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Monday 5:30pm - 7:30pm Tuesday 1pm - 3:30pm Wednesday 5:30pm - 7:30pm Thursday 1pm - 3:30pm Saturday 6pm - 8pm

Traver Wellness LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Traver Wellness LLC, Health & Wellness Website, P. O. Box 546, Norwood Young America, MN.

I help women lose weight with faith, mindset
& lasting habits—grace over guilt.
💡 1:1 Coaching + Seasonal Programs
📖 Author | Certified Health
& Weight Loss Specialist

12/31/2025

✨ 2026 is the year I take care of ME.

For the last 11 years I’ve poured from an empty cup more often than not. When my mom was diagnosed with cancer in December 2014, I became her caretaker.
26 days later, she passed — and I stepped into caring for my stepdad until his passing this Christmas Eve.

I’ve spent a long time showing up for everyone else.
Friends. Family. Kids. Work. Life. And now? It’s time to show up for me, too. 💛

So here we go.
New tank from my husband ✔️
Jesus + the gym ✔️
2026 goals loading… 🚀

“She is clothed with strength and dignity, and she laughs without fear of the future.” – Proverbs 31:25

Drop one of your 2026 goals below ⬇️
Let’s cheer each other on this year.

12/08/2025

When you have the house to yourself, you put on the 🎧 and meal prep breakfast + lunch for the next 4 days.

I told my coach I need some tough love this week because I really want to lock in on my nutrition + workouts. I’m aiming to hit around 150 lbs by our family vacation this summer… and yes, that means actually eating the food I prepped instead of “accidentally” grabbing takeout. 😅

One week at a time. Small steps add up. And no, I don’t need perfection—I just need my butt to stay in the kitchen long enough to portion chicken. 😂

12/01/2025

Cyber Monday is LIVE! 🎉

I’m so excited to share TWO big things happening this week:

✨ 1. Cyber Monday Sale (Now through Friday!)

To clear out the last of my printed inventory and prepare for the new year, I’m offering:

Digital Products — 40% Off
• Wellness Bundle
• Rooted in Faith Workbook
• Nutrition Tracker
• Ebook

Printed Products — 35% Off
• Printed Wellness Bundle
• Printed Rooted in Faith Workbook
• Printed Nutrition Tracker
• Printed Ebook

📦 Website exclusive • No code needed • Limited quantities

⸻

✨ 2. Start Strong: 90 Days of Faith-Based Wellness — Enrollment Is Open!

This 12-week program is designed to help you reset routines, build consistency, strengthen your mindset, and grow your walk with God heading into the new year.

Cyber Week Only:
Take $25 off ANY package — Standard or VIP.
Discount is automatically applied at checkout.

Limited spots:
• Standard: 15 total
• VIP: 7 total (includes two private 1:1 coaching calls)

If you want faith-filled accountability, structure, and support — this is your moment. 💛

⸻

✨ Both the Cyber Monday sale and course discount end Friday at midnight.

If you want links, drop a “LINK” below and I’ll send everything your way!

11/18/2025

Our first ever Angel Tree 🎄✨

I didn’t film the shopping (3 kids + public filming = not happening yet 😂), but we picked up something from every category on their lists, added a few extras, and even included a few things for mom — because moms deserve something too!

Giving is my love language. I think it comes from growing up with a single mom who always made sure there was something under the tree for me, no matter how tight things were.

I would’ve bought them so much more if I could, but even though we haven’t shopped for our own kids yet, giving what we can felt important — and I truly believe God multiplies even the smallest acts of love. 💛

11/14/2025

Dinner tonight: kid-approved and goal-friendly. 🙌

My boys requested home-ish made pizza pockets (from the mom-and-me cooking class I did with my oldest — thanks to my friend Kiah for teaching us!). So that’s what we made.

Instead of making myself something different, I kept it simple: I enjoyed the pizza pockets with them and added a chicken caesar salad on the side.

No guilt. No “I’ll start over tomorrow.” Just a real-life, balanced meal that worked for everyone.

Small choices add up, and dinners like this are proof that you don’t have to cook two separate meals to stay consistent. 💛🍕🥗

✨ If you’re wanting support on your weight loss journey that’s rooted in faith, grace, and real-life balance, DM me “Coach.” I’d love to walk alongside you.

11/12/2025

You can absolutely go out to eat, enjoy time with the people you love, and still stay aligned with your goals.

After years of choosing restaurants based on my gluten-free needs, my husband finally got to pick — and he chose Taco Bell. 🌮

It might not fit the definition of “clean eating,” but life (and wellness) isn’t about perfection — it’s about balance.

Food is meant to be enjoyed, not feared… and one meal doesn’t make or break your progress. 💪

Also, why is it that he can eat the nachos and not gain a pound? 😂

11/11/2025

Just a little cozy, real-life moment tonight — knitting in my lap, tea in hand, and a show playing in the background. 🧶☕

This blanket may or may not have been started when I was pregnant with my youngest (who’s now 5½ 😅), but hey — progress is progress!

