What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

NDS Wellness, 28700 Cabot Drive Suite 500, Novi, MI (2025)

11/26/2025

Tomorrow is Thanksgiving—let's enjoy it mindfully! 🦃🍂

The holidays are about celebration, not deprivation! Here's how to enjoy Thanksgiving while keeping your health goals on track:

🍽️ Mindful Eating Tips:
- Use a smaller plate to control portions naturally
- Fill half your plate with vegetables first
- Eat slowly and savor every bite
- Stop when you're satisfied, not stuffed!

💧 Stay Hydrated:
- Drink water throughout the day
- Alternate alcoholic drinks with water
- Start your morning with a big glass of water

🏃‍♀️ Keep Moving:
- Start the day with a family walk or Turkey Trot
- Play outdoor games after dinner
- Take short movement breaks between courses

😌 Manage Stress:
- Set realistic expectations for the day
- Take deep breaths when feeling overwhelmed
- Remember: perfection isn't the goal—connection is!

🥗 Balance is Key:
- Enjoy your favorite treats guilt-free!
- Make room for both indulgence and nutrition
- Remember: one meal doesn't define your health journey

The healthiest holiday is one where you're present, grateful, and enjoying time with loved ones! Have a wonderful Thanksgiving! 🧡

11/25/2025

Gratitude isn't just a warm fuzzy feeling—it's a powerful health tool! 🙏✨

As we head into Thanksgiving week, let's talk about the incredible health benefits of practicing gratitude:

Science-backed benefits of gratitude:
❤️ Better Heart Health: Grateful people have lower blood pressure and healthier hearts!
😴 Improved Sleep: Gratitude practices lead to better sleep quality
😊 Reduced Stress: Focusing on positives lowers cortisol levels
💪 Stronger Immunity: Positive emotions boost your immune system
🧠 Enhanced Mental Health: Gratitude reduces symptoms of depression and anxiety

Simple ways to practice gratitude this week:
📝 Start a Gratitude Journal: Write down 3 things you're grateful for each morning
💬 Express Appreciation: Tell someone why you're thankful for them
🤔 Reflect During Meals: Take a moment before eating to appreciate your food
🌅 Morning Mindfulness: Begin each day by thinking of one thing you're grateful for
🎯 Workplace Gratitude: Thank a coworker who's made your job easier

This Thanksgiving week, let's cultivate gratitude for better health and happiness! What are you grateful for today? Share below! 👇

11/20/2025

This November, we celebrate National Family Caregivers Month! 💙

Did you know that 1 in 5 Americans is a family caregiver? These incredible individuals balance work, personal life, and caring for loved ones—and they often put their own health last!

If you're a caregiver, this is for you:

You're not alone! Caring for others while managing work responsibilities is challenging, but there are ways to support your own well-being:
💪 Set Boundaries: It's okay to say no sometimes. You can't pour from an empty cup!
🤝 Ask for Help: Delegate tasks and accept support from others
⏰ Schedule Self-Care: Treat your own health appointments as non-negotiable
🧘‍♀️ Manage Stress: Practice mindfulness, take breaks, and prioritize sleep
📋 Use Workplace Resources: Take advantage of wellness programs and employee assistance programs

Employers, listen up! Supporting caregivers in your workforce benefits everyone:
✔️ Reduced burnout and absenteeism
✔️ Improved employee loyalty and morale
✔️ Higher productivity and engagement

NDS Wellness makes healthcare accessible with onsite preventative care visits—because caregivers deserve convenient healthcare too!

To all caregivers: You're doing an incredible job. Don't forget to take care of yourself! ❤️

11/19/2025

Open enrollment season is HERE! ⏰ Is your 2026 benefits package ready to wow your team?

Stand out from the competition and show your employees you truly care about their health and well-being! Adding NDS Wellness to your benefits package is a game-changer that pays dividends all year long.

Now is the time to invest in your team's health and your company's future.
Ready to bring preventative care onsite in 2026? Let's make it happen! Contact us today!

11/18/2025

Let's talk about a silent but serious health concern: pancreatic cancer. 💜

November is Pancreatic Cancer Awareness Month, and knowledge is power when it comes to this challenging disease. While pancreatic cancer is difficult to detect early, awareness of risk factors and symptoms can make a crucial difference!

Know your risk factors:
✓ Family history of pancreatic cancer
✓ Chronic pancreatitis
✓ Diabetes (especially new-onset in adults over 50)
✓ Smoking
✓ Obesity
✓ Age (risk increases after 45)

Warning signs to watch for:
⚠️ Persistent abdominal or back pain
⚠️ Unexplained weight loss
⚠️ Jaundice (yellowing of skin or eyes)
⚠️ Loss of appetite
⚠️ New-onset diabetes

What you can do:
✔️ Know your family health history
✔️ Maintain a healthy weight
✔️ Don't smoke
✔️ Schedule regular preventative care visits
✔️ Discuss concerns with your healthcare provider

Early detection and awareness save lives! Make your health a priority this month and beyond.

11/13/2025

Sitting is NOT your friend! Let's get moving! 🚶‍♂️

Did you know that even 15 minutes of movement can boost your brain performance, improve circulation, and reduce your risk of chronic diseases? It's time to shake up your workday!

