Functional Nutrition with Jodi Graves

04/15/2026

04/15/2026

Here’s what to do instead:

🍳 Eat breakfast + earlier dinner�Aim for 25–35g of protein within 1–2 hours of waking and finish dinner 2–3 hours before bed to support cortisol rhythm and improve insulin sensitivity.

💪 Prioritize strength over excess cardio�Strength train 3–4x per week (30–45 min sessions) and keep cardio to 2–3 low-impact sessions (like walking 8–10k steps/day) to avoid chronically elevated cortisol.

🥩 Increase protein intake�Target 0.8–1.0g of protein per pound of ideal body weight (typically ~100–140g/day for most women) to maintain muscle and support metabolism.

🍿 Stop constant snacking�Space meals 3–4 hours apart with 3 balanced meals (and 1 intentional snack if needed) to allow insulin to drop and promote fat burning.

💤 Prioritize sleep�Get 7–9 hours of sleep nightly, with consistent bed/wake times, to regulate hunger hormones, cortisol, and blood sugar.

Ready to learn how to actually lose weight during perimenopause? Comment CHANGE or message me directly on here - I’ll send you the details on how we can work together to help you feel like yourself again.

04/13/2026

Dr. Raymond Francis wrote the book “Never Be Sick Again” after spending decades studying why people get sick. His conclusion states that saunas are no longer a luxury or optional for our health.

We are exposed to more toxins, stress, and environmental load than ever before,
and the most proven and reliable way to get rid of stored, oil-based toxins is to sauna.

Infrared sauna therapy supports:
• detoxification through sweat
• circulation and cellular repair
• nervous system regulation
• recovery at a deeper level than just “rest”

My family’s health changed when infrared sauna became a household necessity in our home. If you’ve followed me for a while, you know it was also one of the key tools I used in reversing my Hashimoto’s.

This purchase was an intentional investment in our health and thats why I chose When you purchase a sauna with Sunlighten, it’s a personalized and intentional experience. You’re paired with a specialist who helps you choose the right one for your body, your goals, and your space. There is such peace of mind knowing you are investing in the best possible option for your health - and the technology is unmatched.

If you’ve been thinking about investing in your health on a deeper level… this is your sign.

Comment SAUNA and I’ll send you a direct link to save up to $1,600 on the sauna I trust and use 💦

04/07/2026

04/07/2026

03/25/2026

So many of the women I work with spent years living with symptoms they couldn’t explain- fatigue, weight changes, hormone imbalances, gut issues- and somewhere along the way, they just accepted it as “normal.”

Until something clicked and they realized that
taking ownership of your health is hard…but so is living in a body that doesn’t feel like your own.

Both are hard. You just have to choose your hard.

Choosing to show up for yourself, nourish your body, get answers and invest in your health is not restriction, it’s the highest level of self-respect.

And that shift changes everything.

If you’re ready to stop guessing and start understanding what your body actually needs, I’d love to support you.

Work with me 1:1 and get to the root cause of your symptoms by scheduling a free call at the link in my bio. I can’t wait to hear from you 💌

03/19/2026

Hot flashes, stubborn weight gain, rising blood pressure, and feeling like your body isn’t responding the way it used to… this is where so many women find themselves in perimenopause—and it’s not just “aging,” it’s a shift in your hormones, metabolism, and nervous system.

Hibiscus tea becomes especially supportive in perimenopause and beyond because this is when the body is navigating major shifts in estrogen, metabolism, and cardiovascular health 🌺

As estrogen fluctuates and declines:

🌺Blood pressure and cardiovascular risk naturally increase

🌺Insulin sensitivity can decrease (hello weight gain + energy crashes)

🌺The liver takes on a greater role in hormone detoxification

🌺Inflammation and oxidative stress rise, accelerating aging

Hibiscus supports these exact systems:

Cardiovascular support → helps lower blood pressure and support heart health.

Metabolic support → may improve insulin sensitivity and lipid balance

Liver support → supports detox pathways for hormone clearance

Antioxidant protection → helps reduce oxidative stress + inflammation

Cooling effect → can ease internal heat, hot flashes, and irritability

It’s one of the simplest, most enjoyable ways to support your body during this phase, and your hormones will thank you 🌺

If you’re in perimenopause and tired of guessing what your body needs, I would love to help support you. I use functional testing + a whole-body approach to get to the root cause.

Schedule a call with me at the link in my bio.

03/17/2026

Most women aren’t lacking discipline. They’re exhausted, inflamed, under-muscled, and trying to do everything on empty. That’s not a willpower problem, it’s a lack of support.

I’m turning 50 this year and I feel better than I ever have. I’m determined to help more women feel like the healthiest and happiness version of themselves too.

These are my non-negotiables:
• Rest
• Outsourcing
• Daily movement + strength training
• S*x (yes, it matters)
• Infrared sauna
• Hydration + whole foods

If you’re tired of guessing, let’s work together to test and find the root cause to your symptoms. → Work with me at the link in bio 🤍