Peak Physical Therapy - Pelvic Health Center

Peak Physical Therapy - Pelvic Health Center Private Women's Health Center for treating urinary incontinence, breast cancer rehab, pre/post partum

February is Heart Health Month Why Exercise Matters
✅Regular physical activity significantly reduces the risk of h...
02/15/2026

February is Heart Health Month Why Exercise Matters
✅Regular physical activity significantly reduces the risk of heart disease and stroke.

✅Cardiovascular Benefits
Exercise helps:
• Lower blood pressure
• Improve cholesterol levels
• Improve blood sugar control
• Support healthy weight management

✅Whole-Body Benefits
• Reduces stress and anxiety
• Improves sleep quality
• Increases energy levels
• Enhances overall function and endurance

✅Getting Started Safely
• Start gradually
• Choose activities you enjoy
• Progress as tolerated
• Consult your healthcare provider if you have medical conditions

To decrease pelvic and intra abdominal pressure that can lead to leaking, back pain and injury make sure to ✅Think Ahead...
01/25/2026

To decrease pelvic and intra abdominal pressure that can lead to leaking, back pain and injury make sure to
✅Think Ahead!
❄️Use proper body mechanics
💪Bend knees not spine
✅Back Straight
😮‍💨Exhale on exertion as you lift snow
🏃Move your feet to turn vs twisting and throwing
❄️Push the snow whenever possible
Stay Safe, dress warm and enjoy the Snow❄️❄️❄️❄️❄️
Go Pats!!! 🏈

01/13/2026

More for Your Core 🧠💪
Join us Saturdays for a PT-led core class designed to strengthen your deep core, pelvic floor, lower back, and posture — safely and effectively.
✔ Great adjunct to physical therapy
✔ Ideal after discharge
✔ Led by Licensed Pelvic Health PT Nadine Adams
🕣 Saturdays | 8:30–9:30 AM
📍 Braintree
💵 $140 (6 weeks) or $30 drop-in
📞 Call to register: 781-347-4686 


12/24/2025

Did you know Pelvic health therapists can help you obtain healthy bowel habits?
🚽Teach ways to relax your muscles to fully empty your bowels and relieve gas and bloat!
💩Don’t stop there, Proper Diet plays an important role in keeping things moving! See above for more tips🥑

12/18/2025

💩 Constipation isn’t just about fiber and water.

If you’re straining, feeling “stuck,” or never fully empty, your **pelvic floor muscles** may be part of the problem—not the solution you’ve been given.

✨ **Pelvic Floor Physical Therapy can help by:**
• Teaching proper coordination of pelvic muscles
• Improving relaxation (yes, relaxation matters!)
• Reducing straining and pressure
• Supporting better bowel habits and confidence

Constipation is common—but suffering through it doesn’t have to be.
Your body deserves better support. 💛

PoopTalk

10/18/2025

Today is World Menopause Day!! This year’s theme is Lifestyle Medicine in Menopausal Health!
The 6 Pillars of a Healthy Lifestyle to support the transition through Menopause include:
🥑Healthy Eating
🏃‍♀️Physical Activity
🧘‍♀️Mental Wellbeing
😴Restorative Sleep
❌Minimizing harmful substances
🥰Healthy relationships
Learn more and watch the world wide free showing of the M Factor
Sign up at https://www.menopausedayevent.com/

At Peak, we’re committed to staying informed so we can provide the best care for our patients. 📅 On September 4th, our t...
09/02/2025

At Peak, we’re committed to staying informed so we can provide the best care for our patients.

📅 On September 4th, our team will be learning from Dr. Zarella on the role of HRT in treating complex syndromes, and from Nadine Adams, PT on how pelvic health therapy can help manage symptoms and improve quality of life.

We’re looking forward to expanding our knowledge and generating thoughtful discussion around patient care.

👉 Interested colleagues or students we’ve worked with can connect directly with Nadine to register: nadine@peaktherapy.com

Address

99 Longwater Circle Suite #201
Norwell, MA
02061

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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