Spinal Solutions

01/22/2026

Repetitive overhead tasks place a lot of stress on the shoulder, even when the work feels routine. Every time your arm is raised above shoulder level, the muscles and tendons around the joint have to work harder to stabilize and guide movement. Over time, that repeated demand can lead to irritation, reduced mobility, and lingering soreness.

Many people assume shoulder pain from overhead work means they need to get stronger or push through it. In reality, irritation often comes from poor recovery, limited joint space, or tissues that are not healing as well as they should. When those issues are ignored, the shoulder starts compensating, which increases strain and raises the risk of long term problems.

Addressing shoulder irritation early can make a big difference. Improving movement patterns, supporting tissue recovery, and reducing inflammation help protect the joint so it can handle daily tasks without constant discomfort.

01/22/2026

🚛💨 Attention Drivers! 💨🚛 Good news rolling in! 📣🗓️

We have DOT Physical appointments available on Saturday, Feb 7th! 🩺✔️ If you need to stay compliant and keep those wheels turning, now’s the perfect time to get it done. 👍

📞 Call to reserve your spot before they fill up! Let’s keep you safe, certified, and on the road. 🚚💙

11/26/2025

Give us a call 📞 Let’s get your next massage scheduled! 📆

11/20/2025

✨ HUNTER’S SPECIAL✨

At Spinal Solutions, our massage therapy sessions are designed to melt away tension, restore mobility, and leave you feeling your absolute best. Whether you’re dealing with chronic pain, stress, or just need a moment of peace, we’re here to help you reconnect with your wellness.
💆‍♂️ Relax.
💆‍♀️ Realign.
🌿 Restore.
Book your session today with Jodi and mention this special!

10/16/2025

Now at available in our office! Farmhouse on 424 local farm made product’s for you and your pet!

09/01/2025

This Labor Day, we celebrate the hard work, dedication, and resilience of our community. But while you take a well-earned rest, remember that recovery is more than a day off.

Just like your body, true strength comes from consistent care. When pain or old injuries keep you from moving the way you want, regenerative medicine helps your body repair at the source, not just mask symptoms.

At Foundations, we’re here to support the people who give their all every day, whether on the job, in the gym, or with family. This holiday, take a moment to rest, recharge, and remember: your health is your greatest investment.

06/30/2025

🚛 Need a DOT Physical? We’ve got you covered!

We have appointment openings Saturday, July 19th at Foundations Occupational Health for DOT physicals!

📞 Call 906-563-5800 to schedule yours today and stay road-ready. Let’s keep your wheels turning safely and smoothly! 🛻💼🩺

05/07/2025

🚛 Need a DOT Physical? We’ve Got You Covered! 🚛

Foundations Health & Physical Medicine is here to keep you rolling! We’re offering Saturday DOT physicals on Saturday May 17th to help you stay compliant and on the road. 🏥💪

📅 Availability: Saturdays by appointment 📍 Location: Foundations Health & Physical Medicine Norway MI
📞 Call to Schedule: (906) 563-5800

No need to squeeze it into your busy weekday schedule—we’re here for you. Book your appointment now. ✅

04/10/2025

🌟 Feel Better, Move Better, Live Better with SpinalSolutions! 🌟

At SpinalSolutions, we’re dedicated to helping you live a healthier, pain-free life! Whether you’re dealing with back pain, neck tension, or simply want to enhance your overall well-being, our expert chiropractic care is here to support you.

💆‍♂️ Benefits of Chiropractic Care: ✔ Relieve pain naturally without medication ✔ Improve mobility and flexibility ✔ Promote long-term spinal health ✔ Boost your energy and vitality

Take the first step towards a happier, healthier you! Let us help you align your body so you can enjoy life to the fullest. Book your consultation today and experience the difference with Spinal Solutions. Your body will thank you! ❤️

📍 Visit us at 415 W US 2 Norway📞 Call us at 906/563-5871 💻 Learn more at spinalsolutionsgrpoup.com

Let’s get your spine in line! 🌀✨

Send a message to learn more

04/07/2025

🌟 Step into Wellness with Gait Scan Technology at Spinal Solutions! 🌟

Did you know that your feet can reveal a lot about your overall health? At Spinal Solutions, we use cutting-edge Gait Scan Technology to analyze your walking patterns and identify imbalances that could be causing pain or discomfort. 🦶✨

💡 What is Gait Scan Technology? It's a state-of-the-art diagnostic tool that maps the pressure and motion of your feet as you walk. This advanced system helps us pinpoint issues that may lead to problems in your knees, hips, back, and beyond.

✅ Benefits of Gait Scan Technology:

Detects imbalances and pressure points.

Helps create custom orthotics for better support.

Improves posture and alignment.

Reduces pain and enhances mobility.

📍 Visit us at 415 W US Highway 2, Norway, MI, or call (906) 563-5871 to learn more about how Gait Scan Technology can transform your health. Take the first step toward a pain-free life today! 🌈

03/06/2025

🌨️ Chiropractor's Tips for Shoveling Wet Snow Properly 🌨️

As winter weather continues, shoveling wet snow can be a challenging task that puts strain on your back and muscles. As your chiropractor, I'm here to share some essential tips to help you shovel safely and effectively! 💪❄️

Warm Up First: Just like any physical activity, it's crucial to warm up your muscles before shoveling. A few minutes of light stretching can go a long way.

Use the Right Shovel: Opt for a shovel with a curved handle and a small blade to reduce the load and minimize strain on your back.

Lift with Your Legs: Bend your knees and use your leg muscles to lift the snow, rather than your back. Keep your back straight and avoid twisting.

Push, Don't Lift: Whenever possible, push the snow to the side instead of lifting and throwing it. This reduces the strain on your back and shoulders.

Take Breaks: Shoveling wet snow can be exhausting, so take regular breaks to rest and avoid overexertion.

Stay Hydrated: Even in cold weather, it's important to stay hydrated. Drink plenty of water to keep your muscles functioning properly.

Remember, if you experience any pain or discomfort while shoveling, stop immediately and consult your chiropractor. Your health and well-being are our top priority!

Stay safe and enjoy the winter season! 🌨️❄️

Send a message to learn more

02/25/2025