All Hearts Hatha Yoga

12/27/2025

The Restorative for tomorrow (12/28) was full but someone let me know they have to cancel due to illness.
TWO SPOTS!
4-6:15 pm
What a lovely way to spend the vacation week!
Sign up link in comments.

12/20/2025

May it be so

Sending some your way today and every day.

12/17/2025

Rescheduled! ! !
Join me on Sunday 12/28, 4:00 - 6:15 pm for SOLSTICE Sound Bath & restorative ! Sign up link in the comments.

10/21/2025

Last week, we heard from Jill, the Economic Development Director for the Town of Killingly, CT, who shared an inspiring presentation about the importance of affordable housing in building strong, sustainable communities. 🏡

Fresh from several recent conferences, Jill brought a renewed energy and perspective on how housing accessibility impacts everyone — from police officers and firefighters to teachers and factory workers. When the people who serve our towns can also afford to live in them, our entire community thrives.

Affordable housing doesn’t just provide stability — it fuels local economies, supports small businesses, and helps our region continue to grow in meaningful ways.

Thank you, Jill, for your passion and for reminding us that community development starts with giving people a place to call home.

🌹 Want to meet Jill and other local leaders making a difference?
Join us for our Visitors Day this Thursday! Come experience the Best 90 Minutes of Your Thursday Morning — connect, collaborate, and grow alongside the people shaping our community.

10/02/2025

Tai Ji Quan Movement for Better Balance-- FREE to Eastern CT residents 60 yo+.
Register through Uncas Health District, Connie: 860 639-5138
Your independence rests significantly on your stability and mobility-- and your ability to PREVENT FALLS ! !
The article describes *how* the muscles and the nervous system work together to keep you upright and able to recover from a near-fall.
We meet on Zoom and a >few in-person spots at 12 Case street in Norwich
Mondays and Thursdays, 8:45- 9:45 am.
LMK if I can answer your questions! ! !

Better balance, fewer injuries — longevity starts at ground level

07/08/2025

I have been offering twice-weekly Tai Ji Quan-Movement for Better Balance (R) since 2019.
Here is a very clear description of what we work on. It lasts from April through September, and October through March every year and it is FREE (free) to anyone in Eastern CT 60 years old +. It is available to others for a small fee-- it is on ZOOM so you can do it in your PJs if you wish!! From ANYwhere !!

LMK if you would like to join us when we begin a new session in October 2025, I can give you a heads-up in September.

Skim this article to see how important this work is.

Better balance, fewer injuries — longevity starts at ground level

06/16/2025

Reminder! Yoga this Thursday is at the studio because Rose City Senior Center is closed. 11:30 to 12:30 this Thursday June 19th. Happy Juneteenth!

05/29/2025

June13, 6:00 - 8:15
RESTORATIVE!!
See link in Comments!

05/27/2025

We (Robert & I) are in Vermont this week, we are going through an Ayurvedic cleansing retreat which began already a week ago at home. My diet is very simplified, with healing herbs in a lentil and rice dish that has a variety of my FAV veggies. The reason I am telling you: I have been having strong joint pain for several months.
Already with the preliminary work I did at home on my own - (drumroll!!) my joint pain is Massively improved. Very significantly better.
It is not for everyone, but sometimes something new & different might be just the thing. LMK if you would like to know more about Ayurveda.

05/12/2025

Discover the nutritional value and potential health benefits of chia seeds. Learn ways to incorporate chia seeds into your diet....

04/30/2025

Our True Self is like the empty, spacious, luminous Blue Sky. The clouds arise, exist, and dissolve in the vast, infinite sky. The clouds, whether powerful or minimal, do not change the endless expansiveness of the sky.
Our thoughts, similarly, do not define us. The mental activities arise, persist, and recede within the field of consciousness that is our inherent Self. We are not our thoughts. We are the peaceful, balanced, tranquil awareness beyond the mental activities, that can witness the busyness of thinking. There is joy, ease and serenity within; we can remind ourselves of it, and bring ourselves to that place within. From there, our potential is unlimited.