Whether it’s a wellness journey, a goal you’ve been working toward, or even a half-finished blanket, it’s okay to take your time. The small steps still count — and they add up more than you realize. 💛

God’s timing is never rushed, and neither should ours be. Sometimes He uses the slow, quiet seasons to remind us that steady faith and small steps can still lead to something beautiful. ✨

11/10/2025

A little real-life moment from my desk this morning ☕🍳

This is a week of resetting and restarting after a week of stress, non-stop migraines, and med changes from my endocrinologist — including new meds to help with the migraines, a new one for thyroid support, and a bump in my antidepressant dose.

November through January has always been a tender stretch for me. It’s when memories of my mom’s illness and passing come back stronger — she became sick in November 2014, was diagnosed with stage 4 lung cancer in December, and went home to Jesus on January 11, 2015. At that time, I was also unknowingly walking through postpartum depression and postpartum rage, as my oldest was just 8.5 months old when she passed.

I’m hopeful these medication adjustments will help support both my mental and physical health as I navigate this season. Lately, I haven’t been as hungry in the mornings, so this week I am going to be easing into the day with my tea (vital proteins + creatine + creamer) + Jesus and a later breakfast at work.

Today’s was one I meal-prepped last night — ’s Busy Girl Breakfast Box: eggs, mini pancakes, and sausage.

Some seasons require a little extra grace, nourishment, and gentleness with ourselves. This is one of those for me. 💗

(I’ll also be sharing something close to my heart later this week for Prematurity Awareness Month.)

10/17/2025

It’s only Thursday and I already needed this little reset tonight… and nothing beats ending the day with a fire and s’mores with my boys. 🍫🔥 Sticky fingers, melted chocolate, and perfectly toasted marshmallows always remind me what really matters.

For a long time, I would’ve felt guilty about enjoying a s’more, thinking I had to cut out foods like that to see progress.

Lately I’ve been seeing so many posts about cutting out carbs, eliminating certain foods, or following super restrictive diets to lose weight. But as my coach .christianson_ reminded me recently: “Food is a big part of our lives and it brings us so much joy, so why would we eliminate so much joy?”

That hit home for me. I’ve learned that I can still enjoy foods I love and make progress—it’s not about perfection, it’s about balance. And I’m learning to give myself the same grace I’d give anyone else.

👉 What’s one food you’ll always make room for?

10/13/2025

Today was one of those simple but meaningful Sundays. After church, we enjoyed a quiet day at home—a rare gift in our busy world.

This evening I sat down with my oldest, and together we opened our Bibles. I had the joy of teaching him how to verse map—a practice that helps us slow down, study scripture deeply, and see how God’s Word speaks to our daily lives.

He chose to map out Proverbs 1:8: “Listen, my son, to your father’s instruction and do not forsake your mother’s teaching.”
I chose Proverbs 3:5-6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”

What a gift to not only grow in my own faith, but to walk alongside my son as he grows in his. 💛

✨ Have you ever tried verse mapping? It’s such a powerful tool for slowing down and letting God’s Word really sink in.

10/04/2025

✨ “Dating” myself tonight ✨

With the boys out for their “guys’ night,” I decided to treat myself to some overdue self-care. I started with a much-needed pedi at Bella Nails 💅 — they never disappoint! Then I grabbed dinner to go from NorthSide Grill 🍴 and headed home for dinner and a movie 🎬 — just me.

As a wife, mom, and someone who wears a lot of hats, it’s easy to put myself at the bottom of the list. But I’m realizing more and more that self-care isn’t selfish — it’s necessary. Taking time to rest, recharge, and enjoy my own company helps me show up better for the people I love.

Tonight reminded me that sometimes the best date you can go on is the one you give yourself. 💕

10/02/2025

It’s been a long and stressful week… one of those seasons where everything feels a little heavier than usual. Today ended up being an unexpected work-from-home day, and after an appointment this morning, I finally got to use my gift card at a locally owned coffee shop ☕️🥪 (and wow, it hit the spot!).

The last couple of weeks I’ve been struggling with my own journey—feeling stuck and off-track. But today I had a great call with my coach, and it was exactly what I needed. I’ve recommitted, reset my focus, and I’m ready to slay the last 90(ish) days of the year 🙌

Sometimes, it just takes one conversation, one reminder, one decision to get back on track. 💪

👉 If you’ve been feeling stuck or struggling to get started, this is exactly the kind of support I offer in my 1:1 coaching. You don’t have to do this alone—you can have someone in your corner reminding you of your goals and helping you get there.

Here’s to finishing the year strong. Who’s with me? ✨

Address

P. O. Box 546
Norwood Young America, MN
55368

Opening Hours

Monday	5:30pm - 7:30pm
Tuesday	1pm - 3:30pm
Wednesday	5:30pm - 7:30pm
Thursday	1pm - 3:30pm
Saturday	6pm - 8pm

Website

http://www.traverwellness.com/, https://linktr.ee/traver_wellness

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