What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 7pm

Body Mechanics Physical Therapy

Home
United States
Norwell, MA
Body Mechanics Physical Therapy

Body Mechanics PT is a small privately owned physical therapy clinic

02/05/2026

Stop Feeling Guilty About Rest Days! 🛌

Recovery isn't laziness - it's when your body actually adapts and gets stronger from your workouts.
Without adequate recovery, you're just accumulating fatigue and increasing injury risk. That's it.

Recovery counts as training:
✅ Sleep (when muscle repair happens!)
✅ Rest days
✅ Gentle walks
✅ Stretching & foam rolling
✅ Easy mobility work

If you're training hard but not seeing results, the problem might not be your workouts - it might be your recovery.

Treat rest days with the same respect you give training days! 💙

02/02/2026

Power matters — especially in racket sports 🎾

If you play tennis or pickleball and still feel elbow or shoulder pain when you strike the ball, it might not be a strength issue — it’s a power issue.

Power = strength at speed.
Ball contact happens in a split second, so your forearm and shoulder need to react fast, not slow.

Using resistance bands (or even a hammer/frying pan), train quick wrist flips and sport-specific movements at speed to better match game demands.

Strong but still painful at impact?
Power training may be the missing link 💥

01/29/2026

Forget the all-or-nothing January mentality! Sustainable change comes from building small, consistent habits rather than overhauling your entire life overnight. Pick one or two realistic goals and focus on those first. Want to exercise more? Start with 15 minutes three times a week, not daily hour-long sessions. Want to improve your diet? Add one vegetable to dinner, don't eliminate entire food groups. Small wins build momentum and confidence, making it easier to add more healthy habits over time. Progress, not perfection!

01/27/2026

We know navigating insurance can be confusing, so here's what you need to know:

We accept most major insurances including:
✅ Blue Cross Blue Shield
✅ Aetna
✅ Tufts Health Plan
✅ United Health Care
✅ Harvard Pilgrim
✅ Mass General Brigham
✅ And many more!

Beyond Insurance:
We also offer options for patients who have other situation, such as fitness goals outside their coverage policy.

Your health journey shouldn't be limited by insurance.
Questions about coverage or billing?

Call us at 339-214-3164 or email info@bmptwellness.com
We're happy to talk through your specific situation until all your questions are answered. No question is too small!

01/26/2026

Body Mechanics PT is open for PT, massage therapy, gym members today. Please call if you have any questions. 339-214-3164

01/22/2026

We've always believed in treating the whole person, not just isolated symptoms - and nutrition is a HUGE piece of that puzzle!

Whether you're trying to:
→ Fuel your workouts better
→ Manage inflammation
→ Support injury recovery
→ Just feel more energized throughout the day

Proper nutrition makes all the difference.
Our personalized nutrition coaching integrates seamlessly with your PT or wellness program, giving you a comprehensive approach to feeling your best.

Ready to take your health to the next level? Ask us about nutrition coaching at your next visit or call 339-214-3164!

01/20/2026

Meal planning doesn't have to mean cooking seven elaborate dinners on Sunday. Keep it simple: pick 2-3 protein sources for the week, prep those in bulk, then mix and match with different vegetables and grains each night. Rotisserie chicken, ground turkey, and hard-boiled eggs are your friends! Having protein ready to go makes healthy eating exponentially easier, even on your busiest days. Start small and build from there!

01/15/2026

We love when entire families trust us with their care! And yes - the hope is always that you DON'T need us again... but we're honored to be here when you do 💙

Thanks for the kind words, Fredette Family! 🙌

01/12/2026

150 Five-Star Reviews! ⭐⭐⭐⭐⭐

We just hit 150 five-star reviews and honestly, we're blown away!
Every single review represents someone who trusted us with their health, put in the hard work, and took the time to share their experience. That means everything to our small business.

Haven't left us a review yet?
We'd be so grateful if you'd take a minute to share your experience! Reviews help people in our community find us when they're searching for help, and they truly make a difference in helping our small business grow.

Whether you've been with us for years or just had your first appointment, your feedback matters. Leave us a review on Google and let others know what to expect! 🙌

Thank you for being part of the BMPT family. Here's to the next 150! 💙

01/06/2026

Huge Congrats to Billy who has earned his NASM Nutrition Coaching certification! 🎉

We're so proud of the continuous education and expertise our team brings to BMPT. Billy's commitment to expanding his knowledge means even better, more comprehensive care for all of you.

This is just the beginning - nutrition coaching services coming soon! Stay tuned 👀

Way to go, Billy!

01/01/2026

Closed Kinetic Chain Exercises for Better Proprioception

Your body's sense of where it is in space - that's proprioception. And it matters way more than you think!Everything from your posture to how you walk, stand, or move happens through proprioception. When it's off, your body can't naturally maintain good positions without you consciously thinking about it.

Enter: Closed Kinetic Chain (CKC) exercises
These are any exercises where your body moves over a fixed platform - like planks, push-ups, and squats. Your hands or feet stay planted while your body moves.

Why do they work so well for postural issues like forward head posture and rounded shoulders? Because they train your periscapular muscles (shoulders and shoulder blades) in a functional, weight-bearing way.

The progression:
Start with a plank (or from your knees if needed) → progress to push-ups or serratus push-ups → advance to alternating shoulder taps

All of these keep your body moving over planted hands, building strength AND body awareness at the same time.

Strong shoulders + better proprioception = better posture without having to think about it! 💪

Address

341 Washington Street
Norwell, MA
02061

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 7pm

Website

http://bmptwellness.com/

Alerts

Be the first to know and let us send you an email when Body Mechanics Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Mechanics Physical Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Norwell?