Traver Wellness LLC

04/06/2026

This is what a real “Day 1” looks like…
and this is what a real coach looks like too.

Today is Day 1 for one of my clients 🤍
We’ll call her A.

When when we met for her consultation, one thing she shared really stuck with me…

She has a new grandbaby.
And she wants to be able to get down on the floor and back up with ease—to play, to be present, to fully enjoy this season.

Not sit on the sidelines.
Not feel limited.
But to be there for it.

And that’s what this journey is really about.

It’s not just about weight loss.
It’s about the moments that weight loss makes possible.

I don’t take it lightly that I get to walk alongside her in this season…to support her, encourage her, and remind her she doesn’t have to do this alone.

I’m also praying over her journey—praying for strength on the hard days, grace in the process, and trust in the bigger picture.

And most importantly… I’m not the only one walking along side her… God is walking with her too.

This is her Day 1.
And I’m so honored to be part of her story.

If you’ve been feeling the nudge to start,
DM me “COACH” 💛

04/02/2026

I haven’t had this in forever and I’m SO excited to eat it 🥬✨

Cheesy cabbage steak turkey sandwich (yes… the cabbage is the “bread” 🤤) + something sweet on the side 🍊

Simple. Filling. So good.

This is the kind of meal that helps me stay consistent—
not overcomplicated, still satisfying, and fits real life.

This is what sustainable weight loss can look like—
meals you actually enjoy, that keep you full, without overthinking everything.

You don’t need perfect… you need repeatable 💛

No starting over… just showing up.

If you’re trying to find your rhythm again, DM me “COACH”

03/31/2026

I’ve been in a season of what I call a “quiet comeback”…

Not starting over every Monday.
Not all or nothing.
Just learning how to take care of myself again in a way that actually fits real life.

And through that, I’ve felt really pulled to step back into coaching.

I’m a faith-based weight loss coach, and I work with women who feel stuck, overwhelmed, and tired of starting over with their health.

This isn’t about strict diets or doing everything perfectly—it’s about building simple, sustainable routines that you can actually stick with, even when life is busy.

I recently opened a some one-on-one coaching spots and they are already filling up 💛

I have 2 spots left, and I’d love to support you if you’ve been wanting to get back on track but don’t know where to start.

If that’s you, you can comment or message me “COACH” and we can chat—no pressure at all 💛

03/30/2026

My mini me is signed up to do 5Ks with me this year… (and he will probably smoke me 😂)

So we did a practice walk for Lola’s today ☀️

This is all part of the Run the Year challenge with Run The Edge —where the goal is to run (or walk) 2,026 miles in 2026.

My personal goal this year is to beat my highest mileage from when I first did this challenge in 2018 (1,166.39 miles).

I actually hit 200 miles on Friday (3/27) 🥹 A little behind right now, but planning to make up a lot of miles on our summer trip—between LEGOLAND Florida Resort and all the stops along the way.

My hubby dropped us off while he took the other two grocery shopping… but they finished sooner than expected, so we had to head back early 😅

Still got in 2.39 miles ✔️

And right when we started, he spotted something in the bushes… a little rubber duck with a “You’ve Been Ducked” card 🥹

Safe to say it was a good day 💛

This is what consistency looks like for me right now—showing up, even when it’s not perfect.

Working toward beating my PR this year (44:09 or faster 👀) one step at a time.

If you’re in a season of trying to get back on track too, I see you 💛

DM me COACH if you want support

03/29/2026

The Quiet Comeback is still happening… just not always loudly.

Today I signed up for not one, but TWO 5Ks 🏃‍♀️

Lola’s – May 2
Donut Dash – May 9

The Donut Dash was actually my PR back in May 2019…
until I beat it the very next month at Lola’s.

And if I’m being honest — I haven’t been able to beat that time since. It’s been sitting there for 7 years now…
so maybe this is lucky number 7 ✨

I didn’t run Lola’s again until 2022, and it ended up being a completely different route because of construction (which I didn’t realize until race day 😅)…
and they’ve stuck with that route ever since.

This year feels a little different - here I am again.
Same races. Different season.

Not starting over — just showing up with more strength, more perspective, and a whole lot more grace.

I’ve been quietly building consistency again. Moving my body. Taking care of myself. Letting this journey look different than it used to.

