Unmess Your Mind

Unmess Your Mind Victoria Easa, LICSW - Therapist & Relational Coach

Every relationship develops patterns — some healthy, others that quietly chip away at connection.Maybe it’s the same arg...
11/15/2025

Every relationship develops patterns — some healthy, others that quietly chip away at connection.

Maybe it’s the same argument that never gets resolved.
Maybe it’s silence when you both feel hurt.
Maybe it’s feeling unseen, unheard, or unappreciated — even when you care deeply.

These patterns aren’t random; they’re rooted in our histories, our defenses, and our learned ways of seeking love.

Through Relational Life Therapy, I help couples recognize these dynamics and build new habits of honesty, empathy, and respect — without blame or shame.

You can break free from what isn’t working and create something stronger together. 💬

📍Vickey Easa, LICSW offers couples therapy in Norwood, MA and online throughout the Greater Boston area.
Link in bio or DM me to get started.

11/14/2025

Most of us have heard of the fear of abandonment—but what about the fear of exile?

In this video, I share a powerful distinction between two childhood-rooted fears that show up in adult relationships.
💬 Want more resources on self-worth, healing, and relational therapy? Visit https://unmessyourmind.com

You can’t change the past — but you can change the meaning it holds.Every time you choose self-awareness over self-blame...
11/14/2025

You can’t change the past — but you can change the meaning it holds.

Every time you choose self-awareness over self-blame, compassion over criticism, or courage over fear, you’re rewriting your story in real time.

Therapy helps you see your patterns, understand where they came from, and begin to create new ones — ones rooted in self-worth, clarity, and growth.

Because healing isn’t about erasing chapters. It’s about becoming the author of what comes next. 💛

📍Vickey Easa, LICSW offers therapy in person in Norwood, MA and online throughout the Greater Boston area.
Link in bio to schedule your free consultation.

A thriving workplace starts with self-worth.When employees feel valued and confident in their boundaries, communication ...
11/13/2025

A thriving workplace starts with self-worth.

When employees feel valued and confident in their boundaries, communication improves, stress decreases, and collaboration flourishes.

Through my keynote, The Value Within: Enhancing Self-Worth & Boundaries in Corporate Culture, I share practical strategies rooted in relational and psychological principles to help teams:
💡 Build confidence and mutual respect
💬 Communicate effectively and compassionately
🧠 Create healthier, more productive work dynamics

Let’s work together to cultivate a workplace culture where everyone feels empowered to lead, contribute, and grow.

🎤 Learn more or book a speaking engagement at unmessyourmind.com/speaking

11/12/2025

If you accept praise and compliments, does that mean you're getting your sense of worth from someone else?

You’re not broken — you’re human.Healing isn’t about fixing who you are. It’s about understanding the parts of you that ...
11/12/2025

You’re not broken — you’re human.

Healing isn’t about fixing who you are. It’s about understanding the parts of you that learned to protect, hide, or shut down to survive. Those parts don’t need to be erased — they need compassion.

When you begin to meet your pain with curiosity instead of criticism, your story starts to shift. The old patterns lose their grip, and a new narrative — one grounded in self-worth — begins to take shape. 💛

Therapy offers a safe space to explore your story, make sense of your experiences, and reconnect with the wholeness that’s always been there.

📍Vickey Easa, LICSW offers therapy in person in Norwood, MA and online across the Greater Boston area.
Link in bio to schedule a free consultation.

11/11/2025

Maybe you need to hear this today?

We all make mistakes — but for many people, those moments trigger a deep sense of “I’m not good enough.”That reaction do...
11/11/2025

We all make mistakes — but for many people, those moments trigger a deep sense of “I’m not good enough.”

That reaction doesn’t come from the mistake itself — it comes from old patterns of shame and self-criticism that tie our worth to perfection.

The truth is, mistakes are part of being human. They’re opportunities to learn, reconnect, and grow stronger.

Therapy can help you shift from harsh self-judgment to compassionate accountability — so when setbacks happen, you can recover faster and move forward with confidence. 💛

🧠 Read more on the blog about how to rebuild self-esteem after a mistake and develop true emotional resilience. unmessyourmind.com
⠀
📍Vickey Easa, LICSW offers therapy online and in person across the Greater Boston area.
Link in bio to schedule your free consultation.

If your self-esteem depends on others’ approval, success, or productivity — you’re not alone.Many of us learned early on...
11/10/2025

If your self-esteem depends on others’ approval, success, or productivity — you’re not alone.

Many of us learned early on that love and acceptance had to be earned. But that’s not self-worth — that’s survival.

True self-esteem doesn’t come from external validation.
It comes from recognizing your inherent worth — the unchanging truth that you have value simply because you exist.

Therapy can help you uncover where your self-worth became conditional and begin to build a stronger, more grounded sense of self from the inside out. 💛

🧠 Read more about the journey from external validation to inherent worth on Unmess Your Mind. unmessyourmind.com
⠀
📍Vickey Easa, LICSW offers therapy in person in Norwood, MA and online throughout the Greater Boston area.
Link in bio to schedule your free consultation.

11/09/2025

Why do we have such a hard time believing in our own inherent worth?

We live in a world that measures everything — followers, likes, comments, engagement. But those numbers don’t reflect yo...
11/09/2025

We live in a world that measures everything — followers, likes, comments, engagement. But those numbers don’t reflect your worth.

When we tie our self-esteem to online validation, we hand over our confidence to an algorithm.
And the moment the likes slow down, our sense of value takes a hit.

Your worth isn’t in your metrics — it’s in your humanity.
It’s in how you show up for yourself, how you connect with others, and how you grow through your experiences.

Therapy can help you separate who you are from how you’re perceived, and build a foundation of self-worth that no number can touch. 💛

🧠 Read more on the blog: “Your Worth is NOT Your Facebook.” unmessyourmind.com
⠀
📍Vickey Easa, LICSW offers therapy online and in person across the Greater Boston area.
Link in bio to schedule your free consultation.

11/08/2025

Why do some kids take it so hard when they don't make the team?

Address

Norwood, MA

Telephone

+18578910146

Website

Alerts

Be the first to know and let us send you an email when Unmess Your Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unmess Your Mind:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category