11/26/2025
Don’t Turn Your Garage Into A Home Gym… You’ll Regret It 😏
Think a home gym isn’t worth it? Think again. A Forged setup saves you time, money, and gives you the freedom to train on your own terms.
Here’s what a fully optimized home gym looks like:
1️⃣ Strength Zone: The foundation, squat rack, adjustable bench, and barbell for compound lifts.
→ Builds strength, power, and stability in minimal space.
2️⃣ Dumbbell Zone: Rubber hex dumbbells + rack.
→ Covers every isolation movement from curls to presses without taking up your floor.
3️⃣ Functional Zone: Resistance bands, cable or functional trainer setup.
→ Adds variety, mobility, and support for accessory work.
4️⃣ Cardio Corner: Treadmill, bike, or rower.
→ Keeps your conditioning sharp without stepping foot outside.
5️⃣ Recovery Zone: Foam roller, mat, and open floor space.
→ Keeps your body moving, flexible, and ready for every lift.
With the right plan, your garage can become your favorite room in the house, functional, aesthetic, and 100% yours.
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