What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

NDS Wellness, 28700 Cabot Drive Suite 500, Novi, MI (2025)

11/04/2025

November is American Diabetes Month, and it's time to shine a light on a condition affecting over 38 million Americans! 💙

Did you know that 1 in 5 people with diabetes don't even know they have it? Early detection through regular screenings can be life-changing! Here's what you need to know:
⚡ Type 2 diabetes is largely preventable with lifestyle changes
⚡ Regular health screenings can catch prediabetes early
⚡ Early detection allows for better management and treatment

At NDS Wellness, we bring comprehensive health screenings directly to your workplace, making it easier than ever to stay on top of your health. No more excuses about finding time for a doctor's visit!

This month, let's commit to awareness, prevention, and action. When was your last health screening?

10/31/2025

🎃 HAPPY HALLOWEEN FROM NDS WELLNESS! 🎃
Wishing you a spook-tacular Halloween filled with treats, tricks, and lots of fun! 👻

Halloween Health Tips:
🍭 Enjoy those treats in moderation
🚶‍♀️ Walk those neighborhoods for extra steps
💧 Stay hydrated between all the excitement
😷 Stay safe and watch out for each other!

Remember, the BEST treat you can give yourself is taking care of your health! 💪✨

Have a frightfully fun and safe Halloween, everyone! 🦇🕷️

10/29/2025

Looking for a way to combat stress while strengthening your body? PILATES is calling your name! This low-impact exercise is PERFECT for busy professionals who need to decompress and energize! ⚡

WHY PILATES IS AMAZING FOR STRESS RELIEF:
💪 Mindful movement calms racing thoughts
💪 Deep breathing activates relaxation response
💪 Core strengthening improves posture and confidence
💪 Flexibility training releases physical tension
💪 Focus required acts as moving meditation

GETTING STARTED IS EASIER THAN YOU THINK:
✅ Try mat Pilates - just you, a mat, and 20 minutes!
✅ Start with online videos for convenience
✅ Take a beginner class to learn proper form
✅ Be consistent - 2-3 times per week is perfect
✅ Listen to your body - it's about progress, not perfection!

THE BEST PART? You can do Pilates anywhere - your living room, office break room, or even outdoors! No excuses needed!

Just like getting regular health screenings, taking care of your physical fitness is an investment in your future self! Start small, stay consistent, and watch your stress melt away!

10/27/2025

October is a busy month for many workplaces, and stress can pile up FAST! But here's the thing - chronic workplace stress doesn't just affect productivity, it affects your HEALTH! Let's change that! 💪

STRESS-BUSTING STRATEGIES THAT WORK:
🌟 Take micro-breaks: 5 minutes of deep breathing every hour
🌟 Move your body: Stretch at your desk or take walking meetings
🌟 Set boundaries: It's okay to say no to overcommitment
🌟 Connect with colleagues: Social support reduces stress
🌟 Use your benefits: Employee assistance programs and wellness services

FOR EMPLOYERS: Offering onsite wellness services like NDS Wellness provides shows you CARE about employee well-being! When stress goes down, productivity goes UP! 📈

Remember: Managing stress isn't selfish - it's ESSENTIAL for your health and happiness! What stress-busting strategy will you try today? 🤔

10/24/2025

Mental health and physical health aren't separate - they're BEST FRIENDS working together! This is especially important during Breast Cancer Awareness Month because stress management plays a HUGE role in overall health! 💪

HOW MENTAL HEALTH AFFECTS PHYSICAL HEALTH:
🌟 Chronic stress weakens immune system
🌟 Depression can lead to neglecting health screenings
🌟 Anxiety may cause people to avoid medical appointments
🌟 Poor mental health often leads to unhealthy coping mechanisms

HOW PHYSICAL HEALTH BOOSTS MENTAL HEALTH:
⚡ Exercise releases mood-boosting endorphins
⚡ Good nutrition supports brain function
⚡ Regular check-ups provide peace of mind
⚡ Taking care of your body builds confidence!

ACTION STEPS FOR THIS WEEK:
✅ Schedule that health screening you've been avoiding
✅ Try 10 minutes of meditation or deep breathing
✅ Take a walk outside for fresh air and movement
✅ Call a friend or family member for support

At NDS Wellness, we understand that true wellness means caring for your WHOLE self! That's why our approach focuses on both preventive physical care AND supporting your overall well-being!

10/23/2025

What an unforgettable week with the brave firefighters of Trenton, NJ!

The smiles say it all—our team had an amazing time providing comprehensive cancer screenings to these everyday heroes! And guess what? The response was so overwhelming that we're heading back because even MORE members want to participate! This is what it's all about! 💪

New Jersey is leading the way! Thanks to groundbreaking state legislation, full-time paid firefighters in NJ now have access to FREE comprehensive cancer screenings covering 11 types of cancer—including colon, lung, bladder, thyroid, skin, breast, prostate, and more. No copays. No deductibles. No barriers to life-saving early detection!

Why does this matter? Firefighters face significantly higher cancer risks due to constant exposure to toxic smoke, diesel exhaust, and hazardous chemicals. This legislation requires screenings every three years, ensuring early detection when treatment is most effective. It's one of the most comprehensive occupational health protections in the entire country! 🇺🇸

At NDS Wellness, we're honored to be part of this vital mission—bringing our mobile clinics directly to fire stations across New Jersey, making it convenient for these heroes to prioritize their health without disrupting their critical work.

