Activated by Wellness

10/22/2023

"The expert in anything was once a beginner." - Helen Hayes⁠
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We all have to start somewhere. If you have a desire to learn, excel, change, or transform something in your life, start today.⁠
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This is your reminder to take some time today and reflect on what you haven't been doing or have been avoiding, that will get you closer to where you envision yourself being.⁠
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Spend some time today figuring out what your first or next steps will be this week.⁠⁠
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You have goals(big or small) that you are working towards so take some time today to plan out what you are doing this week. What small steps can you do every day that will get you closer to your goal? You aren't waiting for them to come to you, make it happen. ⠀⁠
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Planning is therapeutic in many ways. It provides you the opportunity to visualize what you want and how to make that happen, it can help decrease anxiety, reduce feelings of disorganization and forgetfulness. ⠀⁠
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Get it all down on the paper and then sort out what you want to do next. Be realistic, it cannot all be done in one day and if you deal with low energy, it cannot be done all in a week or month. That's ok. ⠀⁠
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10/22/2023

How do you comfort yourself personally and within community when you are feeling emotionally fatigued?
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You can share your response here if you want or wherever else you choose! Use hashtag if you post to your own feed.⁠
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10/18/2023

Are you on Insight Timer? It is free to use and you can join us in our meditation circle. The app will send you a notification when we are meditating and you can join us for some time to collectively connect, no matter where you are. Link in bio.
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10/18/2023

Good Luck to all those writers out there starting their projects next month!

10/17/2023

Our awesome Leslie is accepting new clients! She works with individuals living with First Gen Issues, Anxiety, Depression and Trauma. Leslie also speaks Spanish. You can find out more about Leslie on our website. Link in bio.⁠
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05/02/2023

Join us for Seasons (online) Thursday evening, May 11th, at 7:30pm EST. Seasons is a group for BIPOC Women ages 30 and up. Connecting together, diving into conversations about our identities and shifts in life. Check out our Happenings link in bio.
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05/02/2023

What are you passionate about? I am passionate about mental wellness, social justice, my family & friends, figuring myself out...the list goes on but sometimes it is nice to stop and check-in and see if my passions have changed or if I haven't paid much attention to them lately.
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What about you?
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05/02/2023

05/01/2023

Join us for our May Bibliotherapy selection online. For more information, check out the Happenings link in bio or our Happenings page on our website.
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05/01/2023

04/10/2023

"The expert in anything was once a beginner." - Helen Hayes

We all have to start somewhere. If you have a desire to learn, excel, change, or transform something in your life, start today.

This is your reminder to take some time today and reflect on what you haven't been doing or have been avoiding, that will get you closer to where you envision yourself being.

Spend some time today figuring out what your first or next steps will be this week.
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04/09/2023

You can share your response here if you want or wherever else you choose! Use hashtag if you post to your own feed.⁠
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Here is your prompt: Who, besides yourself, provides you support and accountability to get what you need to done?⁠ How accountable do you actually feel to yourself versus others?
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