Inner Wisdom Healing

04/05/2026

When your body is trying to heal, what you give it matters deeply. During times of illness or recovery, your system needs real nourishment to rebuild strength and restore balance. Food can either support this process or slow it down.

Simple, wholesome meals can make a meaningful difference in how you feel and recover. It is not about perfection, but about intention. Giving your body what it truly needs is one of the most caring things you can do for yourself.

Treat nourishment as part of your healing journey, not an afterthought. Your body is working hard for you, and supporting it with mindful choices can help you feel stronger and more resilient each day 🍲💛

04/02/2026

04/01/2026

Don't wait for your body to scream. Treat it better, honor it more, listen to its whispers.
And if you don't, stop thinking your ailments came out of "nowhere".

04/01/2026

“It is not just your mother who may walk with you in spirit, it is her mother too. And her mother’s mother. And her mother’s friends, who loved by choice and not blood. And the women before them. Generations and generations of female energy, watching in admiration as you forge ahead living better, feeling better, accepting better, than they ever did. As they were much hoped you would.

So, when you feel low, lonely or unloved. Remember them, feel them. They are with you, and they burn brightly with their boundless light, in everything you do. You, my friends, are the ‘moment in time’ of many women gone before, and you will lay pathways, like they did, for those who come up next. “

Donna Ashworth, ‘Wild Hope

“The Moon and Her Daughters”
Mixed Media
2023

Prints:

8x10 Matted&Signed: https://shewhoisart.etsy.com/listing/1516477473

4x6 Mini Altar Art: https://shewhoisart.etsy.com/listing/1502309798

03/30/2026

THIS 👇 is why I do what I do! It's such an honor to be of service in this unique way. Helping and healing come in many forms.

03/25/2026

Physical pain can have emotional roots. If you aren't considering that, you aren't looking at the big picture.