The Sacred Self

12/29/2025

This is great advice for the holidays...and beyond. Maybe some of you have already read the book, I know it's been wildly popular, I even have a client who got a "Let Them" tattoo. Scroll through the images though, you may find just what you needed to hear.

12/24/2025

My friends down at Dancing Angels have some amazing events lined up for 2026!

12/23/2025

This has been a passion of mine for actually as long as I can remember. This is the second season that I have done all of my holiday shopping local, homemade and gently used. Not only do I feel good about it, but I get to be in my community, learn more about my community , make friends, Network my own local business and feel good about not supporting businesses I cannot stand behind morally.

Can you imagine 6 billion dollars being shifted into our individual communities as opposed to the top 10%?

12/23/2025

You can still pick up paper gift certificates for massage, reflexology, polarity, astrology paraffin hand dips, detox foot baths and several special combination packages from earlier in 2025 through Wednesday the 24th at noon, and you can send online egift certificates anytime. I will put the link to the gift certificates online in the comments below. Feel free to call or text me at 207-200-3348 with questions or to find out how to pick up your gift certificate before tomorrow.

12/21/2025

Time off this week? I have openings in Norway tomorrow, Monday 12/22 at 9 am and 230 pm. This is just what you *need, going into the holiday week!

12/21/2025

Packages for the Holidays! Lots info here! Gift certificates for massage and energy work fit *all ages, sizes, genders and occupations*! I have heard it said MANY times over the years, especially by those who had never experienced massage therapy - that it was the best gift they ever received! Even as a massage therapist, I feel the same way. You feel like a whole new person after just an hour.

All of the special packages I offered for 2025 will be available for the holidays (That's why one still says Mother's Day!), and as always, I love putting together custom packages. I will put the link to the online gift card in the comments below. If you would like to pick up a hard copy gift certificate to give, please call/text me at 207.200.3348 to make arrangements.
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Sole Mate Special: Hot tea, Cold Coopers Spring Water, Detox Foot Bath, Paraffin Hand Dip, 30 minutes Reflexology on Hands and Feet, 15-minute Tarot or Astrology reading. $125

From Mother's Day 2025 - being offered for the Holidays
Massage Package: Hot tea, Cold Coopers Spring Water, Foot Detox, Paraffin Hand Dip, 90 minute massage w/Chakra Balancing, $180, 2.25 hours

Reflexology Package: Hot tea, Cold Coopers Spring Water, Detox Footbath, Paraffin Hand Dip, 60 minutes Reflexology on Hands and Feet, 2 hour session, $150

3-hr Mini Retreat:
Hot tea, Cold Coopers Spring Water, Detox Footbath, Paraffin Hand Dip, Astrology or Tarot Reading, 90 minute massage w/Chakra Balancing, $235

3 Special Combo Sessions!
REIKI + REFLEXOLOGY - 75 minutes/$144
Reiki • Reflexology • Ionic Detox Footbath • Paraffin Hand Dip
A deeply nurturing experience where Diana and Mark blend energetic healing, reflex-based therapy, detoxification, and warming comfort to support full-body balance and relaxation. This session supports improved energy flow, gentle detoxification, stress and tension relief, and a sense of grounding and care.

MASSAGE + ACCESS BARS - 2 Hours/$199
Massage • Access Bars • Tarot Reading • Ionic Detox Footbath
An integrative session with Diana Mains and Mark Van Loan combining bodywork, energetic clearing, intuitive insight, and detox support for physical release and mental-emotional clarity. This session supports muscle tension relief, mental clearing, emotional balance, intuitive insight, and renewed perspective.

PRIVATE COUPLES MASSAGE THERAPY/CLASS - 2 Hours $222
This interactive 2-hour private couples session is designed to foster connection, communication, and shared relaxation. A safe and quiet environment is created for you by Diana Mains and Mark Van Loan to experience and learn nurturing touch, and together learn to truly help each other at home. Clothes are on for the entire workshop. You will receive work from each of the practitioners as well as practice with each other, leaving with tips and tricks to help each other at home. Makes a great Date!

I use warm towels and all sessions take place on a heated Richway Fuji BioMat, at 180 Main Street, Norway, directly across from the hospital.

Please call/text 207.200.3348 to make arrangements to pick up a gift certificate by Tuesday 12/23 at 5pm, or order online and have it delivered to your loved one at a chosen date/time or send it to yourself to print and wrap for the tree!

12/20/2025

Unique gift ideas for the Astrology enthusiast in your life ! There's still time to order Astro portraits, a 12-month 2026 personalized astrological forecast, or a digital astrological calendar with all of your transits for 2026 that can be easily imported into your online calendar. More information is in the post below.

12/18/2025

SPECIAL SOUL-STICE PACKAGES AVAILABLE FOR GIFT-GIVING!

