Sonnee Weedn, Ph.D., A Professional Corporation

07/22/2020

Food for though, and maybe a life skill?
When pain becomes too great, the fright too frightening, the despair too bottomless to comprehend, the heart takes the axe from the intellect’s hand, relieves it from its duty, and glides in the rest of the way, ushering us tenderly along into the unknown. Experience is the great teacher. Thank God we are also good students, graced with the gift to see in the dark. So learn today and live...

07/13/2020

We love this, great information for this beautiful Sunday, get out enjoy the poke around you safely and take time in nature. 🎈🏃‍♀️🐳 carepossible

07/09/2020

Such an important analogy to keep you mentally healthy and strong...🌳🌹🐚

It means being mindful; mindful of the quality of what you take in as well as what you produce. Mindful that you have a choice to choose positive values and direction. And mindful that what you plant inside will grow outside. Your mind is hungry, so feed it well.

06/01/2020

Anyone or everyone can be happy without materialistic things. Because happiness doesn't depends upon materialistic things rather it depends upon inner peace. You can posses all the materialistic things you want but what if you are still not happy after having them. Yes, because things can never ever make you happy.
So be happy today, your mental health will thank you for it! ❤️❤️

05/20/2020

To start the week pamper your soul..

Whatever you choose to do today do not forget the soul. Take time to reflect, relax, and comfort the soul. Feed the inside with things that bring you peace/serenity/tranquility/happiness/joy. When doing this your entire being will be rested to take on the most important and almost impossible task that are laid out for you. You will be able to conquer life's journey and travel the path before you with greater ease. Its okay to pamper yourself once in a while, your soul will thank you later.......

05/13/2020

The first point of the 8 ways star is Nutrition..As part of the human body, your brain benefits from all you do to keep your body fit and healthy – exercise and eating well are both essential elements in maintaining a sharp mind. So eat well today and live even better!

04/29/2020

Working with Randy Moraitis is a joy!

04/25/2020

Solitude is Genius....
From Darwin to Picasso to Dr. Seuss, our greatest thinkers have often worked in solitude.

Amid the bustle of our lives, it’s easy to lose sight of those moments of solitude that can be so invaluable and rewarding. “Solitude is a crucial and underrated ingredient for creativity,” Susan Cain, author of the book Quiet, told Scientific American. “From Darwin to Picasso to Dr. Seuss, our greatest thinkers have often worked in solitude.”

But the reality and demands of daily life mean we can’t just hightail it to a cabin in the woods like Thoreau for two years. And let’s be honest–many of us simply don’t want that kind of seclusion. A 2014 research study found that people can be so irked by solitude and quiet thinking that they’d rather administer electric shocks to themselves than be left alone with their thoughts.

But moments of solitude–even small ones–when self-imposed, intentional, and fully appreciated, can have profound effects on our productivity and creative thinking.

04/11/2020

LOVE in a time of FEAR....

Through our relationship with our higher power our family finds humor and beauty, mindfulness, joy in service, acceptance, courage, tenacity, renewed faith, a closer bond, community and the spiritual gift of understanding right in our crisis. In the midst of sorrow, loss of control, uncertainty and intense fear we found the Kingdom of Heaven. When the situation was “down to the wire,” we found the true power of love.

God is with us. There are jewels in the rubble that are there for us to find and to share as we deal with Covid-19 as a community. If we seek this treasure we will find all we need and more. It is there for every one of us.

04/04/2020

Please enjoy!

"love is the Absence of Judgment"

I think this is an observation that in the absence of judgement, love/kindness/compassion is our natural state.

Absence of judgement of course is a very difficult state to create in itself and requires a lot of work in undoing our habits of judgement.

Finding the place of open-hearted acceptance in this way is a really positive transformational practice as you spend more time engaged with positive emotion, thereby not suffering through the negative emotional states brought on by judgement.