Traver Wellness LLC

Traver Wellness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Traver Wellness LLC, Health & Wellness Website, P. O. Box 546, Norwood Young America, MN.

I help women lose weight with faith, mindset
& lasting habits—grace over guilt.
💡 1:1 Coaching + Seasonal Programs
📖 Author | Certified Health
& Weight Loss Specialist

The Quiet ComebackThese two spaces have been mine for almost two years — my home office and my workout area.They’ve held...
02/21/2026

The Quiet Comeback

These two spaces have been mine for almost two years — my home office and my workout area.

They’ve held early mornings and tired evenings.
Workouts and ideas.
Blog posts and prayers.
Small wins and hard conversations.

I loved how they turned out.

But this next season is asking for a shift.

Part of me feels the familiar ache of giving up something that’s mine — making room again. That’s been a pattern in my life for a long time.

But this time feels different.

This isn’t disappearing.
It’s evolving.

We’re reworking space for the boys — and I already know the look on their faces when we surprise them will be worth it. And even in the shifting, I’m finding a way to carve out a smaller space for myself too.

Not the same space.
But still mine.

I’m learning that stewardship sometimes means rearranging what you love to serve what matters most — without losing yourself in the process.

These are the honest “before” pictures.

Quiet change still counts.
Grace over grit.

The Quiet Comeback – Ash WednesdayThis picture pretty much sums up the last couple of weeks.Ash Wednesday felt gentle th...
02/19/2026

The Quiet Comeback – Ash Wednesday

This picture pretty much sums up the last couple of weeks.

Ash Wednesday felt gentle this year.

After multiple birthday treats from students yesterday, one today, grazing on leftover Halloween candy, and over the last couple of weeks grabbing more store-bought iced coffees than I planned… I noticed something.

Not failure.
Not spiraling.
Just drift.

Small yeses stacking up.
Less intention.
Less time with God.

Nothing dramatic — just subtle.

And sometimes it’s the subtle drift that needs the most attention.

So this Lent, I’m not doing anything extreme.

I’m choosing to come back to intentional.

🍫 No sweets Monday–Saturday (except one intentional piece of dark chocolate).
☕ No sugary coffee runs, pop, or Body Armour.
🤍 Sundays are for intentional celebration — not grazing.

But the real shift is this:

Before I say yes to something sweet, I’ll pause and ask,
“Lord, is this celebration… or coping?”

Because this isn’t about restriction.
It’s about remembering where my comfort actually comes from.

Forty days to slow down.
Forty days to realign.
Forty days to return to discipline, gratitude, and time with God.

I’ll begin tomorrow — with grace, not guilt.

I’m grateful for seasons that invite us back.

Not loud.
Not dramatic.
Just a quiet comeback.

Picture circa 8/2019




The Quiet ComebackNo school. No work. Just a full, ordinary day.Started the morning decluttering the basement — one smal...
02/16/2026

The Quiet Comeback

No school. No work. Just a full, ordinary day.

Started the morning decluttering the basement — one small section at a time.
Menards run for materials for a project we’re slowly working on.
An afternoon walk with my middle and little to soak up what is probably our last nice day for a while.

And in the middle of all that, I quietly hit my first 100 miles for .

No big celebration.
Just steady movement.
In my home. In my health. In my habits.

This season is teaching me that progress doesn’t have to be loud to be meaningful.

Making life lighter.
Moving my body.
Being present.

Quiet progress still counts.
Grace over grit.



The Quiet ComebackLast week I was down with what felt like a sinus infection (or allergies from ripping up carpet… who k...
02/16/2026

The Quiet Comeback

Last week I was down with what felt like a sinus infection (or allergies from ripping up carpet… who knows 😅).

It slowed everything down.

But today — after celebrating our middle’s birthday and saying goodbye to family — I stepped outside for my first walk since October. And I didn’t do it alone. The whole fam bam came with me.

The weather won’t last. It’s just a tease.
But it reminded me what’s coming.

Fresh air.
Movement outside.
Longer days.

Tomorrow is supposed to be nice too, so I plan to hit the pavement again.

Small returns matter.
Spring is on its way.
And so am I.

Quiet progress still counts.
Grace over grit.

02/10/2026

The Quiet Comeback

Today’s progress looked practical.

We moved from a chest freezer to an upright one—and for the first time in a long while, I can see what we actually have. No digging. No guessing. Just order where there used to be overwhelm.

Making life easier, one small decision at a time.

Quiet progress still counts.
Grace over grit.

8 years.Yesterday marked 8 years since I started Traver Wellness—and it feels important to pause and reflect on how this...
02/01/2026

8 years.

Yesterday marked 8 years since I started Traver Wellness—and it feels important to pause and reflect on how this all began… and how God has shaped it along the way.

This business didn’t start with a grand plan or a desire to sell something. It started when I was encouraging other women after helping them lose weight—women who didn’t want to subscribe to a program or buy products, but wanted support, understanding, and someone who truly got it.

