Traver Wellness LLC

Traver Wellness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Traver Wellness LLC, Health & Wellness Website, P. O. Box 546, Norwood Young America, MN.

I help women lose weight with faith, mindset
& lasting habits—grace over guilt.
💡 1:1 Coaching + Seasonal Programs
📖 Author | Certified Health
& Weight Loss Specialist

It’s only Thursday and I already needed this little reset tonight… and nothing beats ending the day with a fire and s’mo...
10/17/2025

It’s only Thursday and I already needed this little reset tonight… and nothing beats ending the day with a fire and s’mores with my boys. 🍫🔥 Sticky fingers, melted chocolate, and perfectly toasted marshmallows always remind me what really matters.

For a long time, I would’ve felt guilty about enjoying a s’more, thinking I had to cut out foods like that to see progress.

Lately I’ve been seeing so many posts about cutting out carbs, eliminating certain foods, or following super restrictive diets to lose weight. But as my coach .christianson_ reminded me recently: “Food is a big part of our lives and it brings us so much joy, so why would we eliminate so much joy?”

That hit home for me. I’ve learned that I can still enjoy foods I love and make progress—it’s not about perfection, it’s about balance. And I’m learning to give myself the same grace I’d give anyone else.

👉 What’s one food you’ll always make room for?

Today was one of those simple but meaningful Sundays. After church, we enjoyed a quiet day at home—a rare gift in our bu...
10/13/2025

Today was one of those simple but meaningful Sundays. After church, we enjoyed a quiet day at home—a rare gift in our busy world.

This evening I sat down with my oldest, and together we opened our Bibles. I had the joy of teaching him how to verse map—a practice that helps us slow down, study scripture deeply, and see how God’s Word speaks to our daily lives.

He chose to map out Proverbs 1:8: “Listen, my son, to your father’s instruction and do not forsake your mother’s teaching.”
I chose Proverbs 3:5-6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”

What a gift to not only grow in my own faith, but to walk alongside my son as he grows in his. 💛

✨ Have you ever tried verse mapping? It’s such a powerful tool for slowing down and letting God’s Word really sink in.

15 years ago next month we had our second date at Sever's Fall Festival and have been back every year since!! Today was ...
09/28/2025

15 years ago next month we had our second date at Sever's Fall Festival and have been back every year since!! Today was #16 for us!!

When God says: “there’s one more person I need you to forgive” … and then shows me the mirror.I’ve been so quick to beat...
09/28/2025

When God says: “there’s one more person I need you to forgive” … and then shows me the mirror.

I’ve been so quick to beat myself up in this weight loss journey — for not sticking to tracking, for struggling with consistency, for feeling like I should be further along. But the truth is, God isn’t asking me to be perfect. He’s asking me to trust Him and give myself the same grace He gives me every single day.

✨ “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” – Proverbs 3:5–6

Some days the hardest step isn’t working out or planning meals… it’s forgiving myself and choosing to keep going.

👉 If you’ve ever felt like your own biggest critic, this is your reminder: grace > guilt.

☕✝️ A coffee break with Jesus in the little window between work and picking up my oldest for cross country club…Lately I...
09/24/2025

☕✝️ A coffee break with Jesus in the little window between work and picking up my oldest for cross country club…

Lately I’ve been wrestling hard with what path to take with my business — whether to keep going or finally close this chapter. The uncertainty can feel so heavy.

As part of a Bible study challenge, I’ve been reading one chapter of Proverbs each day. Today’s chapter (Proverbs 3) brought me back to one of my favorite verses:

✨ “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” – Proverbs 3:5–6

I don’t have the answers yet, but I do know this: God meets me in the waiting. And if I can trust Him with my family, my health, and even my business, He will guide me.

👉 Have you ever felt stuck at a crossroads and found comfort in this verse too?

This morning was a bit of a train wreck 🚂 — lots of big feelings before we even made it out the door for school.In the p...
09/22/2025

This morning was a bit of a train wreck 🚂 — lots of big feelings before we even made it out the door for school.

In the past, I probably would have met those big feelings with some of my own 🙃 … but today was different.

Because I started my day having breakfast with Jesus ☕✝️, I had the calm and patience I needed to walk through the chaos without losing it myself.

✨ “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:7

👉 Do you have a morning routine that helps you handle the messy moments with more peace?

