True Freedom Recovery Yoga

True Freedom Recovery Yoga True Freedom Recovery Yoga is a non-profit yoga studio dedicated to yoga and yoga philosophy to help people from all backgrounds.

We are a not for profit yoga studio dedicated to yoga, meditation, and the recovery process. Each yoga class ends with a recovery meeting. We are not interested in what fellowship you attend or in what or how much you have used, or if you have abused substances at all, only in how we can grow together in body, mind, and spirit using yoga as a way of getting in touch with our true self. A Policy of Caring is an official non-profit organization that aims to bring harmony in people utilizing the healing and transformative energy of Yoga, Exercise, Meditation, Nutrition, Reiki, and discovering creative outlets such as writing and art. True Freedom Recovery Yoga is the yoga arm of A Policy of Caring, Inc. We facilitate healing and train groups and individuals on the art of being alive in this busy and changing world.

11/25/2025

Happy Thanksgiving, grateful for you all

11/24/2025

IJeff will be teaching a class Thursday at 10:30 to get you ready for your in-laws and your belly ready to feast later Nick has his regular 6pm class in case you need to work off some pie but no 7:30 class this week but Tracy has a fine flow class typically every Thursday you should catch when you can

MONDAY 6p Broke Down Palace TUES 12p Intro to Astanga, 6p Yin ...
11/24/2025

MONDAY 6p Broke Down Palace
TUES 12p Intro to Astanga, 6p Yin
M-Th 6:00p-7:30 see below M 6:00-7:30 Jeff T 12-1:30 Molly T 6:00-7:30 Kraig W 6:00-7:30 Joy
Th 12-1:30 Ralph
Th 6:00-7:30 Nick Th 7:30-8:30 Tracy Fri 11:00-12:30 Ralph Sat 10:30-12p Kate Sun 10:30-11:30 Jeff
Sun 10:30-11:30 Mysore
Sun 11:30-12 Meditation Jeff

SUNDAY 10:30 Beginners, 11:30 Meditation. Mon 6p Broke Down Palace ...
11/23/2025

SUNDAY 10:30 Beginners, 11:30 Meditation. Mon 6p Broke Down Palace
M-Th 6:00p-7:30 see below
W, F 7:30-8:30 Jeff M 6:00-7:30 Jeff T 12-1:30 Molly T 6:00-7:30 Kraig W 6:00-7:30 Joy
Th 12-1:30 Ralph
Th 6:00-7:30 Nick Th 7:30-8:30 Tracy Fri 11:00-12:30 Ralph Sat 10:30-12p Kate Sun 10:30-11:30 Jeff
Sun 10:30-11:30 Mysore
Sun 11:30-12 Meditation Jeff

Saturday 10:30 Pilates Yoga Fusion, Sunday 10:30 Beginners 11:30 Meditation M-F 7:00-7:30a...
11/22/2025

Saturday 10:30 Pilates Yoga Fusion, Sunday 10:30 Beginners 11:30 Meditation
M-F 7:00-7:30a Silent Meditation
M, W,F 7:30-8:30a Book Study
M-Th 6:00p-7:30 see below
M, W, 7:30-8:30a Jeff M 6:00-7:30 Jeff T 12:00-1:30 Molly T 6:00-7:30 Kraig W 6:00-7:30 Joy
Th 12-1:30 Ralph
Th 6:00-7:30 Nick Th 7:30-8:30 Tracy Fri 7:00-8:00a Mysore
Fri 11:00-12:30 Ralph Sat 10:30-12p Kate Sun 10:30-11:30 Jeff
Sun 10:30-11:30 Mysore
Sun 11:30-12 Meditation Jeff

Friday 11a Flow. Saturday 10:30 Pilates Yoga Fusion. SCREEN SHOT full schedule. See website for details. ...
11/21/2025

Friday 11a Flow. Saturday 10:30 Pilates Yoga Fusion. SCREEN SHOT full schedule. See website for details.
M-Th 6:00p-7:30 see below M 6:00-7:30 Jeff T 12:00-1:30 Molly T 6:00-7:30 Kraig W 6:00-7:30 Joy
Th 12-1:30 Ralph
Th 6:00-7:30 Nick Th 7:30-8:30 Tracy Fri 11:00-12:30 Ralph Sat 10:30-12p Kate Sun 10:30-11:30 Jeff
Sun 10:30-11:30 Mysore
Sun 11:30-12 Meditation Jeff

