Cray Physical Therapy Norwell

02/18/2026

"I paused for a second because the room felt off." Dizziness is one of the most ignored symptoms we see.
People blame:
– dehydration
– stress
–“getting older”

But sometimes… It’s none of those. Have you ever dealt with dizziness or balance issues?

02/16/2026

Most people think physical therapy starts after surgery or injury.
But there’s a quieter, smarter step that often gets overlooked.

Preparing your body before something big, such as surgery, a new sport, or even a demanding season, can make recovery easier and improve outcomes.

Have you ever done anything to prepare your body before pain showed up?

02/15/2026

Let’s normalize this for a second 👀

Leaking when you laugh, sneeze, or exercise is common…
But it’s not something you have to “just live with.”

Be honest, has this ever happened to you?
(You’re not alone, promise.)

👶

02/12/2026

Honest question 👇
Why do we wait until pain is really bad before getting help?

We see people every day who say, “I thought it would just go away.”
Sometimes it does. Sometimes it doesn’t.

What’s one ache or pain you’ve been ignoring lately?

02/11/2026

Ever stand up and feel like the room just did a little spin? 😵‍💫 Or feel off-balance for no clear reason? You’re not imagining it, and you’re definitely not alone.

✨ Vestibular Rehabilitation Therapy (VRT) is a specialized type of physical therapy that helps with dizziness, vertigo, balance issues, and inner ear conditions.

Through gentle, guided exercises like eye tracking, head movements, and balance training, we help retrain your brain and body to work together again—so everyday things feel easier and steadier 🧠⚖️

Patients often notice:
✔️ Less dizziness
✔️ Better balance
✔️ Reduced nausea
✔️ More confidence moving through daily life

Best of all? Your program is completely personalized—because your symptoms, goals, and comfort matter to us. If dizziness is holding you back, let’s talk. 💬
📞 Reach out to schedule an evaluation and take the first step toward feeling steady again.
https://craypt.com/vestibular-rehabilitation/

Visual Rehabilitation Therapy is a form of physical therapy that focuses on enhancing gaze and postural stability and improving vertigo

02/09/2026

💪 Feeling sore after the weekend? You’re not alone!

Sometimes we go from sitting all week to doing a big workout, shoveling snow, or playing a pickup game, and then our body reminds us it wasn’t quite ready.

At Cray Physical Therapy (Braintree, Norwell & Weymouth), we help you:
✅ Move better
✅ Feel stronger
✅ Stay active without pain

Even a little guidance can make a big difference. Don’t let aches keep you from doing the things you love!

📞 Give us a call or book a visit today, and let’s get you moving.

02/06/2026

Weekend warriors, we see you! 💪 You crush your weekend workouts or projects, then wonder, “Why am I so sore?” The truth: going from zero to sixty can leave your body feeling the burn (or worse, injured). Especially in chilly February!
🤗Good news: you don’t have to stop moving. Just move smarter. If pain lingers or keeps coming back, our team at Cray Physical Therapy can help you bounce back and stay active.
Feeling sore after your weekend? Reach out to us and let’s keep you doing what you love, pain-free!
https://craypt.com/weekend-warrior/

Are you feeling sore after the weekend? Contact Cray Physical Therapy. We’ll help you get back to doing what you love.

02/04/2026

Staying Active Your Way 🌿
Physical therapy isn’t about pushing through pain; it’s about being heard, supported, and guided in a way that feels right for your body. Staying active looks different for everyone, and care should always reflect that. When movement is personalized, progress can happen sooner than you expect. 💚

⭐ Patient experience from our Norwell location:

“Micky Golden was simply excellent, personable, professional, and truly an expert. I had severe neck pain and limited mobility, and after just one session, I felt tremendously better. Micky and his assistant Aidan were a dynamic duo.”

We’re grateful to care for patients who trust us with their movement, their pain, and their goals. 🤍

01/30/2026

✨ Why we love this exercise ✨
This single-leg hinge isn’t just about balance; it’s about control, strength, and stability.
✔️ Strengthens the glutes & hamstrings
✔️ Challenges balance and coordination
✔️ Trains the core and pelvic floor to work together
✔️ Improves hip stability for everyday movements
We often use exercises like this in rehab because they mimic real-life reaching, stepping, and lifting, while teaching your body to move efficiently and safely.
Slow, controlled, and intentional movement makes all the difference 💪

01/28/2026

What to Expect at Your First Pelvic Physical Therapy Visit

Your first visit is truly about you; your story, your concerns, and what feels most important to your body right now. 🤍

We begin by taking time to listen. You’ll talk with your therapist about your symptoms, your health history, and your goals, whether that’s feeling more comfortable, moving without fear, or simply understanding what’s been going on with your body. There is no rushing and no pressure to share more than you’re ready for.

Your therapist will explain everything beforehand and answer any questions along the way. Any assessment or treatment is done with your full consent, and you are always in control of the pace. Many first visits focus on education, gentle movement, breathing, posture, and helping you better understand how your body works.

Most importantly, this is a safe, respectful space. You will be met with compassion—not judgment—and your concerns will be taken seriously. Pelvic physical therapy is about partnering with you, supporting your comfort, and helping you feel more confident and informed every step of the way.

You don’t need to be “sure” that this is the answer to take the first step. Sometimes, feeling heard is where healing begins. 🌿

01/26/2026

❄️ Weather Update
Due to the snow, Cray Physical Therapy will be closed today at all locations:
📍 Braintree
📍 Norwell
📍 Weymouth
Your safety comes first. Please stay warm and travel safely. We look forward to seeing you at your next scheduled appointment. 💙

❄️ ❄️🌨☃️

01/25/2026

You don’t need to know exactly what’s wrong with your body before seeking help.
Pelvic Physical Therapy isn’t about judgment or pushing through pain; it’s about listening, understanding, and working together at your pace.
If something feels off, that’s reason enough to reach out. You deserve care and clarity. 🌿