Yap Fitness +

Yap Fitness + Health & Fitness Center

03/07/2026

If you’ve been waiting for a sign to start getting stronger — this is it. 💪
My Small Group Strength Class kicks off Thursday March 12th at 5PM, and I have just a few spots left.
We’ll train the fundamentals — squat, press, and deadlift variations — paired with smart accessory work to help you move better, feel stronger, and build confidence that shows up everywhere, not just in the gym.
✔️ All levels welcome (yes, beginners too)
✔️ 8-week commitment
✔️ Small group coaching = personalized support + real accountability
✔️ Full payment due at first class
• $160 Non-Members
• $140 Members
Spots are limited by design so everyone gets the coaching they deserve.
👇 Comment below if you're in!

03/02/2026

TOTAL BODY CONDITIONING IS CALLING… 👀
Two chances to get it done:
🔥 Monday at 5PM
🔥 Tuesday at 5:30AM (for my early-morning warriors)

This is your full-body reset — strength, conditioning, sweat, and that “wow I almost skipped but I’m SO glad I didn’t” feeling.
We’ll move. We’ll work. We’ll laugh a little. We’ll question our life choices halfway through 😅 …and leave stronger than we walked in.
All levels welcome. Always.

Because remember —
👉 It’s not supposed to be easy.

02/28/2026

A Strength Class Designed for Women 40+ — Because This Season of Life Deserves Support.
If you’re navigating perimenopause and noticing your body changing, you’re not alone — and you don’t have to figure it out by yourself.
Starting Saturday, March 8th at 8AM, this Small Group Strength Class is created specifically for women 40+ who want to feel stronger, move better, and train in a supportive, judgment-free environment.
We’ll work through squat, press, and deadlift variations along with accessory exercises that support joint health, muscle strength, and long-term wellness.
No intimidation. No pressure to “keep up.”
Just smart coaching and a community of women working toward feeling stronger together.
✔️ All experience levels welcome
✔️ 8-week commitment
✔️ Small group coaching + accountability
✔️ Full payment due at first class
• $160 Non-Members
• $140 Members
Spots are intentionally limited.
👇 Message me if you want to join us.

We start tomorrow!! There is still time to join. You won't be disappointed!!👶💪 New Moms — This One’s for YOUWe’re launch...
02/27/2026

We start tomorrow!! There is still time to join. You won't be disappointed!!
👶💪 New Moms — This One’s for YOU
We’re launching a Mommy & Me Strength Class at Forge Fitness & Strength — designed for moms with babies through toddlers.

✨ Rebuild your core

✨ Strengthen post-partum safely

✨ Move, bond & sweat with your little one

✨ Build confidence in your body again

📅 Start date Saturday | 9:15AM February 28th

🗓️ 6 Weeks

💵 $160 (Due at First Class

Each class will focus on:

✔ Postnatal/Core Strength

✔ Full-Body Functional Movement

✔ Mom + Baby Partner Exercises

✔ Supportive, Judgment-Free Environment

No pressure. No perfection. Just progress. 💛

📩 Spots are limited — Message me to reserve yours!

02/23/2026

No 5pm TBC tonight. It is snowing pretty hard here in Greene. With the long commute I feel its best to cancel. Stay safe and warm.

Officially 1 week from our start date! 2 spots left!!👶💪 New Moms — This One’s for YOUWe’re launching a Mommy & Me Streng...
02/21/2026

Officially 1 week from our start date! 2 spots left!!

👶💪 New Moms — This One’s for YOU
We’re launching a Mommy & Me Strength Class at Forge Fitness & Strength — designed for moms with babies through toddlers.

✨ Rebuild your core

✨ Strengthen post-partum safely

✨ Move, bond & sweat with your little one

✨ Build confidence in your body again

📅 Start date Saturday | 9:00AM February 28th

🗓️ 6 Weeks

💵 $160 (Due at First Class

Each class will focus on:

✔ Postnatal/Core Strength

✔ Full-Body Functional Movement

✔ Mom + Baby Partner Exercises

✔ Supportive, Judgment-Free Environment

No pressure. No perfection. Just progress. 💛

📩 Spots are limited — Message me to reserve yours!

02/18/2026

No excuses. Just options. 👊
Here’s what’s coming up at Forge:

🔥 TONIGHT 5PM — Total Body Strength
Coach Sarah is bringing the heat. Expect full-body work and zero coasting.

☀️ THURSDAY 5:30AM — Total Body Strength
Coach Jess is running the early crew. Yes it’s early. Yes it’s worth it.

🚴 THURSDAY 4PM — Spin
Coach Jess on the bike = sweat, sass, and strong legs guaranteed.

Remember… it’s not supposed to be easy — it’s supposed to make you better.

02/17/2026

🔥 NEW 8-WEEK STRENGTH & CONDITIONING CYCLE 🔥
Start Date: Friday 2/20 at 5AM

This class is half strength, half conditioning—the perfect balance to build power, endurance, and confidence under the bar.

🏋️‍♀️ In the strength portion:
We focus on Olympic lifts and accessory work that strengthens your main lifts—squat, bench, deadlift, press. Technique, explosiveness, and getting stronger every week.

🔥 In the metcon:
You’ll move, sweat, push the pace, and finish feeling like you just leveled up.

✨ All levels welcome.
You will learn, progress, and be coached every step of the way.

Pricing:
• Active Members: $140
• Non-Members: $160

Message me to grab your spot—these cycles fill fast. Let’s build strength and conditioning the Forge way. 🔨🔥

02/17/2026

💪 Small Group Total Body Strength — Starts Friday 2/20 @ 6AM
Only a few spots left!
If you’ve been wanting to feel stronger, more confident, and more comfortable in the gym… this is for you.
This is a small, supportive strength group designed to help you build full-body strength in a way that feels approachable, not intimidating. You’ll get personalized coaching, clear guidance, and a community that actually cheers you on.

What you get:
✔ Full-body strength training
✔ Small group = extra attention & accountability
✔ All levels welcome (truly)
✔ A consistent 8-week plan so you can see real progress

Details:
📅 Fridays @ 6AM starting 2/20
⏳ 8-week cycle
💲 $140 members | $160 non-members (due at first class)

If you’ve ever felt nervous walking into a gym, unsure where to start, or like you didn’t quite fit in — this room was built for you. We keep it small, welcoming, and judgment-free… just strong humans getting stronger together.

✨ Comment below if you want in or have questions — I’d love to save you a spot.

02/16/2026

If you’ve been waiting for a sign to move your body… this is it.

🔥 5PM Total Body tonight
🔥 530AM Total Body tomorrow

Cardio-based. Full-body. Zero coasting.
We’re raising heart rates, building strength, and leaving stress on the gym floor.
You might hate me a little during it…
but you’ll love how you feel after 😏
Let’s work.

02/14/2026

Let’s be honest…
you’re either sleeping or sweating tomorrow morning.
And one of those makes Monday feel WAY better.
7AM — Kettlebell Strength EMOM
No hiding. No skipping. Just work.
8AM — Barbell Strength (Small Group)
Small group = big strength energy.
9AM — Early 2000s Cycle + Arms 🚴‍♀️
Throwback playlist + spicy arm sections.
Your legs will forgive me eventually.
See you bright and early, legends. ⚒️🔥

Address

Norway, ME

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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