Eddy Wellness

12/16/2025

12/01/2025

As you head into this season, take a moment to remember that people post their highlight reels
- not their struggles.

Social media can offer us the chance to connect with people and form friendships that would not have otherwise been possible AND it can also expose us to a very skewed version of reality.

So if you find yourself questioning your worth or value, try to remember that what you see online is a snippet of life, not the full picture.

Sending you love, mama. Always 🫶

11/20/2025

Wanna know a secret 🤫

There is a way to enjoy your holidays this year even as the one responsible for creating the magic.

Want to learn more? Head to the link in bio to read our new blog Simple Ways Women Can Reduce Holiday Burnout.

How are you taking care of yourself this holiday season? Lmk ⬇️

11/11/2025

Nervous about your holiday sanity? 🫣

You're not alone! Try some of the tips above to help you maintain your inner peace AND all the progress you've made on your healing journey.

If you're not sure how to approach the holiday, then reach out! A holiday-prep EMDR Intensive might be just the thing you need so you can enjoy this holiday instead of surviving it. To learn more, head to the link in the bio to read our most recent blog article 🫶

10/16/2025

Hey, beautiful human!

Are you ready to level up your life, your practice, your skills? Then you're in the right place!

Let's work together! Check the link in bio for all the ways we can help you reach your goals 💙💙

07/25/2025

🎉🎉 Consultation groups are officially open!

If you're an EMDR Therapist looking to join a group of critical thinkers also working to help heal the world, then you're in the right space 🫶

Scan the QR code above or head to the link in bio to learn all about why my consultation groups are helping people transform their practice & the lives of their clients.

I'll see you soon 💙

03/12/2025

Time to vote! 🗳

I'm so excited to be presenting about the intersection of mental health & Reiki at the Northeast Reiki Retreat this year! I'm working on the final touches now and would LOVE your input. Which one of these do you think should be the title slide? Let me know in the comments below!

PS - If you haven't already registered for this years retreat, why are you waiting?!?! There is a wonderful array of speakers, and it's at one of the most gorgeous locations in the Adirondacks. Head to the link in my bio to register now 🫶🫶

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