WINTER SOUL-STICE RENEWAL PACKAGES
A Center for Healing Arts Therapy at Teresia Reiki in Norway offers a safe place to rest, reconnect, and restore, set in a warm, supportive space filled with natural light, calming energy, and beautiful views of a winding river. These sessions take place at 180 Main Street, Norway (across from the hospital) and are provided by Diana Mains, LMT/Owner of The Sacred Self, and Mark Van Loan, Reiki and Access Bars Practitioner who has been working alongside Diana over the last 5+ years providing combination sessions and energy work.

REIKI + REFLEXOLOGY - 75 minutes/$144
Reiki • Reflexology • Ionic Detox Footbath • Paraffin Hand Dip
A deeply nurturing experience where Diana and Mark blend energetic healing, reflex-based therapy, detoxification, and warming comfort to support full-body balance and relaxation. This session supports improved energy flow, gentle detoxification, stress and tension relief, and a sense of grounding and care.

MASSAGE + ACCESS BARS - 2 Hours/$199
Massage • Access Bars • Tarot Reading • Ionic Detox Footbath
An integrative session with Diana Mains and Mark Van Loan combining bodywork, energetic clearing, intuitive insight, and detox support for physical release and mental-emotional clarity. This session supports muscle tension relief, mental clearing, emotional balance, intuitive insight, and renewed perspective.

COUPLES MASSAGE THERAPY/CLASS - 2 Hours $222
This interactive 2-hour private couples session is designed to foster connection, communication, and shared relaxation. A safe and quiet environment is created for you by Diana Mains and Mark Van Loan to experience and learn nurturing touch, and together learn to truly help each other at home. Clothes are on for the entire workshop. You will receive work from each of the practitioners as well as practice with each other, leaving with tips and tricks to help each other at home. Makes a great Date!

GIFT CERTIFICATES AVAILABLE - PAPER OR ONLINE (link in comments below)

12/15/2025

TOTALLY UNIQUE GIFT IDEA!
Did you know that your Astrology Birth Chart is literally a roadmap to your life…or better yet - a blueprint! Your Personal 100% Unique Blueprint, no two are alike - even twins!

I have created these Personalized Astro Portraits, which (in my opinion) make for the most unique gift - for yourSELF or a loved one. They are $35 each, framed and ready for pick up; or $20 each for a digital copy emailed to you, that you can print and frame yourself.

Each 8.5” x 11” shows a your birthchart/natal chart, your name, your “Big 3” - Sun, Moon + Rising Signs, and has a legend so if you really want to learn more and to dive deeper into the placements of the other planets in your personal blueprint, you can!

Printed + Framed for pick up: $35
Digital Copy Emailed to You: $20

If you really want to kick this gift up a notch, you can add on:

*A personalized 12-month astrological forecast for 2026. Digital version emailed: $15, Printed Version $25.

*A personalized digital astrological calendar that can be instantly imported into your favorite digital calendar (iCal, Google Calendar, etc.). So you can stay organized with cosmic guidance at your fingertips - with notifications! One year digital astrological calendar, $25

There is currently not a place to go and "order" this. If you are interested, please email me at thesacredselfme@gmail.com or text/call me at 207-200-3348 with the following information: Name, Exact time of Birth, Location of Birth. I will send you my Venmo information for payment, and we will make arrangements for pick up or for it to be emailed.

12/15/2025

This Capricorn solstice is unlike any we've ever experienced. We are in the middle of *many thousands of years* Cycles and they're all coming together. We are literally in the Tipping Point..

Pam talks about the Capricorn Solstice, the power of the 3 days' window of 19th-21st December, and how it is setting up the next 3 months.Heather Ensworth's ...

12/13/2025

Packages for the Holidays! Gift certificates for massage and energy work fit *all ages, sizes, genders and occupations*! I have heard it said MANY times over the years, especially by those who had never experienced massage therapy - that it was the best gift they ever received! Even as a massage therapist, I feel the same way. You feel like a whole new person after just an hour.

All of the special packages I offered for 2025 will be available for the holidays (That's why one says Mother's Day!), and as always, I love putting together custom packages. I will put the link to the online gift card in the comments below. If you would like to pick up a hard copy gift certificate to give, please call/text me at 207.200.3348 to make arrangements.

Sole Mate Special: Hot tea, Cold Coopers Spring Water, Detox Foot Bath, Paraffin Hand Dip, 30 minutes Reflexology on Hands and Feet, 15-minute Tarot or Astrology reading. $125

From Mother's Day 2025 - being offered for the Holidays
Massage Package: Hot tea, Cold Coopers Spring Water, Foot Detox, Paraffin Hand Dip, 90 minute massage w/Chakra Balancing, $180, 2.25 hours

Reflexology Package: Hot tea, Cold Coopers Spring Water, Detox Footbath, Paraffin Hand Dip, 60 minutes Reflexology on Hands and Feet, 2 hour session, $150

3-hr Mini Retreat:
Hot tea, Cold Coopers Spring Water, Detox Footbath, Paraffin Hand Dip, Astrology or Tarot Reading, 90 minute massage w/Chakra Balancing, $235

I use warm towels and all sessions take place on a heated Richway Fuji BioMat, at 180 Main Street, Norway, directly across from the hospital.