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NDS Wellness

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Novi, MI
NDS Wellness

NDS Wellness is committed to controlling healthcare costs by providing healthcare services directly

04/09/2026

You run into burning buildings without hesitation. But when did you last prioritize your own health?

April is Testicular Cancer Awareness Month. Firefighters face elevated cancer risks because of toxic exposures on the job, and testicular cancer is one that strikes younger men. Early detection makes all the difference. Most cases are highly treatable when caught early, but symptoms can be subtle and easy to miss without regular check-ups.

NDS Wellness brings comprehensive health screenings directly to fire stations. The heroes who protect everyone else deserve to be protected too.

https://ndswellness.com/firefighter-health-and-wellness-programs/

04/07/2026

Today is World Health Day, and the message is simple: health shouldn't be hard to access.

At NDS Wellness, we bring preventative care directly to your workplace. A physician comes to you. No scheduling conflicts, no time off, no barriers for your team.

The impact is real. Reduced healthcare costs, healthier employees, and a more productive workforce. That's what accessible care looks like in action.

This World Health Day, commit to making employee health a priority.

https://ndswellness.com/contact-us/

04/06/2026

April is Stress Awareness Month, and unmanaged stress is more dangerous than most people realize.

Chronic stress contributes to heart disease, high blood pressure, and burnout. It shows up quietly and builds over time. Three things you can do starting today:

Start with your breathing. Five minutes of focused deep breathing lowers cortisol.

Move your body. Even a 10-minute walk shifts your mental state.

Prioritize sleep. Rest is your brain's reset button.

Your mental health and physical health are connected, and both deserve attention this month. 💙

04/02/2026

April is Testicular Cancer Awareness Month, and it's time to talk about it openly.

Testicular cancer is the most common cancer in men ages 15 to 35, but it also has one of the highest cure rates of any cancer when caught early. The challenge is that too many men wait too long to get checked.

Regular screenings and annual physicals are your best defense. NDS Wellness brings preventative health services directly to your workplace, removing the biggest barrier to care: convenience.

Book a screening event for your team today.

https://ndswellness.com/contact-us/

04/01/2026

We have an announcement. After years on the road, we are retiring the mobile clinic. From now on, employees will have to come to us.
April Fools. 😄
We are not going anywhere. Same roads, same sites, same commitment to bringing preventative care directly to your team. See you soon.
https://ndswellness.com/contact-us/

03/31/2026

As Colorectal Cancer Awareness Month comes to a close, let's carry forward the most important message: Early detection saves lives. 💙

Here's what we want you to remember:
✅ Screening is recommended starting at age 45
✅ A colonoscopy can find AND remove polyps before they become cancer
✅ Rates are rising in younger adults awareness matters at every age
✅ Regular preventative care is the foundation of long-term health

At NDS Wellness, we believe that bringing healthcare directly to the workplace removes the biggest barriers to preventative care time and convenience. Our onsite health screenings, physician visits, and wellness programs are designed to keep your team healthy, engaged, and productive.

Ready to invest in your team's health? Contact us to learn how NDS Wellness can bring preventative care to your workplace!

https://ndswellness.com/contact-us/

03/30/2026

Did you know that the herbs in your kitchen are tiny health powerhouses?

Herbs aren't just about amazing flavor they're packed with polyphenols, compounds that may provide antioxidant, anti-inflammatory, and even anti-cancer benefits!

Here are some all-stars to add to your meals:
🌿 Basil perfect in sauces and pesto
🌿 Oregano great with veggies and tomato-based dishes
🌿 Rosemary fantastic with potatoes, meat, and soups
🌿 Cilantro a must for salsa, stir-fries, and curries
🌿 Parsley brightens up any savory dish

The potential health perks of regular herb consumption include lower blood pressure, boosted immunity, improved mood, and lower cholesterol!

Quick tips: Use fresh herbs near the end of cooking to preserve flavor. Add dried herbs early in cooking for maximum taste. And remember 1 tablespoon fresh = 1 teaspoon dried!

