What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 5am - 8pm Sunday 5am - 8pm

Yap Fitness +

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United States
Norway, ME
Yap Fitness +

Health & Fitness Center

10/25/2025

✨ Sunday Morning Classes
Proof that you can be a morning person… even if it is an accident. 😅

Join us for one or all:

🕖 7:00 AM — Kettlebell Strength
Where you lift heavy things and suddenly reconsider your weekend choices.

🕗 8:00 AM — Barbell Strength
Pick things up. Put them down. Celebrate like a champion.

🕘 9:15 AM — Cycle
Legs: We’re tired.
Coach: That’s the point. 🚴‍♀️💥

EveryBODY is welcome. No experience required. Just show up with your best “I tried” attitude and we will take it from there. 💪😄

Sign up link in comments 👇

10/24/2025

Yesterday’s upper body session hit hard — shoulders, arms, teamwork, and laughs all included 🙌
We lead by example and lift each other up, literally and figuratively 😅
Proud of this team every single day!

10/22/2025

🔥 TOTAL BODY STRENGTH — 5PM TONIGHT 🔥
Time to turn up the energy and build some serious strength from head to toe!
We’re hitting every major muscle group with a mix of compound lifts and functional strength work to leave you feeling powerful and proud.

No matter your level, you’ll walk out stronger than you came in 💥

⏰ 5:00 PM
📍 Forge Fitness & Strength
💪 All levels welcome — limited spots!

Signup link

10/20/2025

🔥 5PM FULL-BODY TABATA 🔥
Get ready to forge your strength one round at a time.
20 seconds on / 10 seconds off — repeat until you feel unstoppable 💥

All levels welcome — all you need is effort and attitude.
Let’s build, sweat, and grow together 💪

10/18/2025

⚒️ Forge Your Sunday ⚒️
Start your morning with movement, strength, and community 💪

🌅 Sunday Lineup:
7 AM — Kettlebell
8 AM — Barbell Strength
9 AM — Cycle

🔥 Limited spots — reserve yours now!
Let’s build strength together💥

10/18/2025

🔥 2 Spots Open – Women’s Strength Cycle Starts Saturday 10/25 at 8am! 🔥
This is more than just a workout — it’s a crew of strong, supportive women who show up, put in the work, and grow stronger every week. 💜

We focus on the 3 main lifts:

➡️ Squat

➡️ Press

➡️ Deadlift

Plus accessory work that builds total-body strength and confidence.

💥 8-Week Cycle starts 10/25

💰 $140 due at the first class

All fitness levels welcome — every woman belongs here.

Ready to feel stronger than ever? Message me or comment below to grab your spot! 💪

10/13/2025

🔥 5PM TOTAL BODY — where we build strength, endurance, and grit!
This class hits everything — upper, lower, and core — using a mix of weights, bodyweight, and power moves that’ll leave you stronger from head to toe.
If you’ve been needing that mid-week reset or post-work stress relief… this is your hour.
Come sweat it out with your crew and finish your day feeling unstoppable.
📍 Forge Fitness & Strength
⏰ 5PM — be there, no excuses.

10/01/2025

🔥 5PM Total Body – Cardio Style! 🔥

Ready to sweat, laugh, and maybe question some of your life choices? 😅 Join me tonight for a total body workout that’s heavy on cardio and light on excuses.

✅ Full-body movements
✅ Cardio-driven sets
✅ Endorphins that hit harder than your afternoon coffee ☕

Perfect for anyone who wants to burn energy, boost mood, and leave feeling like a champ (and maybe a little out of breath).

Bring water, bring energy, and remember—complaining burns calories too. 😉💪

09/27/2025

☀️🎉 Sunday Funday at Yap Fit! 🎉☀️

💥 7:00am – Kettlebell Strength 🏋️‍♀️💪
🔥 8:00am – Barbell Strength (small group) 🏋️‍♂️✨
🎶 9:00am – Cycle 🚴‍♀️ Rock out to Journey & Boston 🤘🎤

Why sleep in when you can sweat, smile & sing along? 😅🎶
Bring your energy, your friends, and let’s kick Sunday off STRONG together! 💯💥

🙌 Who’s in?! Reserve your spot!

https://yapfitness.sites.zenplanner.com/sign-up-now.cfm

📸 By Anastasia Creaser Photos

09/22/2025

🌟 Start your week STRONG, finish it even STRONGER! 🌟

Here’s what’s happening at Yap Fitness this week 💪🔥

Monday
🕔 5pm – Total Body Conditioning & Strength (TBC)

Tuesday
🌅 5:30am – TBC
🕔 5pm – Cycle 🚴‍♀️

Wednesday
🕔 5pm – TBC

Thursday
🌅 5:30am – TBC

Friday
🕛 12pm – Cycle

Saturday
🌅 7am – TBC

Sunday
🌅 7am – Kettlebell Strength
🕘 9am – Cycle

✨ Every class is designed to push you, empower you, and help you leave feeling unstoppable.
✨ Every BODY is welcome.
✨ Your only limit is YOU!

🙌 Let’s crush this week together—see you in class!

09/20/2025

🔥 Big News from Yap Fit! 🔥

🍂 Fall is almost here, and with it comes major changes at Yap Fit. Not only will our class schedule be updated to fit your busy routines, but we’re also gearing up for something HUGE...

🎉💪 Yap Fit is turning 5! 🎉💪
And to celebrate, we’re leveling up with a full rebrand—✨ new look, ⚡ new energy, and the same unstoppable 💥 community. This next chapter is all about pushing limits, crushing goals, and making Yap Fit bigger and better than ever.

📅 Get ready for the fall schedule drop AND the reveal of Yap Fit’s bold new identity. The best is yet to come—and you’ll want to be part of it. 🚀🔥

— Yap Fit Team

Address

Norway, ME

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 8pm
Sunday	5am - 8pm

Telephone

+12074028785

Website

http://yapfitnessplus.com/

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