And I have a goal in mind for Lola’s this year: 44:09 or faster. Not because everything has to be perfect…
but because I’m ready to see what I’m capable of now.

The Quiet Comeback doesn’t mean nothing is happening. It just means it’s happening without the pressure, without the noise… and in a way that actually lasts.

If you’re in a season where you’re trying to find your way back — to your routines, your health, or just feeling like yourself again — I get it.

If you want support that actually fits real life (not all-or-nothing), you can message me “Coach.” We’ll figure it out together 🤍

02/28/2026

The Quiet Comeback Isn’t Just Mine Anymore

When I wrote about The Quiet Comeback back in January, I didn’t know where it would lead. I just knew I couldn’t keep living in survival mode. The return has been quiet — and it’s still unfolding. I’m still working on moving my body consistently and trying my best to open my Bible before I reach for my phone. Creating spaces in my home that feel peaceful instead of chaotic....

When I wrote about The Quiet Comeback back in January, I didn’t know where it would lead. I just knew I couldn’t keep living in survival mode.

02/21/2026

The Quiet Comeback

These two spaces have been mine for almost two years — my home office and my workout area.

They’ve held early mornings and tired evenings.
Workouts and ideas.
Blog posts and prayers.
Small wins and hard conversations.

I loved how they turned out.

But this next season is asking for a shift.

Part of me feels the familiar ache of giving up something that’s mine — making room again. That’s been a pattern in my life for a long time.

But this time feels different.

This isn’t disappearing.
It’s evolving.

We’re reworking space for the boys — and I already know the look on their faces when we surprise them will be worth it. And even in the shifting, I’m finding a way to carve out a smaller space for myself too.

Not the same space.
But still mine.

I’m learning that stewardship sometimes means rearranging what you love to serve what matters most — without losing yourself in the process.

These are the honest “before” pictures.

Quiet change still counts.
Grace over grit.

02/19/2026

The Quiet Comeback – Ash Wednesday

This picture pretty much sums up the last couple of weeks.

Ash Wednesday felt gentle this year.

After multiple birthday treats from students yesterday, one today, grazing on leftover Halloween candy, and over the last couple of weeks grabbing more store-bought iced coffees than I planned… I noticed something.

Not failure.
Not spiraling.
Just drift.

Small yeses stacking up.
Less intention.
Less time with God.

Nothing dramatic — just subtle.

And sometimes it’s the subtle drift that needs the most attention.

So this Lent, I’m not doing anything extreme.

I’m choosing to come back to intentional.

🍫 No sweets Monday–Saturday (except one intentional piece of dark chocolate).
☕ No sugary coffee runs, pop, or Body Armour.
🤍 Sundays are for intentional celebration — not grazing.

But the real shift is this:

Before I say yes to something sweet, I’ll pause and ask,
“Lord, is this celebration… or coping?”

Because this isn’t about restriction.
It’s about remembering where my comfort actually comes from.

Forty days to slow down.
Forty days to realign.
Forty days to return to discipline, gratitude, and time with God.

I’ll begin tomorrow — with grace, not guilt.

I’m grateful for seasons that invite us back.

Not loud.
Not dramatic.
Just a quiet comeback.

Picture circa 8/2019

02/16/2026

The Quiet Comeback

No school. No work. Just a full, ordinary day.

Started the morning decluttering the basement — one small section at a time.
Menards run for materials for a project we’re slowly working on.
An afternoon walk with my middle and little to soak up what is probably our last nice day for a while.

And in the middle of all that, I quietly hit my first 100 miles for .

No big celebration.
Just steady movement.
In my home. In my health. In my habits.

This season is teaching me that progress doesn’t have to be loud to be meaningful.

Making life lighter.
Moving my body.
Being present.

Quiet progress still counts.
Grace over grit.

02/16/2026

The Quiet Comeback

Last week I was down with what felt like a sinus infection (or allergies from ripping up carpet… who knows 😅).

It slowed everything down.

But today — after celebrating our middle’s birthday and saying goodbye to family — I stepped outside for my first walk since October. And I didn’t do it alone. The whole fam bam came with me.

The weather won’t last. It’s just a tease.
But it reminded me what’s coming.

Fresh air.
Movement outside.
Longer days.

Tomorrow is supposed to be nice too, so I plan to hit the pavement again.

Small returns matter.
Spring is on its way.
And so am I.

Quiet progress still counts.
Grace over grit.