Eating well doesn't have to be complicated. Start with a sprinkle of herbs!

03/27/2026

Police officers face immense physical and mental demands every day from high-stress situations to irregular schedules and exposure to hazardous environments.

These unique challenges put officers at increased risk for:
❤️ Cardiovascular disease
🎗️ Certain cancers
😰 Stress-related health conditions
😴 Sleep disorders

Regular health screenings are vital to catching these issues early when they're most treatable. But we know finding time for doctor appointments can be tough with demanding schedules.

That's where NDS Wellness comes in! We bring comprehensive, customizable health screenings directly to your department, fitting seamlessly into all shifts.

Protect yourselves so you can continue protecting others! 🛡️

Learn more about our police health programs: https://ndswellness.com/police-health-and-wellness-programs/

03/26/2026

What an incredible time we had at the ASE Conference in Novi a few weeks ago!

It was amazing to connect with so many forward-thinking employers and share how NDS Wellness is revolutionizing workplace health, bringing preventative care, cancer/cardiac screenings, and so much more directly to your employees! 💙

We had a blast sharing our mission of Education • Prevention • Health with the ASE community, and yes, we even made a new feathered friend along the way!

If you missed us at the booth, we'd love to connect and show you how NDS Wellness can help your organization reduce healthcare costs, boost employee well-being, and keep your team performing at their best!

Reach out today to learn more about bringing preventative care to YOUR workplace!

03/25/2026

Back pain is one of the most common medical complaints in the U.S. and a lack of fitness can increase your risk!

The great news? You can strengthen your core and protect your back with just 4 simple exercises. Hold each one for several breaths and repeat 3-4 times:

Superman: Lie on your belly, arms at your sides. Firm your abs and slowly lift your legs, arms, and chest off the floor.

Bird Dog: Start on hands and knees. Lift and extend one arm forward and the opposite leg behind. Keep those abs tight! Switch sides.

Bridge: Lie on your back, knees bent, feet flat. Lift your hips into a bridge position and hold.

Toe Taps: Lie on your back with knees over hips, shins parallel to the floor. Alternate tapping each foot to the floor for 10-15 reps.

These exercises are perfect for desk workers, first responders, and anyone who wants a stronger, healthier back! Start today!

03/24/2026

What if we told you that just 5 minutes of focused breathing could transform your stress levels?

Here's the thing scrolling your phone or watching TV might feel relaxing, but they don't actually activate your body's built-in relaxation response. Deep breathing does!

Try this simple exercise today:
🧘 Lie down or sit in a comfortable chair
👀 Close your eyes and place one hand on your belly
🎈 Slowly breathe in let your belly inflate like a balloon
💨 Gently let the air out, feeling your belly flatten back down
🔁 Repeat for 5 minutes

Start with 5 minutes a day and work up to 10+ minutes. You'll be amazed at the difference it makes! This technique naturally lowers your heart rate, blood pressure, and muscle tension.

You're worth the few minutes it takes to feel better. Try it today!

03/19/2026

Our firefighters face extraordinary health risks every single day from smoke inhalation and toxic chemical exposure to the intense physical and emotional demands of the job.

The reality is sobering: Firefighters are at higher risk for certain cancers, cardiovascular disease, and respiratory conditions. That's why regular health screenings aren't just important they're essential.

At NDS Wellness, we bring comprehensive health screenings directly to fire stations, making it easy for firefighters to stay on top of their health without disrupting their critical work.

Our screenings can help detect:
🔍 Early signs of cancer
❤️ Cardiovascular concerns
🫁 Respiratory issues
📊 Stress-related health conditions

Early detection saves lives especially for those who put their lives on the line for us every day. 🦸‍♂️

Departments and municipalities: Invest in the health of your heroes! Learn more at https://ndswellness.com/firefighter-health-and-wellness-programs/

Address

28700 Cabot Drive Suite 500
Novi, MI
48377

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18882674786

Website

https://ndswellness.com/

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