All Hearts Hatha Yoga

03/02/2026

Ayurveda's wisdom for this part of the season!

Kapha-emerging from ice and coldThe later part of winter and early spring is a major transition in the environment, and in our bodies. Our bodies have necessarily built up layers of insulation to withstand winter’s cold, dry weather- those deposits now want to be shed! In Ayurveda (Ayur = living; ...

02/27/2026

"For mindful activists, the answer lies in ethical resistance—not passive detachment, but engagement rooted in truth, compassion, & clarity." https://www.elephantjournal.com/2025/02/resisting-with-mindfulness-a-buddhist-guide-to-the-trump-era-stacey-acquavella/

02/27/2026

02/12/2026

No Yoga today. I am nursing a cold instead.
: (((

02/09/2026

VATA is an Ayurvedic word that means many things, especially 'that which governs movement.' We experience it as cold, rough, mobile, dry -Very like the deep winter weather we've had recently!
Read more, especially how to deal with it!

Vata in the Winter Stay Warm, Steady, Unctuous. Smile The bitter, cold and dry climate we experience in the New England winter is exhilarating for some of us. The challenges that go along with it are familiar, even if we can also enjoy and appreciate the beauty of snow and invigorating chill. From t...

02/09/2026

These members of the greater Norwich and SE CT region are DEDICATED to community and mutual support! The room is filled with love and community spirit.
GOOO! Rose City Networkers! ! !

02/05/2026

This is a recorded video of some movement for the upper back, neck, & shoulders. 
About 12 minutes. ENJOY!! 

https://us02web.zoom.us/rec/share/GVF4aNzvK73o7i60QLGBLkBNIyrsU6JObuCSz6KFscMrjx3K5t09IoMKrtlGTwYZ.-OZ0wv6TqmvQ-Bsl

Passcode: ne4j&Li8

01/18/2026

Do have challenges dealing with the cold? Here are some thoughts about how & why that is. Nature presents us with all kinds of opportunities to adapt.
Also ! A recipe for a luscious delicious breakfast lunch or dinner!

Vata in the Winter Stay Warm, Steady, Unctuous. Smile The bitter, cold and dry climate we experience in the New England winter is exhilarating for some of us. The challenges that go along with it are familiar, even if we can also enjoy and appreciate the beauty of snow and invigorating chill. From t...

01/15/2026

Happy New Year !

01/15/2026

My teacher has been interviewed on CT NPR's Where We Live!
https://www.youtube.com/watch?v=WaoGIPHBWMs
Dr. Anusha Seghal

There’s an old saying that goes “you are what you eat.” You might take that phrase with a grain of salt, but doctors agree: what we eat affects our blood pre...

10/21/2025

Last week, we heard from Jill, the Economic Development Director for the Town of Killingly, CT, who shared an inspiring presentation about the importance of affordable housing in building strong, sustainable communities. 🏡

Fresh from several recent conferences, Jill brought a renewed energy and perspective on how housing accessibility impacts everyone — from police officers and firefighters to teachers and factory workers. When the people who serve our towns can also afford to live in them, our entire community thrives.

Affordable housing doesn’t just provide stability — it fuels local economies, supports small businesses, and helps our region continue to grow in meaningful ways.

Thank you, Jill, for your passion and for reminding us that community development starts with giving people a place to call home.

🌹 Want to meet Jill and other local leaders making a difference?
Join us for our Visitors Day this Thursday! Come experience the Best 90 Minutes of Your Thursday Morning — connect, collaborate, and grow alongside the people shaping our community.

10/02/2025

Tai Ji Quan Movement for Better Balance-- FREE to Eastern CT residents 60 yo+.
Register through Uncas Health District, Connie: 860 639-5138
Your independence rests significantly on your stability and mobility-- and your ability to PREVENT FALLS ! !
The article describes *how* the muscles and the nervous system work together to keep you upright and able to recover from a near-fall.
We meet on Zoom and a >few in-person spots at 12 Case street in Norwich
Mondays and Thursdays, 8:45- 9:45 am.
LMK if I can answer your questions! ! !

Better balance, fewer injuries — longevity starts at ground level