U.P. Health, Norway Michigan

12/31/2025

We will be open regular business hours tomorrow, December 31, 2025 from 9 am- 4 pm. We will be out of the office from 12-2 for lunch.

Send a message to learn more

12/30/2025

If you read Dr. Kristen's post yesterday and were wondering which supplements can help support your immune system, well, wonder no more. Check out her post from today at Wellness Wonderland with Dr. Kristen Ball. She provides a list of supplements for immune system support. We offer several of these options right in the office at great prices for your convenience. All of our supplements in office have been vetted by Dr. Kristen for top quality and effectiveness.

Just remember to check with your healthcare provider before starting something new. This list is by no means exhaustive, but it's a good start. You don't need to take everything on the list to get benefits (as a matter of fact, we don't recommend taking them all at once), but if you want a little extra oomph this "sick season", be sure to check your options.

So many people seem to be struggling with the "creeping crud" going around. I shared in another post some lifestyle suggestions to help keep your immune system strong (go check it out).

One of the suggestions I gave was using supplements to help support your immune system. Taking these will prepare your immune system so that it is ready for action if you come in contact with any germs. They are best to be taken 𝒃𝒆𝒇𝒐𝒓𝒆 you get sick but can also be beneficial once you feel it coming on. It is important to be aware that some of these in the second column should be taken only for short periods of time so that your immune system isn't stimulated too much.

So, without further ado, here is a list of supplements that I have found to be beneficial in supporting the immune system so it can function at its best. This list is by no means exhaustive, as there are SO MANY out there. These just happen to be the ones I have found to be effective over my years in practice.

Always remember that supplements can have side effects too, so you should consult with a medical professional that is familiar with your medical history before taking anything new. Some prescription medications should not be used with certain supplements. Be sure to check with your pharmacist to determine if they are safe for you to take.

12/30/2025

We are wishing you the happiest, most prosperous of new years! In order to get you into the new year in the best shape possible, we will be operating at our regular business hours this week. They are posted below for your reference.

12/30/2025

If you are concerned about getting the creeping crud going around, check out this post from Dr. Kristen! And, of course, don't forget that getting adjusted regularly helps to keep your immune system working at its best, too! Stay tuned for more information on how you can keep yourself healthy this winter, and in the meantime, check out Wellness Wonderland with Dr. Kristen Ball

"It's going around." Click for tips on how to avoid it catching you.

There are many people experiencing a constellation of illnesses right now, which isn't uncommon for this time of year. This being said, illness seems to be hitting some people a little harder this year. One thing to remember is prevention and preparation ARE the best medicine. If you protect and support your immune system, it will protect you. So, here are some reminders on how to best support your immune system so that you might not have to suffer "what's going around" or, if you do, these tips can help get you through it faster and less miserably.

👉Avoid sugar, especially refined sugar. Sugar will make your immune system "sleepy" and less ready to fight off any "germs" that you may encounter.

👉 Get enough rest. Your body fights infections and heals while you are asleep. Getting enough sleep is important give your immune system time to work and repair.

👉 Eat whole foods with plenty of nutrients and healthy fats. Eating a variety of natural foods helps to ensure you are getting all of the nutrients your body needs to function properly.

👉 Take a QUALITY multi-vitamin. This can be important for everyone, but especially for people who don't have the most diverse or healthy diet.

👉 Make time for stress management. Stress is one of 𝒕𝒉𝒆 leading causes of illness. Unmanaged stress will not only tank your immune system, but it will wreak havoc on every other system of your body as well. You are exponentially increasing your risk of seasonal illnesses as well as chronic disease if you do not have a stress management routine.

👉 Exercise regularly. Getting regular exercise stimulates the immune system, improves blood flow, moves lymphatic fluid (the fluid where many of your immune system cells reside), helps to reduce stress, lowers bad inflammation, moves the air more forcefully in and out of your lungs to clear invaders and secretions, and raises body temperature which can kill pathogens.

👉 Avoid alcohol, smoking, fast food, foods with artificial ingredients, and "junk food". We are all aware at this point that these things are not helping to keep us healthy.

👉 If you have been around people who are sick, in large crowds, or are feeling a "little ick" coming on, you can take some supplements that help to boost your immune system and some that help to fight off "germs" because of their natural germ fighting abilities.

👉 Stay hydrated. Your body cannot properly detoxify if you are not well hydrated. Drinking water, electrolyte drinks, herbal teas, and other natural healthy beverages can help your body function at its best and ensure that the "trash" is removed quickly. It also provides moisture to the mucous membranes in your nose, mouth, lungs, and digestive tract. If these are not properly moistened they will be less able to fight off invading germs. If your house is too dry, get a humidifier.

12/29/2025

Even though there are mountains of snow... we ARE open!

We will be open for regular business hours today. If you don't feel safe, or can't get out, we are happy to reschedule your appointment. But, if you need to be seen today and can get here safely, we will be available. Happy Winter! ❄️☃️

12/26/2025

Despite the icy conditions, we ARE open today. We will be here from 9-12 and 2-4. If you have had a slip, we can treat you today! If you don't want to go out, we will be happy to see you Monday instead. Be safe on the ice.

12/23/2025

Still looking for a gift for that hard to buy for person? Stop in to U.P. Health and get a gift certificate, we have several options.

For that person who has aches and pains, headaches, digestive issues, or memory concerns, we have our GVL low level laser packages available.

For the person who is picky about their bath and body products, we have natural options in store.

For the person who has food allergies or sensitivities, we have gluten free foods and snacks.

For the person who likes top quality supplements at reasonable prices, we have all kinds of pills, powders and gummies.

For the person who is into natural health care but you aren't sure what they'd like, we have store gift certificates.

We even have gift certificates for consultations with Dr. Kristen on supplements or nutritional health. Get a 1:1 consultation on all your supplement questions!

We are open today from 9-12 and 2-6 and tomorrow, Wednesday, December 24th 9-12.

It's not too late to get the perfect gift. A gift certificate always fits!

12/18/2025

Our hours for next week are as follows. Remember we are out of the office between 12-2 pm. We hope you have a wonderful Christmas!

12/16/2025

We have a visitor at the office today. Stop by and you can pet the puppy for free with purchase. 😂 (or without).

12/15/2025

We are open for shopping (And adjusting) from 9-12 and 2-6 today. Stop in and surprise your loved ones with some healthy gifts. (Or get some things for yourself).

12/12/2025

Stop in and get some Christmas shopping done!

Dr. Michael is out of the office but we are here to help you check off items on your Christmas list, or your healthy grocery list.

If you haven't been in our store, you might be surprised at the selection of healthy food, beauty products, and supplements we have in stock daily. If we don't have what you are looking for, we might even be able to order it.

12/11/2025

Please note! Dr. Michael will be out of the office tomorrow starting at 12 noon. He WILL be available from 9:30-12. So, if you would like to be treated before the weekend, please stop in or make an appointment by 11:45 am. Thank you! Please share.