Easy ways to move more at work:
⏰ Set Hourly Reminders: Stand up and stretch every hour—your body craves it!
🪜 Take the Stairs: Skip the elevator and give your heart a mini workout!
🚶 Walking Meetings: Turn your next one-on-one into a walking discussion!
💺 Desk Exercises: Try seated leg lifts, shoulder rolls, and desk push-ups!
🧘 Lunchtime Movement: A 10-minute walk after lunch aids digestion and boosts afternoon energy!
🤝 Buddy System: Partner with a coworker for accountability and fun!

The best part? These small movements add up to BIG health benefits! Regular activity helps prevent diabetes, heart disease, and improves mental health.

What's your favorite way to sneak in movement during the workday? Share your tips below! 👇

11/12/2025

November is Lung Cancer Awareness Month—let's talk about early detection! 🎗️

Lung cancer is the leading cause of cancer deaths in the U.S., but here's the good news: when caught early, it's much more treatable!

Who's at higher risk?
- Current or former smokers
- Those exposed to secondhand smoke
- Firefighters exposed to smoke and carcinogens
- Workers in certain industries with air quality concerns

Warning signs to watch for:
→ Persistent cough that doesn't go away
→ Chest pain or discomfort
→ Shortness of breath
→ Unexplained weight loss
→ Coughing up blood

The power of prevention:
✔️ Regular health screenings can detect issues early
✔️ Workplace wellness programs make screenings accessible
✔️ Early detection dramatically improves treatment outcomes

Don't wait for symptoms—proactive screening saves lives! NDS Wellness offers comprehensive onsite screenings that fit into your work schedule, not the other way around.

When was your last health screening?

11/11/2025

Today, we honor all who have served!

This Veterans Day, we're grateful for the courage and sacrifice of our veterans, active military members, and all first responders who put their lives on the line for our communities every single day.

At NDS Wellness, we're committed to protecting those who protect us. Our specialized health programs for firefighters and police officers address the unique risks these heroes face:
🚒 Exposure to carcinogens and hazardous materials
🚔 High-stress environments affecting cardiovascular health
⚕️ Increased cancer risks requiring targeted screenings
💪 Physical demands requiring peak fitness

Our onsite health screenings bring comprehensive care directly to stations and departments, ensuring our first responders stay healthy, strong, and ready to serve.

To all veterans and first responders: Thank you for your service. Your health and well-being matter!

Learn more about our specialized programs:
Firefighter Programs: https://ndswellness.com/firefighter-health-and-wellness-programs/
Police Programs: https://ndswellness.com/police-health-and-wellness-programs/

11/06/2025

Want to slash your diabetes risk? It's easier than you think! 🌟

Small, consistent changes can make a HUGE difference in preventing Type 2 diabetes. Here are powerful habits you can start TODAY:

🥗 Eat Smart: Fill half your plate with vegetables, choose whole grains over refined carbs, and watch those portion sizes!
🏃‍♀️ Move More: Aim for 30 minutes of activity most days. Take the stairs, walk during lunch breaks, or try desk exercises!
💧 Stay Hydrated: Swap sugary drinks for water. Your body (and your blood sugar) will thank you!
😴 Prioritize Sleep: Aim for 7-9 hours per night. Poor sleep affects blood sugar regulation!
📊 Know Your Numbers: Get regular health screenings to catch changes early!

Remember, preventing diabetes isn't about perfection—it's about progress! What healthy habit will you focus on this week?

11/05/2025

Diabetes doesn't have to be a growing concern for your workforce! 💪

Offering onsite preventative care isn't just a perk—it's a smart investment in your team's health and your company's bottom line.

Here's why workplace diabetes screenings matter:
💼 Reduced Healthcare Costs: Early detection prevents expensive complications
📈 Increased Productivity: Healthy employees perform better
⏰ Convenient Access: No time off needed for appointments
🎯 Better Health Outcomes: Regular monitoring leads to better management

NDS Wellness makes it simple! Our mobile clinics come directly to your workplace, offering comprehensive preventative primary care visits that include blood glucose testing, blood pressure checks, and personalized health consultations.

This American Diabetes Month, invest in your team's health. The return? A healthier, happier, more productive workforce!

Ready to bring preventative care onsite in 2026? Let's talk!

11/04/2025

November is American Diabetes Month, and it's time to shine a light on a condition affecting over 38 million Americans! 💙

Did you know that 1 in 5 people with diabetes don't even know they have it? Early detection through regular screenings can be life-changing! Here's what you need to know:
⚡ Type 2 diabetes is largely preventable with lifestyle changes
⚡ Regular health screenings can catch prediabetes early
⚡ Early detection allows for better management and treatment

At NDS Wellness, we bring comprehensive health screenings directly to your workplace, making it easier than ever to stay on top of your health. No more excuses about finding time for a doctor's visit!

This month, let's commit to awareness, prevention, and action. When was your last health screening?

10/31/2025

🎃 HAPPY HALLOWEEN FROM NDS WELLNESS! 🎃
Wishing you a spook-tacular Halloween filled with treats, tricks, and lots of fun! 👻

Halloween Health Tips:
🍭 Enjoy those treats in moderation
🚶‍♀️ Walk those neighborhoods for extra steps
💧 Stay hydrated between all the excitement
😷 Stay safe and watch out for each other!

Remember, the BEST treat you can give yourself is taking care of your health! 💪✨

Have a frightfully fun and safe Halloween, everyone! 🦇🕷️

NDS Wellness

11/26/2025

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm