Chenango Health Network

02/21/2026

Are you at risk of diabetes? Prediabetic and looking for support in reaching your personal goals? This Diabetes Prevention Program is meeting in Oneonta at FoxCare on Tuesdays from 5-6pm. Check your eligibility and register online at www.bassett.org/livingwell

02/21/2026

Stay Hydrated
Staying hydrated is good for your heart!

02/19/2026

02/18/2026

Know the heart attack warning signs.

❗Warning #1 Your chest may hurt or feel squeezed
❗Warning #2 You may feel discomfort in one or both arms, or your back or stomach.
❗Warning #3 You may feel discomfort in your neck, shoulders, or jaw.
❗Warning #4 You may feel like you can’t breathe.
❗Warning #5 You may feel light-headed or dizzy, or break out in a cold sweat.
❗Warning #6 You may feel sick to your stomach.

Some heart attacks are sudden. Others start slowly. You may not be sure if you are having a heart attack. Don’t wait, check it out right away.
Call 9-1-1 immediately if you think you or someone else might be experiencing symptoms of a heart attack.

02/14/2026

Deep Breaths to Manage Stress
Stressed out? Try following the deep breathing directions in this animations to help manage stress.