Fire & Ice Therapy Spa

Fire & Ice Therapy Spa Building strength from the inside out. Wellness • Mindset • Recovery • Growth. Tips for a calm mind & powerful body, inner peace, balance + motivation

Too many times our American doctors overlook the simple things that make us healthy. Almost all over the time to be hone...
12/03/2025

Too many times our American doctors overlook the simple things that make us healthy. Almost all over the time to be honest. If your doctor is not asking the right questions, find a new doctor.

11/30/2025

speaks the truth on getting exercise in the morning is the best possible way to start your day.

Barbara O’Neill has spent years teaching natural ways to support the body’s healing. Her approach focuses on food, herbs...
11/26/2025

Barbara O’Neill has spent years teaching natural ways to support the body’s healing. Her approach focuses on food, herbs, and lifestyle as medicine reminding people that prevention starts in everyday choices.

While her views have sparked debate, her message highlights one truth many forget your health is your responsibility.

Learn, question, and care for your body with intention.



Repost from . Follow them for more posts like this.

Repost from •Barbara O’Neill has spent years teaching natural ways to support the body’s healing. Her approach focuses o...
11/26/2025

Repost from
•
Barbara O’Neill has spent years teaching natural ways to support the body’s healing. Her approach focuses on food, herbs, and lifestyle as medicine reminding people that prevention starts in everyday choices.

While her views have sparked debate, her message highlights one truth many forget your health is your responsibility. Learn, question, and care for your body with intention

Follow for more posts like this.

Barbara O’Neill has spent years teaching natural ways to support the body’s healing. Her approach focuses on food, herbs...
11/26/2025

Barbara O’Neill has spent years teaching natural ways to support the body’s healing. Her approach focuses on food, herbs, and lifestyle as medicine reminding people that prevention starts in everyday choices.

While her views have sparked debate, her message highlights one truth many forget your health is your responsibility. Learn, question, and care for your body with intention.

Repost from , follow for more posts like this.

10/30/2025

Pleasure with effort > Pleasure without effort. Quick dopamine hits from things like drugs, screen time, etc are ultimately not good for you.

10/22/2025

is a key to . the small things in your life that are important and recognize them. Be for what you have, not upset about what you don’t have.
Things that might seem small to you. Like having a roof over your head or food to eat in your refrigerator are things many other people don’t have. Don’t look at what others have and be jealous, look at what you do have and be thankful. ❤️

Your body is your permanent home. Take care of it.
10/21/2025

Your body is your permanent home. Take care of it.

We ironically just won Best Holistic Healing Center in Marin & sadly had to shut down the next day. We’re so sad & sorry...
08/23/2025

We ironically just won Best Holistic Healing Center in Marin & sadly had to shut down the next day. We’re so sad & sorry but we just didn’t get enough business to remain open and sustainable. We ran out of money & time so unfortunately are no longer in business. It was a big financial loss but even a bigger disappointment for us to have to shut the doors on this great establishment we put our blood sweat and tears into. We dreamed of serving this community and helping people get better, but apparently it wasn’t the right time or place for this establishment to flourish. Thank you to all of you who came in and supported us. We will miss you and we are deeply saddened to no longer be able to provide these vital recovery services to the Marin community 🥲💔

is excited to be the cover story of this week’s ! They even included a picture of our beautiful tubs ❤️ Pick up a copy...
05/19/2025

is excited to be the cover story of this week’s ! They even included a picture of our beautiful tubs ❤️ Pick up a copy all around Marin, or check out the article online.. 🔥🧊🚀

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Novato, CA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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