Yap Fitness +

Yap Fitness + Health & Fitness Center

01/03/2026

Tomorrow morning is brought to you by:
☕ caffeine
😈 questionable decisions
⚒️ FORGE ENERGY

7AM – Kettlebells (full-body chaos)
8AM – Barbells (small group, no hiding, send help)
9AM – Spin to MJ 🕺 (upper body included for ✨character development✨)

Side effects include:
• sore everything
• accidental PRs
• feeling superior for the rest of the day

Come tired.
Leave feral.
Highly recommend 🔥⚒️

01/02/2026

🔥 HYROX @ 7AM TOMORROW 🔥
Regular programming resumes and this class is where excuses end and confidence begins 😈
You’ll work hard, breathe heavy, and walk out knowing you did something for yourself.

Scale it. Push it. Own it.
Every rep counts. Every person belongs 💪
Come as you are.
Leave stronger.

7AM. Let’s work 🔥

Sign up link 👇

01/02/2026

Looking for a gym where you feel supported, challenged, and welcome?
At Forge Fitness & Strength, we meet you where you are—and help you build from there.
Whether you want.

• Flexibility with Open Gym
• Structure with Unlimited Studio Classes
• Energy with Spin
• Extra accountability in Small Group Training
• Fully customized 1:1 Personal Training
• Or guidance through Nutrition Coaching

You don’t have to do this alone.
You just have to start.

✨ New Year memberships available
📍 Norway, Maine
📩 Reach out to learn more

12/31/2025

Ready to get stronger? 💥
My Small Group Strength Class starts Thursday January 8th at 5PM, and I have a few spots open.

We’ll build strength through squat, press, and deadlift variations, plus new accessory moves each week to help you feel stronger, more balanced, and more confident.

✅ Perfect for all levels
✅ 8-week commitment ($160 due at the first class for Non-Members $140.00 for members)
✅ Small group = personalized coaching and community vibes

Spots are limited — comment below if you want in!

New Year. Same bad decisions… except we’re starting with a workout 😏🔥🕧 12:30 PM – New Year’s Eve✔️ Free for Studio Membe...
12/30/2025

New Year. Same bad decisions… except we’re starting with a workout 😏🔥

🕧 12:30 PM – New Year’s Eve
✔️ Free for Studio Members
✔️ $25 for Non-Members
Come sweat, swear (maybe), and set the tone for 2026 like the savage you are.

🔗 Lock in your spot:

12/29/2025

Due to the weather and ice there will be no 5pm class tonight. Come join me tomorrow morning at 530am!

12/27/2025

New Year Nutrition Restart
4 Weeks | $65 | Starts Monday, January 5

The New Year doesn’t need extremes.
It needs simple habits, consistency, and support.
This 4-week Nutrition Restart is designed to help you:

🔥 Reset your habits
🔥 Fuel your workouts better
🔥Improve energy & digestion
🔥 Build sustainable routines
No fad diets. No restriction.
Just real food, real guidance, and accountability.

What to Expect
• Weekly nutrition focus
• Group support & accountability
• Simple action steps that actually work

4-Week Focus
Week 1: Reset & foundations
Week 2: Fuel for strength & energy
Week 3: Consistency over perfection
Week 4: Long-term habits & maintenance

Payment must be paid by 1/4.
Cash or venmo

12/24/2025

Due to the weather there will be no classes or one on one sessions today.

Stay safe and Merry Christmas 🎅 🎄

12/22/2025

🎄🚨 FITMAS IS CLOSING… THIS IS YOUR WARNING 🚨🎄
🕔 5:00pm TONIGHT
🕠 5:30am TOMORROW (the unhinged hour)
These are ONE OF YOUR LAST CHANCES to get into the Fitmas workouts before we pack up the sleigh and move on.
Hard workouts. Loud music. Zero mercy.
If you’ve been “meaning to come”… congrats, this is it. 😌
💥 Miss it = holiday regret
💥 Show up = earn your cookies
And yes — 5:30am crew, this is your moment.
Built different. Slightly unwell. Highly respected. 😈🔥
Clock’s ticking.
Excuses won’t lift the weights for you.
🎄💪 See you on the floor… or don’t. 💪🎄

12/20/2025

🎄🎅 IT’S THE LAST SUNDAY BEFORE CHRISTMAS 🎅🎄
So naturally… we’re working out. Because balance.

🔔 7AM – Christmas Kettlebell Strength
Yes, there’s holiday music.
No, it does not make the kettlebells lighter.
Festive suffering at its finest.

🏋️‍♀️ 8AM – Barbell Strength (Small Group)
Lift heavy now so you can justify literally everything you eat this week.
Unwrap gains. Not excuses. 🎁

🚴‍♀️ 9AM – Spin
Sweat first. Cookies later.
You’re basically being responsible.
Come earn your treats, your drinks, and your holiday chaos.
Santa’s watching… and he approves of leg day 🎅💀

12/17/2025

🎄 CHRISTMAS PARTNER SWEAT 🎄

Total Body Conditioning
📍 Tonight at 5PM
📍 Tomorrow morning at 5:30AM

Because workouts are better with friends… and even better with Christmas vibes 🎅

You’ll be working together through full-body movements, sharing reps, and pushing each other the whole way.
No partner? No problem—we’ve got you covered.

Come for the sweat.
Stay for the community.
Leave feeling STRONG 💪✨

Christmas vibes in the gym 🎄💪Unplanned red & green, fully planned Christmas workouts!
12/15/2025

Christmas vibes in the gym 🎄💪
Unplanned red & green, fully planned Christmas workouts!

Address

Norway, ME

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Website

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