THURSDAY-12p CHAIR YOGA. 6p YIN. 7:30 POWER FLOW IS BACK! Friday 10a Flow. SCREEN SHOT full schedule. See website for de...
11/20/2025

THURSDAY-12p CHAIR YOGA. 6p YIN. 7:30 POWER FLOW IS BACK! Friday 10a Flow. SCREEN SHOT full schedule. See website for details.
M-Th 6:00p-7:30 see below
M 6:00-7:30 Jeff T 12-1:30 Molly T 6:00-7:30 Kraig W 6:00-7:30 Joy
Th 12-1:30 Ralph
Th 6:00-7:30 Nick Th 7:30-8:30 Tracy Fri 11:00-12:30 Ralph Sat 10:30-12p Kate Sun 10:30-11:30 Jeff
Sun 10:30-11:30 Mysore
Sun 11:30-12 Meditation Jeff

Wed. 6p RESTORATIVE, REIKI, SOUND HEALING and MANTRA. Thur. 12p Chair Yoga, 6p Yin. 7:30 Active Flow. SCREEN SHOT full s...
11/19/2025

Wed. 6p RESTORATIVE, REIKI, SOUND HEALING and MANTRA. Thur. 12p Chair Yoga, 6p Yin. 7:30 Active Flow. SCREEN SHOT full schedule. See website for more details.
M-Th 6:00p-7:30 see below M 6:00-7:30 Jeff T 12-1:30 Molly T 6:00-7:30 Kraig W 6:00-7:30 Joy
Th 12-1:30 Ralph
Th 6:00-7:30 Nick Th 7:30-8:30 Tracy Fri 11:00-12:30 Ralph Sat 10:30-12p Kate Sun 10:30-11:30 Jeff
Sun 10:30-11:30 Mysore
Sun 11:30-12 Meditation Jeff

Tues 11a Intro to Ashtanga, 6p Flow. Wed. 6p Restorative, Reiki, Mantra, Sound healing. SCREEN SHOT full schedule. See w...
11/18/2025

Tues 11a Intro to Ashtanga, 6p Flow. Wed. 6p Restorative, Reiki, Mantra, Sound healing. SCREEN SHOT full schedule. See website for more details. 🧘‍♂️
M-Th 6:00p-7:30 see below M 6:00-7:30 Jeff T 11- 12:30 Molly T 6:00-7:30 Kraig W 6:00-7:30 Joy
Th 12-1:30 Ralph
Th 6:00-7:30 Nick Th 7:30-8:30 Tracy Fri 11:00-12:30 Ralph Sat 10:30-12p Kate Sun 10:30-11:30 Jeff
Sun 10:30-11:30 Mysore
Sun 11:30a-12 Meditation w/Jeff

Wed. 6p Restorative, REIKI, SOUND HEALING and Mantra. Thur. 12p Chair Yoga, 6p Yin. 7:30 Active Flow. SCREEN SHOT full s...
11/12/2025

Wed. 6p Restorative, REIKI, SOUND HEALING and Mantra. Thur. 12p Chair Yoga, 6p Yin. 7:30 Active Flow. SCREEN SHOT full schedule. See website for more details.
M-Th 6:00p-7:30 see below M 6:00-7:30 Jeff T 12-1:30 Molly T 6:00-7:30 Kraig W 6:00-7:30 Joy
Th 12-1:30 Ralph
Th 6:00-7:30 Nick Th 7:30-8:30 Tracy Fri 11:00-12:30 Ralph Sat 10:30-12p Kate Sun 10:30-11:30 Jeff
Sun 10:30-11:30 Mysore
Sun 11:30-12 Meditation Jeff

Address

1926 Mills Avenue
Norwood, OH
45212

Telephone

+15138073671

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We are a non-profit yoga studio dedicated to yoga, meditation, and the recovery process. Each yoga class ends with a recovery meeting. We are not interested in what fellowship you attend or in what or how much you have used, or if you have abused substances at all, only in how we can grow together in body, mind, and spirit using yoga as a way of getting in touch with our true self. A Policy of Caring is an official non-profit organization that aims to bring harmony in people utilizing the healing and transformative energy of Yoga, Exercise, Meditation, Nutrition, Reiki, and discovering creative outlets such as writing and art. True Freedom Recovery Yoga is the yoga arm of A Policy of Caring, Inc. We facilitate healing and train groups and individuals on the art of being alive in this busy and changing world.