✨ My toxic trait? Starting a book or Bible study… and never finishing it. 📚✝️While stacking these up for a photo tonight...
09/21/2025

✨ My toxic trait? Starting a book or Bible study… and never finishing it. 📚✝️

While stacking these up for a photo tonight, I had a humbling realization: this isn’t just about books. Follow-through is something I wrestle with in more areas than I’d like to admit.

But here’s the thing—grace meets us even in our unfinished chapters. Every page picked up, every verse studied, every step forward still matters. 💛

What’s your “toxic trait”? OR If you had to choose, which book and Bible study should I finish first?

My heart has felt heavy today and the noise was so loud in my head tonight… I went down to workout to silence the noise…...
09/12/2025

My heart has felt heavy today and the noise was so loud in my head tonight… I went down to workout to silence the noise… but 20 minutes in my 11 year old came down and asked if I could help him find something cool to take for show and tell tomorrow..

So we found my dad’s service ribbon bar which led to me searching for what all the ribbons/awards were for.. an hour and a half later and my mind is quiet and my heart lighter and full to see all that my dad achieved and did for our country during his service in the Army (Vietnam War) and later in the Navy (Desert Storm).

We didn’t have a great relationship (that’s for another time) but I am proud of him and his dedication to our country.

UPDATED: I originally shared this with stronger words, but a dear friend reminded me of the importance of keeping the do...
09/11/2025

UPDATED: I originally shared this with stronger words, but a dear friend reminded me of the importance of keeping the door open. I’ve revised this to reflect that—thank you for allowing me to share my heart in a way that invites instead of divides. 💜

This has been on my heart all morning…

Today marks 24 years since evil rocked our nation on 9/11. The very next day, 9/12, we stood united. We loved one another, prayed together, and found hope in the darkest of times. But since then, evil has continued to divide us, and the brokenness in our world feels heavier with each passing year.

I don’t always speak openly about my faith here. I’ve worried about the backlash, the haters, or people unfollowing. But that’s not what it means to walk with Jesus. Faith isn’t about silence—it’s about obedience, sharing His Word, and standing firm in truth even when it’s uncomfortable.

Recently, my heart has broken again and again over innocent lives taken too soon:

Fletcher Merkel, 8, and Harper Moyski, 10 — two children, at an elementary school, during worship on their first day of class.

Iryna Zarutska — a young woman on a train.

High school students in Denver — just headed to class.

Melissa & Mark Hortmann — two congressmen killed in their home.

Charlie Kirk, 31 — a husband, father, and follower of Jesus who boldly shared truth, fought for faith and family, and was hated for it.

These are not just names on a screen. They were human beings, created in the image of God. Sons and daughters. Friends. Loved ones. Their stories matter.

And let me be clear: I don’t care what side of the aisle you sit on. This is not about politics. This is about good vs. evil. Humanity vs. insanity. As one quote I saw today said so well: “This is no longer about red vs. blue. It’s humanity vs. insanity.” — Unknown.

Earlier, I wrote words asking people to unfollow if they didn’t agree. But my friend reminded me—sometimes the very people who see things differently are the ones who most need to hear truth. So instead of closing the door, I want to open it wider. If your reaction to these tragedies has been anything but grief, compassion, or a longing for healing, my prayer is that something in these words softens your heart and points you toward Jesus.

I think of my three boys, my family, my friends, my community. Am I doing enough to live boldly in my faith? Am I pointing them back to the only source of true healing, peace, and hope?

I believe with everything in me that the answer this world needs is Him. To live and love like Jesus. To pray when the world is hurting. To bring compassion when the world says to choose sides. To be the hands and feet of His Word in a world desperate for light.

If you are grieving, anxious, or weary today, I invite you to pause and pray. Remember the families who lost loved ones on 9/11, and those who continue to lose loved ones to violence every day. The world is dark, but “The light shines in the darkness, and the darkness has not overcome it.” — John 1:5.

This space will always be about more than health tips and wellness—it’s about living with faith, hope, and purpose, even when the world feels broken.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

💜 Praying peace and hope over each of you today. If you need someone to pray with you or just to listen, my inbox is always open. 💌

Address

P. O. Box 546
Norwood Young America, MN
55368

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 1pm - 3:30pm
Wednesday 5:30pm - 7:30pm
Thursday 1pm - 3:30pm
Saturday 6pm - 8pm

Website

https://linktr.ee/traver_wellness

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