All Hearts Hatha Yoga

04/30/2026

Yoga at Rose City Senior Center Thursdays 11:30. If you are 55 or older, join us in person or on ZOOM! ! ! !

04/25/2026

04/25/2026

Aww THIS is So Much FUN! ! !

04/03/2026

From the International Association of Yoga Therapy website:
"Yoga is a scientific system of self-investigation, self-transformation, and self-realization that originated in India. Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. The yoga tradition views each human being as a multidimensional system that includes numerous aspects—including body, breath, mind (intellect and emotions), and spirit—and their mutual interaction. Yoga therapy is founded on the basic principle that intelligent practice can positively influence the direction of change within these human dimensions, which are distinct from an individual’s unchanging nature or spirit. The goals of yoga therapy include eliminating, reducing, and/or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or recurrence of underlying causes of illness; and
moving toward improved health and well-being. "

03/22/2026

So many ways to add to your wellness! ! ! !

03/20/2026

Visit and learn about
Kapha- the SPRING Dosha!
See comments for link.

03/02/2026

Ayurveda's wisdom for this part of the season!

Kapha-emerging from ice and coldThe later part of winter and early spring is a major transition in the environment, and in our bodies. Our bodies have necessarily built up layers of insulation to withstand winter’s cold, dry weather- those deposits now want to be shed! In Ayurveda (Ayur = living; ...

02/27/2026

"For mindful activists, the answer lies in ethical resistance—not passive detachment, but engagement rooted in truth, compassion, & clarity." https://www.elephantjournal.com/2025/02/resisting-with-mindfulness-a-buddhist-guide-to-the-trump-era-stacey-acquavella/

10/21/2025

Last week, we heard from Jill, the Economic Development Director for the Town of Killingly, CT, who shared an inspiring presentation about the importance of affordable housing in building strong, sustainable communities. 🏡

Fresh from several recent conferences, Jill brought a renewed energy and perspective on how housing accessibility impacts everyone — from police officers and firefighters to teachers and factory workers. When the people who serve our towns can also afford to live in them, our entire community thrives.

Affordable housing doesn’t just provide stability — it fuels local economies, supports small businesses, and helps our region continue to grow in meaningful ways.

Thank you, Jill, for your passion and for reminding us that community development starts with giving people a place to call home.

🌹 Want to meet Jill and other local leaders making a difference?
Join us for our Visitors Day this Thursday! Come experience the Best 90 Minutes of Your Thursday Morning — connect, collaborate, and grow alongside the people shaping our community.

10/02/2025

Tai Ji Quan Movement for Better Balance-- FREE to Eastern CT residents 60 yo+.
Register through Uncas Health District, Connie: 860 639-5138
Your independence rests significantly on your stability and mobility-- and your ability to PREVENT FALLS ! !
The article describes *how* the muscles and the nervous system work together to keep you upright and able to recover from a near-fall.
We meet on Zoom and a >few in-person spots at 12 Case street in Norwich
Mondays and Thursdays, 8:45- 9:45 am.
LMK if I can answer your questions! ! !

Better balance, fewer injuries — longevity starts at ground level