I didn’t know it then, but God was planting something.

What started as simple encouragement turned into a calling. Over the years, Traver Wellness has grown alongside me—through seasons of confidence and momentum, and seasons of doubt, burnout, and deep questioning. There’s been the good, the bad, and the ugly… and God has been present in all of it.

Along the way, incredible women were brought into my life because of this business—women who challenged me, supported me, prayed with me, and reminded me that this work was never meant to be done alone.

There was also a season where I took Traver Wellness down a path that didn’t truly reflect my heart. I shifted into direct sales. I changed the name. I tried to make it fit a model that looked successful on the outside—but deep down, I knew it wasn’t who I was, and it wasn’t how I ever wanted to run Traver Wellness.

And God made that clear.

Three years ago, everything shifted again.

I was in a conversation with a friend, sharing how hard it felt to compete with all the direct sales and cookie-cutter programs around me. I was tired of trying to stand out in a space that never felt quite right.

She asked me a simple question February 2023:
“What would you say makes you different than other nutrition coaches out there?”

My answer came easily:
“I don’t offer a cookie-cutter program, and I don’t require product purchases.”

She paused and said something that stopped me in my tracks:
“My perspective? Your strength is your faith.”

That moment stayed with me.

It was the nudge I couldn’t ignore—not to chase trends or strategies, but to come back to what was always meant to be at the center. To stop separating my faith from my work. To build a business rooted in truth, integrity, and obedience instead of pressure or performance.

Adding faith into my coaching wasn’t a business decision—it was a surrender.

Since then, I’ve grown more than I ever expected—not just professionally, but spiritually and personally. I’ve learned to trust God’s timing, release the need for approval, and allow my business to reflect my true self—flaws, faith, and all.

The journey hasn’t been polished or linear. There’s been grief, health struggles, quiet seasons, rebuilding seasons, and moments where I wondered if I should keep going—or if I was just chasing pavements.
But through it all, God has been refining—not rushing—the work He started.

And now?

I’m moving forward with a business that finally feels aligned—faith-based, grace-led, and built for real women walking real lives. Less hustle. More obedience. Less perfection. More peace.

I don’t know every detail of what’s ahead—but I trust Who is leading.

Thank you for being part of this journey—whether you’ve been here since the beginning or you’re just finding your way here now. 🤍

Here’s to 8 years of growth, redirection, and becoming.





The Quiet ComebackIt will be two years on Sunday since my gastrocnemius recession—surgery that helped my foot move the w...
01/30/2026

The Quiet Comeback

It will be two years on Sunday since my gastrocnemius recession—surgery that helped my foot move the way it was supposed to by lengthening my calf muscle.

Lately, that same foot has been reminding me it still needs care. Loose joints, lingering discomfort, and a gentle nudge to slow down and listen.

My goal right now is simple: support healing and avoid another surgery if possible—because this season requires mobility, presence, and grace.

Tonight, that looked like trying acupuncture to help with my foot symptoms.

Healing doesn’t have to be loud to be real.
Grace over grit.

The Quiet ComebackTonight, I didn’t want to move.I wanted to sit on the couch and turn on the TV.But after a really good...
01/26/2026

The Quiet Comeback

Tonight, I didn’t want to move.
I wanted to sit on the couch and turn on the TV.

But after a really good call with my coach on Friday, I set a simple goal: one hour on the walking pad each day. So tonight, I counted down—3…2…1…go—and stepped on anyway.

Earlier today was simple.
Church this morning.
Grocery shopping on the way home.
Working on some new resources after lunch.

Nothing dramatic.
Just choosing to follow through, even when motivation wasn’t there.

This is what coming back quietly looks like.
Grace over grit.

The Quiet ComebackNo school today because of the extreme cold, so it’s a home day all around.Planning.Working on new res...
01/23/2026

The Quiet Comeback

No school today because of the extreme cold, so it’s a home day all around.

Planning.
Working on new resources.
Hopping on a call with my coach later.

And mom life in the mix—pot roast in the oven for beef commercial sandwiches for my husband and two of the boys, while I get some 1:1 time with my oldest tonight.

This season is teaching me that it can all coexist.
Quiet progress still counts.

Grace over grit today.

The Quiet ComebackThis week, my comeback looks like meal planning.It’s the first time I’ve done it in at least a month—n...
01/19/2026

The Quiet Comeback

This week, my comeback looks like meal planning.

It’s the first time I’ve done it in at least a month—not because I didn’t care, but because capacity was limited.

No perfection.
No strict rules.
Just choosing to nourish myself again.

Small steps still count.

Address

P. O. Box 546
Norwood Young America, MN
55368

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 1pm - 3:30pm
Wednesday 5:30pm - 7:30pm
Thursday 1pm - 3:30pm
Saturday 6pm - 8pm

Website

https://linktr.ee/traver_wellness

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