To our Trenton firefighters: Thank you for your warm welcome and for taking charge of your health! We can't wait to see you again soon! 🙌

To NJ fire departments: If your station wants to participate in this FREE, state-funded program, reach out to us today! Let's protect those who protect us! 🛡️

https://ndswellness.com/firefighter-health-and-wellness-programs/

10/22/2025

Did you know that financial stress can actually impact your PHYSICAL health? When we're stressed about money, we're more likely to skip important health screenings, eat poorly, and neglect self-care! 😰

EMOTIONAL SPENDING WARNING SIGNS:
🛍️ Shopping when feeling sad, lonely, or frustrated
🛍️ Buying things you don't really need
🛍️ Hidden purchases or secret credit cards
🛍️ Feeling guilty or ashamed after shopping

HEALTHY MONEY HABITS FOR BETTER HEALTH:
✅ Practice mindfulness before making purchases
✅ Know your numbers - income, expenses, and goals
✅ Find healthy stress outlets - exercise, talking to friends
✅ Talk to a financial counselor if needed

When you have financial wellness, you're more likely to invest in preventive healthcare, gym memberships, healthy food, and stress management! It's ALL connected! 🔗

Remember: Being self-aware is the first step to regaining control of both your finances AND your health! You've got this! 💪

10/20/2025

Imagine getting a comprehensive health screening without leaving work, without scheduling time off, without sitting in waiting rooms! That's the POWER of mobile wellness! ⚡

HERE'S HOW NDS WELLNESS MAKES IT HAPPEN:
🎯 Our state-of-the-art mobile clinics arrive at YOUR location
🎯 30 minutes of undivided attention from healthcare professionals
🎯 Comprehensive screenings including cancer prevention
🎯 Blood work, EKGs, vitals, and more - all onsite!
🎯 Results and follow-up recommendations provided
🎯 Available for all shifts - we work around YOUR schedule!

EMPLOYEE BENEFITS:
✅ No time off work needed
✅ No travel or parking hassles
✅ Familiar, comfortable environment
✅ Convenient scheduling

EMPLOYER BENEFITS:
✅ Minimal productivity disruption
✅ Higher participation rates
✅ Reduced healthcare costs
✅ Happier, healthier workforce

It's healthcare reinvented! Ready to experience the future of workplace wellness? 🌟

10/17/2025

This Breast Cancer Awareness Month, let's shine a spotlight on our BRAVE first responders who face increased cancer risks every single day! 🚨

FIREFIGHTERS face:
🔥 9% higher risk of cancer diagnosis
🔥 14% higher risk of cancer death
🔥 Exposure to carcinogens in every call
🔥 Higher rates of testicular, prostate, and lung cancers

POLICE OFFICERS encounter:
👮‍♀️ Shift work that disrupts natural rhythms
👮‍♀️ High-stress environments affecting immune systems
👮‍♀️ Chemical exposure risks
👮‍♀️ Increased cardiovascular and cancer risks

But here's the EMPOWERING news: Early detection through regular screenings can DRAMATICALLY improve outcomes! 💪

NDS Wellness is PROUD to offer specialized screening programs for police and fire departments! We understand your unique schedules and risks - that's why we bring comprehensive health screenings directly to YOUR station! 🚐

You protect our communities - let US protect YOU! Because heroes deserve the BEST healthcare possible! ❤️

10/15/2025

While we're highlighting breast cancer this month, let's talk about the OTHER screenings that are just as important for your health! Prevention is a 365-day commitment! 💪

YOUR COMPREHENSIVE SCREENING CHECKLIST:
✅ Cervical Cancer: Pap smears every 3 years (ages 21-65)
✅ Colorectal Cancer: Colonoscopy every 10 years (starting age 45)
✅ Skin Cancer: Annual dermatologist visits + monthly self-checks
✅ Lung Cancer: Low-dose CT for high-risk individuals
✅ Prostate Cancer: PSA testing (men 50+, earlier if high risk)

NDS Wellness brings multiple screenings to your workplace in ONE convenient visit! No more juggling multiple appointments or taking time off work! 🚐

Early detection across ALL cancer types saves lives, reduces treatment costs, and keeps families together! Let's make comprehensive screening the NORM, not the exception! 🌟

10/13/2025

Breast Cancer Awareness Month isn't just about individual health - it's about building a COMMUNITY of support, hope, and action!

SPREAD THE LOVE this week:
🎗️ Share this post to remind someone to schedule their mammogram
🎗️ Text a friend or family member about breast health
🎗️ Support breast cancer research organizations
🎗️ Wear pink and start conversations!

FOR OUR BREAST CANCER WARRIORS:
You are INCREDIBLE! Your strength inspires us all. Remember that support is always available - from family, friends, support groups, and healthcare teams! 💪

FOR EVERYONE ELSE:
Your support matters! A simple "thinking of you" text, offering to drive someone to an appointment, or sharing educational posts like this one creates ripples of care throughout our community!

At NDS Wellness, we're honored to be part of your health journey. Together, we can make early detection and prevention accessible to EVERYONE!

10/10/2025

Understanding breast cancer risk factors puts YOU in the driver's seat of your health journey! While some factors can't be changed, others are totally within your control! 💪

FACTORS YOU CAN'T CONTROL:
- Age (risk increases after 50)
- Family history and genetics
- Dense breast tissue
- Previous radiation therapy

FACTORS YOU CAN TOTALLY ROCK:
✅ Maintain a healthy weight
✅ Stay physically active (aim for 150 minutes/week!)
✅ Limit alcohol consumption
✅ Don't smoke
✅ Breastfeed if possible
✅ Get regular screenings!

Here's the AMAZING part: Even if you have risk factors you can't control, the ones you CAN control make a HUGE difference! Small changes today = BIG health wins tomorrow! 🌟

Ready to take charge? Start with ONE healthy change this week and build from there! You've got this! 💪

NDS Wellness

11/04/2025

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10/24/2025

10/23/2025

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm