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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

NDS Wellness, 28700 Cabot Drive Suite 500, Novi, MI (2025)

12/24/2025

🎄✨ MERRY CHRISTMAS EVE from the NDS Wellness family!

As you gather with loved ones today and tomorrow, we want to remind you of something special: The greatest gift isn't under the tree—it's the PEOPLE around it!

💚 This holiday, let's celebrate:
The gift of CONNECTION with family and friends
The gift of HEALTH that lets us enjoy these moments
The gift of GRATITUDE for another year together
The gift of HOPE for a healthy, happy 2026!

🎁 A gentle reminder: If you're traveling or celebrating, stay safe out there!
- Drive carefully and never drive impaired
- Wash hands frequently (hello, flu season!)
- Get plenty of rest between festivities
- Stay hydrated alongside those holiday beverages
- Listen to your body—rest when you need it!

From all of us at NDS Wellness, we wish you and yours a beautiful, healthy, and JOY-FILLED holiday season!

We'll see you back here as we close out 2025 and gear up for an AMAZING 2026!

What are you most grateful for this holiday season? We'd love to hear! 💭👇

12/23/2025

❤️ 'Twas two days before Christmas, and all through the nation,

First responders were working—our heroes' dedication!

While families gather and celebrate together,

Our firefighters and officers work through all weather! 🚒👮‍♀️

This holiday season, we want to honor EVERY first responder who's:
✨ Missing family dinners to keep us safe
✨ Responding to emergencies while we celebrate
✨ Sacrificing their holidays for our communities
✨ Putting their health on the line every single shift

YOUR service doesn't go unnoticed. YOUR dedication inspires us. YOUR health matters to us!

That's why NDS Wellness is committed to providing specialized health programs for first responders—because those who protect us deserve protection too!

Fire departments & police unions: Start 2026 by prioritizing your team's health! We offer flexible scheduling, comprehensive screenings, and programs designed specifically for YOUR unique needs!

To all our first responders working this holiday: THANK YOU! Stay safe out there! 💙❤️

12/18/2025

⏰ TICK TOCK! Only 13 days left in 2025!

Are you letting YOUR health benefits expire unused? Don't leave money on the table! 💸

🚨 End-of-Year Health Action Plan:
✅ Check your FSA/HSA balance—use it or lose it!
✅ Schedule that annual physical you've been postponing
✅ Complete any outstanding health screenings
✅ Book dental and vision appointments
✅ Refill prescriptions before year-end

Did you know? MILLIONS of dollars in health benefits go unused every year! Don't let yours be one of them!
📞 Employers: Remind your team about their benefits! We make it EASY with onsite services that fit into their workday—no time off needed, no hassle, just quality care!
📞 Employees: Take advantage of what YOU'VE EARNED! Your health is an investment, not an expense!

The clock is ticking! What health task are you completing before December 31st? Let's hold each other accountable! 👇

12/17/2025

🎁 The BEST gift you can give yourself this holiday season? The gift of HEALTH!While you're checking off your shopping list, don't forget the most important person: YOU!

Here's your December Health Gift Guide:
🩺 Schedule that preventative care visit you've been postponing
💪 Commit to 30 minutes of movement daily (yes, holiday shopping counts!)
😴 Protect your sleep schedule—even during celebrations
🥗 Nourish your body with wholesome foods alongside holiday treats
💧 Stay hydrated (water is your secret weapon!)

When you invest in YOUR health, everyone around you benefits! A healthier YOU means more energy for family time, better mood for celebrations, and the vitality to truly ENJOY this magical season!

Make it easy for your team to prioritize wellness! Our onsite services eliminate barriers and bring quality healthcare directly to your workplace. No excuses, just results!

Give yourself permission to put YOUR health first this season! 🌟
What health goal are you committing to before year's end? Share below! 👇

12/16/2025

HEROES DESERVE THE BEST CARE!

This holiday season, let's recognize our INCREDIBLE first responders who work tirelessly to keep us safe—often sacrificing time with their own families!

First responders face unique health challenges:
❤️ Higher cardiovascular disease risk
🎗️ Increased cancer exposure
😰 Elevated stress and PTSD
💪 Physical demands requiring peak fitness

NDS Wellness is PROUD to offer specialized programs designed specifically for firefighters and police officers:
✅ Comprehensive onsite screenings
✅ Cancer risk assessments
✅ Cardiovascular health monitoring
✅ Flexible scheduling for all shifts

Fire departments and police unions: Give your heroes the health support they DESERVE! Early detection saves lives—and keeps our protectors protecting!

Learn more: https://ndswellness.com/firefighter-health-and-wellness-programs/
https://ndswellness.com/police-health-and-wellness-programs/

12/11/2025

Let's talk about something REAL: The holidays aren't merry for everyone.

For many, this season brings loneliness, loss, or overwhelming pressure. If that's you—we SEE you, and you're not alone!

Mental health matters EVERY day, including the holidays:
🤝 Reach Out: Connect with friends, family, or a counselor
🎯 Set Boundaries: It's OK to decline invitations
✨ Create New Traditions: Do what brings YOU joy
📱 Use Resources: Call 988 for mental health support anytime

Employers: Support your team's mental wellness year-round with comprehensive wellness programs that include mental health resources!

At NDS Wellness, we believe in WHOLE-person care—because your mental health is just as important as your physical health!

You matter. Your wellbeing matters. Always. 💚

12/10/2025

😰 Feeling the holiday stress? YOU'RE NOT ALONE!

December can be magical AND overwhelming. Here are POWERFUL stress-busters you can use RIGHT NOW:

🧘‍♀️ 5-Minute Stress Relief:
- Deep breathing: 4-7-8 technique (inhale 4, hold 7, exhale 8)
- Desk stretches to release tension
- Step outside for fresh air
- Listen to calming music

📅 Organization Magic:
- Make lists and prioritize
- Say NO to non-essential commitments
- Delegate when possible
- Schedule downtime (yes, it's ESSENTIAL!)

💚 Self-Care is NOT Selfish:
- Maintain your exercise routine
- Protect your sleep schedule
- Connect with supportive friends
- Practice gratitude daily

Remember: You can't pour from an empty cup! Take care of YOU this season!

What's your favorite stress-relief technique?

12/09/2025

🚨 CALLING ALL HR PROFESSIONALS! 🚨

Are you maximizing your wellness program offerings?

💡 Did you know? Companies that offer onsite preventative care see:
- 25% reduction in healthcare costs
- Lower insurance premiums
- Decreased absenteeism
- HAPPIER, healthier employees!

NDS Wellness integrates seamlessly into your existing programs:
✅ Onsite physicals for ALL shifts
✅ Comprehensive health screenings
✅ Educational lunch & learns
✅ Mobile clinics that come to YOU

Don't wait until January! Lock in your 2026 wellness strategy NOW and watch your investment in employee health pay dividends all year long! 📈

Contact us today to discuss how we can customize a program for YOUR team!

12/04/2025

🎄 Holiday parties don't have to derail your health goals! Here's how to ENJOY the festivities while staying on track:

Smart Celebration Strategies:
🍽️ Don't skip meals before the party—you'll make better choices!
🥗 Fill your plate with veggies and lean proteins first
🚶‍♀️ Keep moving—take a walk after meals
💧 Alternate alcoholic drinks with water
🎯 Practice the 80/20 rule: healthy choices 80% of the time

The holidays are about JOY, not guilt! Balance is the secret ingredient to feeling amazing all season long.

What's YOUR favorite healthy holiday swap? Share below! 👇

12/03/2025

WINTER WELLNESS ALERT! Cold weather is here, and your immune system needs backup!

Here's your game plan to CRUSH cold and flu season:

🔥 Boost Your Immunity:
- Load up on Vitamin C (oranges, bell peppers, broccoli!)
- Get 7-9 hours of quality sleep
- Stay hydrated—yes, even when it's cold!
- Keep moving with regular exercise

🛡️ Prevention Power Moves:
- Wash hands frequently (20 seconds minimum!)
- Avoid touching your face
- Keep high-touch surfaces clean
- Stay home when you're feeling under the weather

Remember: A healthy workforce is a PRODUCTIVE workforce! Employers, support your team with onsite flu shots and wellness education—we make it happen!

12/02/2025

December isn't just about holiday shopping—it's about investing in the BEST gift of all: YOUR HEALTH!

As we close out 2025, now's the perfect time to schedule those end-of-year preventative care visits! Don't let your health benefits go unused!

✨ Why act now?
- Use remaining health insurance benefits before they reset
- Start 2026 with a clean bill of health
- Catch potential issues early when they're most treatable
- Beat the January rush!

Ready to finish 2025 strong? Let's make wellness your priority this December! 💪

11/27/2025

Happy Thanksgiving from all of us at NDS Wellness! 🦃🍂🧡

Today, we're filled with gratitude for YOU—our incredible clients, dedicated employees, amazing first responders, and everyone who trusts us with their health and wellness journey.

Thank you for allowing us to serve you, for prioritizing your health, and for being part of the NDS Wellness family. Your commitment to preventative care inspires us every single day!

As we gather with loved ones today, we're reminded that health is the greatest gift we can give ourselves and those we care about. Here's to many more years of partnership, wellness, and making healthcare accessible to all!

From our family to yours, may your day be filled with love, laughter, gratitude, and maybe a little extra pie! 😊

We're thankful for you today and every day! ❤️

NDS Wellness

12/24/2025

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm