Generational Wellness

Generational Wellness Karin Smith | LMT & Wellness Coach
Owner of Generational Wellness
Faith-based coaching + therapeutic massage
Supporting whole-person healing 🤍

Fear keeps many women stuck — not because they’re weak, but because they’ve survived.Broken to Beautiful will help you:•...
02/27/2026

Fear keeps many women stuck — not because they’re weak, but because they’ve survived.

Broken to Beautiful will help you:
• Recognize fear rooted in trauma
• Replace it with truth and faith
• Rebuild confidence without pressure or performance

Your Founding Room registration includes:
• Full-day transformational teaching across 7 pillars
• Panel-style healing discussions
• Guided prayer and reflection
• Event workbook
• Executive continental breakfast
• Catered lunch
• Safe sisterhood space

This is more than an event.

It’s a turning point.

March 28 | Holiday Inn Norwich
$179 Founding Rate

Beautifully Broken
Wonderfully Remadeđź©·

đź”— Click link in bio to join us





Our Wellness Matters 🤍Preventive care saves lives. Regular screenings, wellness visits, and listening to your body are e...
02/26/2026

Our Wellness Matters 🤍
Preventive care saves lives. Regular screenings, wellness visits, and listening to your body are essential—especially within the African American community, where healthcare disparities still exist.
You deserve to be heard. You deserve quality care. You deserve to advocate for your health with confidence.
Honoring history also means protecting the health of future generations.

Schedule the appointment. Ask the questions. Trust your voice.

I truly believe this first From Broken to Beautiful gathering is meant to be intentional and intimate.Not crowded.But de...
02/25/2026

I truly believe this first From Broken to Beautiful gathering is meant to be intentional and intimate.

Not crowded.
But deeply transformational.

So I’ve opened a Founding Room rate of $179 for this full-day gathering on March 28th.

This is for the women who feel called to be in the room as we lay the foundation for something sacred.

If you’ve been watching… wondering… feeling the nudge…

This might be your invitation sis.
Seats are limited. I would love to see you in the room.

Beautifully Broken
Wonderfully Remadeđź©·

Link in bio to reserve your seat.

Wellness Wednesday 🤍Heart disease and high blood pressure impact the African American community at higher rates—but know...
02/25/2026

Wellness Wednesday 🤍
Heart disease and high blood pressure impact the African American community at higher rates—but knowledge, support, and small daily choices can make a powerful difference.
Movement, stress management, nourishing food, and regular check-ups aren’t just healthy habits—they’re acts of self-care and generational wellness.
Your heart matters.
Your health matters. This Black History Month, we honor our history by caring for our bodies and future generations.

Choose one heart-healthy habit this week and commit to it with grace.

Our Wellness Matters 🤍Stress, trauma, and emotional exhaustion are often normalized within the African American communit...
02/24/2026

Our Wellness Matters 🤍
Stress, trauma, and emotional exhaustion are often normalized within the African American community, yet healing deserves just as much space as strength.
Chronic stress impacts sleep, mood, immunity, and overall health. Rest is not weakness. Seeking support is not failure. Healing is an act of courage.
This month, we create space for emotional wellness—mind, body, and spirit. Gentle

Pause today. Breathe deeply. Check in with your emotions without judgment.

Our Wellness Matters 🤍Diabetes affects the African American community at disproportionately higher rates—but prevention ...
02/23/2026

Our Wellness Matters 🤍
Diabetes affects the African American community at disproportionately higher rates—but prevention and management are possible through education, movement, nourishment, and support.
Wellness is not about perfection. It’s about learning your body, honoring cultural traditions, and making informed choices that support long-term health.
Food can be both culturally meaningful and nourishing.

Focus on balance this week and notice how your body responds.

Healing isn’t rushing the pain — it’s understanding it with compassion.This event will help you:• Understand emotional w...
02/20/2026

Healing isn’t rushing the pain — it’s understanding it with compassion.

This event will help you:
• Understand emotional wounds
• Release shame and self-blame
• Begin rebuilding trust with yourself and God

You are allowed to heal at your own pace sis.

Beautifully Broken
Wonderfully Remadeđź©·

đź”— Click link in bio to reserve your seat





Abuse, betrayal, and trauma distort how we see ourselves — but they don’t define us.At Broken to Beautiful, we will gent...
02/13/2026

Abuse, betrayal, and trauma distort how we see ourselves — but they don’t define us.

At Broken to Beautiful, we will gently unpack:
• Who God says you are
• What was never yours to carry
• How to reclaim your identity with truth and grace

You are not too broken sis.
You are becoming.

Beautifully Broken
Wonderfully Remadeđź©·

đź”— Click link in bio to learn more







Healing doesn’t happen in isolation — it happens in safe community.Broken to Beautiful is a judgment-free, trauma-inform...
02/06/2026

Healing doesn’t happen in isolation — it happens in safe community.

Broken to Beautiful is a judgment-free, trauma-informed, faith-centered space where women can breathe again, be seen, and begin restoring what was lost.

You don’t have to share.
You don’t have to explain.
You just have to show up.

đź”— Click the link in bio to join us

Beautifully Broken
Wonderfully Remadeđź©·

Who This Event Is ForThis event is for the woman who:• Has survived emotional pain or broken relationships• Feels discon...
01/30/2026

Who This Event Is For

This event is for the woman who:
• Has survived emotional pain or broken relationships
• Feels disconnected from herself or her faith
• Is tired of repeating cycles she doesn’t understand
• Is ready for healing, not just coping

You don’t need to have it all figured out sis — you just need to be willing.

Your seat is waiting.
đź”— Click the link in my bio to reserve yours

Beautifully Broken
Wonderfully Remadeđź©·





Massage therapy isn’t a luxury—it’s a form of nervous system support.When your body feels safe, healing becomes possible...
01/27/2026

Massage therapy isn’t a luxury—it’s a form of nervous system support.

When your body feels safe, healing becomes possible.

This is why touch, when offered intentionally and respectfully, can be deeply regulating.

🤍 Your body deserves care.






Your body keeps the score long before your mind catches up.Stress doesn’t just live in your thoughts—it shows up in your...
01/26/2026

Your body keeps the score long before your mind catches up.
Stress doesn’t just live in your thoughts—it shows up in your muscles, breath, posture, and sleep.

Wellness begins with awareness, not judgment.

What part of your body feels most tense lately?





Address

113 Salem Tpke
Norwich, CT
06360

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

Telephone

+18606399107

Website

Alerts

Be the first to know and let us send you an email when Generational Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Generational Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category