10/23/2025
🥗 Master Your Metabolism-Supporting Plate
Fuel your body to feel your best — energized, balanced, and strong. 💪 Here’s how to build a plate that supports your metabolism and keeps you satisfied:
🥦 Vegetables (½ your plate)
Color = nutrients!
Fill your plate with fiber-rich, antioxidant-packed veggies like:
🌿 Asparagus, broccoli, leafy greens, bell peppers, cauliflower, zucchini, and Brussels sprouts.
✨ Pro tip: Roast, steam, or sauté in olive oil for extra flavor and healthy fats.
🍓 Fruits (¼ your plate)
Naturally sweet and full of vitamins that fuel energy and digestion.
Try: Citrus (🍊 oranges, lemons), berries, kiwi, mango, and apples.
🍗 Protein (¼ your plate)
Protein keeps you fuller longer and supports lean muscle (key for metabolism!).
Include: Wild salmon, chicken, eggs, yogurt, lentils, beans, or lean beef.
🥑 Healthy Fats (in moderation)
Don’t skip the fats — they help your body absorb nutrients and balance hormones.
Go for: Avocado, olive oil, nuts, seeds, and coconut oil.
🌾 Whole Grains, Nuts & Seeds
Choose fiber-rich options that stabilize blood sugar and keep you energized.
Think: Quinoa, oats, brown rice, flax meal, chia, or walnuts.
💧 Hydration Matters
Sip smart!
Stay hydrated with water, green or black tea, and coffee in moderation. ☕
🏋️ Lifestyle Boosts
✨ Move your body — strength training helps maintain a healthy metabolism.
😴 Prioritize sleep — recovery is part of your results.
🌟 Small changes add up. Build your plate with balance, color, and real food — your metabolism will thank you!
👉 Ready to learn more? Visit https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=27423
for personalized nutrition support and meal ideas that fit your goals.
