looks a lot different these days 😉

Start building strength for then, TODAY!

Stay ready so you don’t have to get ready. and with a mega effort this weekend taking 🥇 at a local Deka Strong event.fi...
02/11/2026

Stay ready so you don’t have to get ready.

and with a mega effort this weekend taking 🥇 at a local Deka Strong event.
fit

08/07/2025

When it comes to imaging most musculoskeletal (MSK) conditions, the MRI is the gold standard. But MRIs can often times be a pain in the butt to complete. Scheduling can take weeks, insurance may not cover it, and the process as a whole can be daunting. But there are other options out there! In situations where muscles or ligaments are the concern (and x-rays may not give much info), diagnostic ultrasound can be a quick and effective route.

📚Read the full article at the link in bio

Are you training for a marathon?!With the Chicago & New York City marathons coming up, a lot of people are beginning or ...
07/16/2025

Are you training for a marathon?!

With the Chicago & New York City marathons coming up, a lot of people are beginning or already have begun their training 🏃‍♀️🏃🏾‍♂️

Aches & pains can be a hurdle throughout it, with tendinitis and tendinosis being the most common. If you need any help in dealing with anything that pops up, don’t hesitate to reach out!!

And if you want to learn more about the differences between tendinitis / tendinosis, check out our blog at link in bio 🔗

Special shoutout to our members Kate & Austin who recently completed Lake Waramaug Triathlon & Jersey City Marathon 🤩👏🏼

Looking to improve your Dowager’s hump?Check out this patient’s 2-month transformation! 🤩Through consistent soft tissue ...
04/30/2025

Looking to improve your Dowager’s hump?

Check out this patient’s 2-month transformation! 🤩

Through consistent soft tissue work, posture correction, mid-back strengthening, and targeted adjustments, she made amazing progress. 🏆

Book your appointment through the link in our bio 🔗

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1 North Water Street
Norwalk, CT
06854

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