11/07/2025
Most people think posture only affects their spine.
But it also ๐ด๐ฉ๐ข๐ฑ๐ฆ๐ด ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฉ๐ฆ๐ฎ๐ช๐ด๐ต๐ณ๐บ.
When your posture collapses โ shoulders rounded, chest dropped โ your body releases ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ผ๐ฟ๐๐ถ๐๐ผ๐น (the stress hormone) and ๐น๐ฒ๐๐ ๐๐ฒ๐๐๐ผ๐๐๐ฒ๐ฟ๐ผ๐ป๐ฒ (the confidence and repair hormone).
That means:
โก Lower energy
โก Less focus
โก More tension
โก And a signal to your body that youโre ๐ถ๐ฏ๐ฅ๐ฆ๐ณ ๐ด๐ต๐ณ๐ฆ๐ด๐ด
But when you open up โ shoulders back, spine aligned, breath deep โ your body reads it as safety and strength.
Cortisol decreases.
Testosterone increases.
Healing becomes possible.
So posture isnโt just physicalโฆ itโs ๐ค๐ฉ๐ฆ๐ฎ๐ช๐ค๐ข๐ญ.
Every adjustment helps your nervous system remember what balance feels like.
Because when your body stands tall โ your ๐ด๐ฑ๐ช๐ณ๐ช๐ต does too. ๐