Innerlink Chiropractic

11/28/2025

A strong core isn’t just about looking good; it’s about function, stability, and overall health!

Your core supports your spine and posture, reduces the risk of injury, boosts balance and coordination, and makes everyday movements—from lifting groceries to playing with your kids—easier.

You don’t need crunches to build it; just 7 minutes of targeted moves like planks, hollow holds, and bird dogs can strengthen your core and improve your whole-body performance.

11/25/2025

Just in time for Thanksgiving! Here are some tips to keep you healthy and happy over this holiday season. Please watch!

Make sure you are staying healthy during this "holiday season" by practicing the 5 Essentials of MaxLiving. Simple, effective strategies to be and stay well,...

11/25/2025

Your mindset shapes your reality.
How you think about challenges, setbacks, and goals can either hold you back or propel you forward.

Shift your focus from what’s holding you down to what empowers you, small daily choices, positive habits, and belief in yourself can create big changes over time. Read our article “6 Ways to Achieve a Positive Mindset” for simple ways to stay motivated and build a more positive outlook. Link in bio! https://www.maxliving.com/articles/6-ways-to-achieve-a-positive-mindset

11/24/2025

At InnerLink Chiropractic, our patients aren’t just patients; they’re part of our family. Every visit, every smile, every step you take toward better health inspires us to do what we do.

This season, we want to take a moment to say thank you. Thank you for trusting us, for showing up for your health, and for letting us be part of your wellness journey.

We’re grateful for each of you today and every day!

11/23/2025

Your family deserves to feel their best every day! Chiropractic care isn’t just for adults; kids and teens benefit too. From improving sleep to supporting growth and mobility, adjustments help the whole family thrive.

Book an appointment and invest in your family’s wellness!
📞 Call today 248-349-0300

11/22/2025

Sneak in extra fiber with chia seeds, flax, or extra veggies in your sides and desserts. Not only does it keep digestion moving, but it also supports your body’s natural detox pathways. 👉 Try this Strawberry Coconut Chia Pudding for a simple, fiber-filled holiday treat: https://www.maxliving.com/recipes?searchTerm=chia&searchField=title

11/18/2025

Ever feel like your body isn’t running quite the way it should?
Your nervous system is the command center behind everything—heart, immune system, brain, and more. But when spinal misalignments (subluxations) disrupt the signals, your body can’t function at full power.
Chiropractic adjustments help restore clear communication, letting your body naturally heal and perform at its best.

Click the link in our bio to discover how your nervous system influences total-body health! https://www.maxliving.com/articles/The-Role-of-Your-Nervous-System-in-Health-and-Healing

11/17/2025

Delicious, spiced, and naturally sweet, these Carrot Cake Muffins are the perfect wholesome treat! 🥕🍯 Packed with almond flour, warm spices, and crunchy nuts, they’re as nourishing as they are delicious. Perfect for breakfast, a snack, or anytime you need a little comfort in every bite.

Save this recipe and bake these to share with family and friends!

11/16/2025

The cause is the cure.

11/15/2025

Did you know intentional breathing can take your workouts, and recovery, to the next level? Proper oxygenation helps fuel your muscles, boost endurance, and reduce fatigue.

Try these techniques during your next workout:
- Diaphragmatic Breathing – Deep belly breaths to maximize oxygen intake.
- Box Breathing – Inhale, hold, exhale, hold (4 counts each) to improve focus and calm your nervous system.
- Active Recovery Breaths – Slow, controlled breaths between exercises to replenish oxygen and aid recovery.

Focus on your breath, and you’ll notice more energy, better performance, and faster recovery!

11/14/2025

The holidays are meant for joy, connection, and celebration, not stress and burnout. This season, let the 5 Essentials guide you to feel your best.

This year, give yourself the best gift: health that lasts far beyond the holidays.

11/13/2025

Enjoy the Holidays Without Guilt!

This Thanksgiving (and during any gathering), focus on balance over restriction.

It’s not about avoiding every indulgence; it’s about: listening to your body, filling your plate with a mix of nourishing foods, and savoring treats mindfully without overdoing it.

By choosing balance over strict rules, you can enjoy the season, maintain your wellness, and still feel good afterward. If you need help taking steps towards balance in this area of your life, DM or call us today! 248-349-0300