01/15/2026
With a few inches of snow falling over the past day, shoveling the right way can make all the difference in protecting your back, shoulders, and knees.
Shoveling may seem simple, but poor technique is one of the most common causes of winter back injuries. If you wake up sore, stiff, or in pain after clearing the snow, donβt ignore it β your body is telling you something!
Our team at Expert Physical Therapy is here to help you move safely, recover faster, and stay active all winter longπ©΅
πNow scheduling at all locations
π²Call or book online today