12/17/2025
Exercises We Do: Banded Hip Flexor March 🦵
Don't sleep on your hip flexors! These muscles are working every time you walk, run, climb stairs, or get out of a chair - yet most people never train them directly.
The setup: Loop a resistance band around both feet and march in place, driving your knee up against the band's resistance.
Why it matters:
✅ Strengthens hip flexors for better running mechanics
✅ Improves single-leg stability and balance
✅ Helps prevent compensation patterns that lead to back pain
✅ Builds core control through dynamic movement
Start with lighter bands and focus on controlled movement - no momentum, just pure hip flexor strength! Then, maybe graduate to a kettlebell!
Strong hip flexors = better movement in everything you do 💪
