Key Vitality Solutions

01/24/2026

Hot flashes, mood changes, and other menopause symptoms can feel overwhelming, and every woman’s experience is different.

At Key Vitality Solutions, Dr. Keysha focuses on personalized menopause care, taking time to review both hormonal and non-hormonal treatment options so patients can make informed decisions that align with their health history and goals.

For many women, understanding their options and having a clear plan can make a meaningful difference in how they navigate this stage of life.

If you’re experiencing menopause symptoms and want evidence-based guidance, support is available.

💜🩵 Ready to take the next step?
Schedule a consultation to learn what options may be appropriate for you.

Dr. Keysha — The Menopause NP

01/15/2026

Menopause isn’t confusing because you’re doing something wrong.

It feels confusing because hormone changes don’t follow a straight line.

For many women, symptoms don’t start all at once, and they don’t look the same from person to person. They can come and go, shift over time, and feel unpredictable long before your periods stop. That variability is normal.

You deserve clear, trustworthy information as you move through this stage.

Menopause education you can trust starts with understanding what’s happening in your body.

You are not alone 💜🩵

Dr. Keysha~ The Menopause NP

02/07/2025

💜 February is for Love, Heart Health & Black Excellence! 💜

This month, we’re celebrating Black History, Self-Love, and Heart Health! ❤️✊🏾 Did you know that heart disease disproportionately affects Black communities? Prioritizing your health is an act of empowerment!

That’s why we’re offering a Valentine’s Day GLP-1 Special—because a healthy heart and a strong future start with YOU!

🔥 Limited-Time Offer 🔥
💉 Exclusive GLP-1 Introductory Special
❤️ Support heart health & weight goals
📅 Offer valid through February 28th!

Tag a friend who’s ready to take charge of their health! 💬💪🏾 Let’s uplift our community—one healthy choice at a time!

📍 Call: 443-725-7747
📩 Email: info@keyvitalitysolutions.com
📲 Follow/message us on IG & FB
🌐 visit us .com



Key Vitality Solutions

01/24/2025

📢 *Big News!* Key Vitality Solutions is accepting new patients at the White Marsh Medical Center in Nottingham, MD. Your health is our priority, and we’re here to provide exceptional, personalized care. For your convenience we have evening and weekend appointments available.
➡️ Book your appointment today:keyvitalitysolutions.com or call 443-725-7747

01/20/2025

“At Key Vitality Solutions, we’re committed to keeping our community healthy and thriving with services like primary care, gym exams, sick visits, pre-op physicals, and more. On this special day, we honor the legacy of Dr. Martin Luther King Jr., a champion of equality, compassion, and service. His vision inspires us to provide care that uplifts and empowers every individual. Let’s continue working together for a healthier, stronger future.”

Happy Birthday, Dr. King!

11/30/2024

We hope everyone is enjoying the holiday weekend. In observance of the holiday we are closed, we will reopen on Tuesday December 2nd.

09/10/2024

I am thrilled to announce that I have officially earned a certification from Harvard Medical School in Health and Wellness: Designing a Sustainable Nutrition Plan! 🌱🫛

As a nurse practitioner specializing in treating patients with obesity, it’s essential for me to be equipped with the best evidence-based guidelines to support my patients in achieving optimal health. 🏥🩺

This program allowed me to delve into the complex relationship between lifestyle, nutrition, and health. I also gained valuable knowledge about the six Pillars of Lifestyle Medicine: Exercise, Sleep, Nutrition, Stress Resilience, Positive Social Connection, and Avoidance of Risky Substances. These pillars are vital for preventing the leading causes of death in the U.S., namely heart disease and cancer.🤢😐

If you’re ready to embark on a journey of lasting change, send me a direct message with ‘I’m ready’ and let’s get started!😊🤗

Contact Us:
💻 www.keyvitalitysolutions.com

📞 443-725-7747

08/05/2024

Empowering individuals to prioritize their well-being and live healthier lives through our comprehensive and personalized services.

Your Health Matters

04/17/2024

Key Vitality Solutions will be closed 4/15-4/20 We will be responding to urgent request via the patient portal.
See y’all soon✌️

03/05/2024

Did you know that some insurance companies will cover the cost of Healthy Weight visits. Contact us if you would like to schedule a “Healthy Weight” consultation.

02/12/2024

Vitamin B12, also known as cobalamin, plays a crucial role in our body’s functioning. It is essential for converting fats and carbohydrates into energy, as well as in the synthesis of new proteins. B12 is vital for the maintenance of metabolism, blood cells, and nerve function. While it is naturally found in various foods like meat, fish, and dairy products, some individuals may require supplementation.
Several factors can contribute to a deficiency in vitamin B12, such as certain health conditions, poor nutrition, or specific dietary choices like veganism. Symptoms of low B12 levels range from fatigue and anemia to more severe complications affecting the heart and nervous system. Early detection and treatment of B12 deficiency are crucial to prevent serious health issues. Additionally, B12 supplements, like hydroxycobalamin, can also be beneficial in weight loss programs due to their role in energy metabolism.
In conclusion, ensuring an adequate intake of vitamin B12 through a balanced diet or supplements is essential for overall health and well-being. Monitoring B12 levels, especially for individuals at risk of deficiency, can help in preventing associated health complications and maintaining optimal bodily function.

Other Uses
Hydroxycobalamin (B12) helps the body convert fat and carbohydrates to energy and may be beneficial as part of a weight loss program.

01/16/2024

Due to inclement weather Key Vitality Solutions will be closed today Tuesday January 16th. We can still be reached via the patient portal for all your clinical questions and refill request. Be Safe and Stay warm 🥰☕️