Eddy Wellness

02/18/2026

If you feel like the world is on 🔥🔥🔥 and you're not sure where to turn, EMDR might be the approach for you.

In addition to healing trauma, Early EMDR Interventions can help prevent the development of PTSD symptoms.

Want to learn more? Feel free to reach out to me directly using the link in my bio.

Are you an EMDR Therapist that wants to learn more? Head over to to check out the upcoming training I'll be doing on the Recent Traumatic Episode Protocol.

And as always, sharing is caring 🫶 Please pass this along to anyone you think would benefit

02/11/2026

Not all relationships are # goals. Sometimes the success is being able to simply survive them until you can walk away.

And as you continue to move through life, know that the grief is normal and it will come in waves.

I promise, you are stronger than you think and you CAN do this.

Remember, you've got this. And I've got you 🫶

01/07/2026

Therapy is for the brave.

01/01/2026

How do you celebrate the New Year? Do you reflect on the past year? Make a list of new goals?

What if this year, you gave yourself permission to be gentle and focus on YOU. Focus on what feeds your soul. On what fills your cup.

What would that look like for you?

12/30/2025

As we close out the year, remember to take care or yourself too!

Wishing you a wonderful close to 2025. Whether you thrived or merely survived, you've made it here and I'm happy to see you 🫶

Interested in taking steps in your self care journey? Check out the Self Care Workbook, available in both B&W and color. Link in bio

12/16/2025

12/01/2025

As you head into this season, take a moment to remember that people post their highlight reels
- not their struggles.

Social media can offer us the chance to connect with people and form friendships that would not have otherwise been possible AND it can also expose us to a very skewed version of reality.

So if you find yourself questioning your worth or value, try to remember that what you see online is a snippet of life, not the full picture.

Sending you love, mama. Always 🫶

11/20/2025

Wanna know a secret 🤫

There is a way to enjoy your holidays this year even as the one responsible for creating the magic.

Want to learn more? Head to the link in bio to read our new blog Simple Ways Women Can Reduce Holiday Burnout.

How are you taking care of yourself this holiday season? Lmk ⬇️

11/11/2025

Nervous about your holiday sanity? 🫣

You're not alone! Try some of the tips above to help you maintain your inner peace AND all the progress you've made on your healing journey.

If you're not sure how to approach the holiday, then reach out! A holiday-prep EMDR Intensive might be just the thing you need so you can enjoy this holiday instead of surviving it. To learn more, head to the link in the bio to read our most recent blog article 🫶

10/16/2025

Hey, beautiful human!

Are you ready to level up your life, your practice, your skills? Then you're in the right place!

Let's work together! Check the link in bio for all the ways we can help you reach your goals 💙💙

07/25/2025

🎉🎉 Consultation groups are officially open!

If you're an EMDR Therapist looking to join a group of critical thinkers also working to help heal the world, then you're in the right space 🫶

Scan the QR code above or head to the link in bio to learn all about why my consultation groups are helping people transform their practice & the lives of their clients.

I'll see you soon 💙

03/12/2025

Time to vote! 🗳

I'm so excited to be presenting about the intersection of mental health & Reiki at the Northeast Reiki Retreat this year! I'm working on the final touches now and would LOVE your input. Which one of these do you think should be the title slide? Let me know in the comments below!

PS - If you haven't already registered for this years retreat, why are you waiting?!?! There is a wonderful array of speakers, and it's at one of the most gorgeous locations in the Adirondacks. Head to the link in my bio to register now 🫶🫶

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