Ally Physical Therapy Novi

Ally Physical Therapy Novi Ally Physical Therapy is committed to provide quality care and amazing outcomes to community!!

Fun Fact FridayThese bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arc...
01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

Therapy Thursday ThoughtsWhile imaging can be useful, unnecessary testing may increase fear and lead to aggressive care ...
01/22/2026

Therapy Thursday Thoughts

While imaging can be useful, unnecessary testing may increase fear and lead to aggressive care without improving outcomes, which is why clinical exams and symptom patterns remain essential. A physical therapist can help guide you. Source: Systematic review, Journal of Orthopaedic & Sports Physical Therapy (Deyo et al., 2009).

Why It Works WednesdayWhen pain is repeatedly aggravated by daily activities, your physical therapist considers how habi...
01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

01/20/2026

If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....

Happy Martin Luther King Jr. Day!From your PT clinic, we celebrate progress, perseverance, and the power of unity today!
01/20/2026

Happy Martin Luther King Jr. Day!

From your PT clinic, we celebrate progress, perseverance, and the power of unity today!

Thank you to everyone who attended the Back Discomfort Workshop!It was a pleasure sharing insights on movement, posture,...
01/19/2026

Thank you to everyone who attended the Back Discomfort Workshop!

It was a pleasure sharing insights on movement, posture, and strategies others use to support spinal mobility.

For those interested in diving deeper, complimentary Discovery Visits are now available.

These sessions offer a chance to explore individual movement patterns and learn more about supportive options in a one-on-one setting.

It's an opportunity to continue building awareness and take the next step in understanding long-term mobility strategies.

Reach out to learn how to schedule a Discovery Visit and keep building on the tools introduced during the workshop.

Last chance to register for our FREE Back Health Event before doors close! Only 24 hours left!Learn practical strategies...
01/16/2026

Last chance to register for our FREE Back Health Event before doors close! Only 24 hours left!

Learn practical strategies others have used to manage stiffness, support mobility, and move with greater ease, without relying on short-term fixes.

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 Jan 17th, 11AM

Don’t miss the chance to join this expert-led experience focused on long-term movement health.

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640

Fun Fact FridayHamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and stre...
01/16/2026

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

In our FREE Back Discomfort Workshop, participants will learn how posture, daily habits, and movement patterns influence...
01/15/2026

In our FREE Back Discomfort Workshop, participants will learn how posture, daily habits, and movement patterns influence spinal health.

Attendees will gain insight into practical exercises, body awareness techniques, and ways to build healthier movement habits, without relying on temporary fixes.

The goal is to provide tools that can be applied in everyday life to promote comfort and function.

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 Jan 17th, 11AM

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640

Thursday ThoughtsPain is influenced by many factors including the nervous system, movement tolerance, and past experienc...
01/15/2026

Thursday Thoughts

Pain is influenced by many factors including the nervous system, movement tolerance, and past experiences, so it’s possible to have real pain even when scans look normal. A physical therapist can help guide you. Source: Clinical review, BMJ (Hartvigsen et al., 2018).

Seats for our FREE Back Health Event are filling up quickly!This educational session offers valuable insights into how m...
01/14/2026

Seats for our FREE Back Health Event are filling up quickly!

This educational session offers valuable insights into how movement habits, posture, and muscle imbalances can contribute to spinal discomfort.

With strong interest from the community, space is limited - early registration is encouraged to secure a spot.

This is a great opportunity to learn from an experienced instructor in a supportive, informative environment focused on sustainable approaches to movement health.

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 Jan 17th, 11AM

Don’t miss out—reserve a seat before the workshop reaches full capacity.

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640

Why it Works WednesdayWhen pain is present, your physical therapist observes how everyday movements affect symptoms. Adj...
01/14/2026

Why it Works Wednesday

When pain is present, your physical therapist observes how everyday movements affect symptoms. Adjusting how tasks are done may help some people move with less discomfort during recovery.
✅ Tip: Movement strategies are based on symptoms, not rigid rules.

Address

45380 W 10 Mile Road, Suite 100
Novi, MI
48375

Opening Hours

Monday 8:30am - 5pm
Tuesday 9am - 1pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 9am - 1pm

Telephone

+12483027400

Website

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