What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

7.7 Nutrition

Home
United States
Novi, MI
7.7 Nutrition

7.7 Nutrition is a Registered Dietician and Licensed Nutritionist office. We specialize in weight lo

03/09/2026

Meet Dr. Rolando Alvarez, MD, MS 👨‍⚕️

An Age Management Medicine physician and Medical Director at 7.7 Nutrition, Dr. Alvarez specializes in optimizing health, metabolism, and longevity through science-based medicine. His expertise includes hormone optimization, peptide therapy, nutrition, and lifestyle strategies designed to help patients regain energy and vitality.

Dr. Alvarez earned his medical degree from St. George’s University, completed Internal Medicine training, and a Nuclear Medicine fellowship at the University of Michigan.

Passionate about fitness and performance, he brings a holistic, root-cause approach to helping people feel and perform their best at every stage of life.

03/02/2026

Tempeh is one of those foods that surprises people, especially if they think plant-based protein is bland. 😉

Made from fermented soybeans pressed into a firm cake, tempeh has a slightly nutty flavor and a satisfying texture. It’s not just a meat substitute, it stands on its own as a great protein option.

Thanks to fermentation, many people find it easier to digest than regular soy. It’s rich in plant protein, provides fiber, and contains compounds linked to heart health and healthy inflammation. 🫀

The protein + fiber combo also helps support steadier blood sugar and fewer cravings.

It’s easy to use: pan-sear, bake, crumble into bowls, or toss into salads. It absorbs marinades beautifully.

New to tempeh? Slice it, season it, cook until golden, and pair with veggies and your favorite sauce.

We love sharing simple, evidence-informed tips to make healthy eating feel doable and enjoyable. 😍

01/17/2026

🌿 AdrenaTrust by PureRx

Daily stress, poor sleep and constant mental load can affect how your body feels.

AdrenaTrust is an adaptogenic formula our clinicians use to support the body’s natural stress response and help promote internal balance.

✨ How it supports you:

• Helps the body handle everyday stress
• Supports steady energy and resilience
• Helps support focus and mood

Used by our nutrition team as part of personalized wellness plans.

🔗 Explore AdrenaTrust and our full supplement line through the link in our bio.

01/10/2026

✨ When our clients get real results, we feel truly proud!

Every message like this reminds us why we do what we do. We want to help you feel stronger, more energized, and healthier from the inside out.

💚 Personalized guidance, thoughtful supplement selection, and attention to detail, that’s what makes your wellness journey not only effective, but also comfortable and sustainable.

If you’re looking to:

✔️ improve your overall well-being ✔️ support liver health and energy levels
✔️ move closer to your best, healthy body
we invite you to book a FREE nutrition consultation.

Together, we’ll create a personalized plan to support your health and long-term results.

📩 Send us a message, and let’s get started today!

12/22/2025

💥 Recover Faster. Train Stronger. Feel Better.

Are you an athlete, a fitness enthusiast, or someone who pushes their body to the limit?
Then our Recovery & Energy IV Therapy is your secret tool for faster recovery and peak performance.

This carefully balanced blend of high-quality nutrients is designed to help your body:
⚡ Replenish vitamins and minerals lost during intense physical activity
🔥 Reduce inflammation and ease muscle and joint soreness
💧 Deeply hydrate and restore energy levels
🛡️ Support recovery after injuries and intense training sessions
🌱 Boost overall endurance and physical well-being

Feel the difference when your body receives exactly what it needs — at the right time.

📩 Book your Recovery & Energy IV Therapy today and give your body the support it deserves.

12/19/2025

🌿 GI Complete Powder — Digestive Support Without Compromise

If you’re looking for a gut-support supplement that works gently and effectively, meet GI Complete Powder.

💚 What makes it stand out: • Supports healthy gastrointestinal function • Designed to be gentle — without bloating or discomfort • Mixes easily into cold water, juice, or your favorite drink • Pairs well with functional powders and smoothies • Made in the USA in cGMP-certified facilities • 100% ingredient purity you can trust

✨ GI Complete Powder isn’t just a supplement — it’s daily support for your comfort, energy, and inner balance.

12/17/2025

🧬 Hidden Food Intolerance: How It Affects Your Skin, Energy, and Mood

You eat “healthy,” but your skin looks dull, your energy spikes and drops, and your mood feels unstable? The problem might not be your diet — but a hidden food intolerance.

This isn’t an allergy — the reactions are often delayed and cumulative, and they can show up in unexpected ways:
🧖‍♀️ As acne, dryness, or eczema
😴 Through constant fatigue and brain fog
😠 As irritability, anxiety, or mood swings

📊 We offer the advanced Food Inflammation Test (FIT Test) — not just another analysis, but a deep diagnostic toolthat helps you understand your body’s reactions:
• Measures your response to 176 foods, drinks, spices, and additives
• Includes items that can enter the body through cosmetics
• Evaluates gut barrier integrity
• Detects signs of candida or fungal overgrowth

✨ Curious to learn what your body reacts to?
Send us a DM — we’ll explain the process and help you get started on your path to clarity and balance.

12/10/2025

🎄 Gingerbread Cookies — The December Taste of Joy 🍪

December is the month when your kitchen smells like cinnamon, cloves… and happiness. These aromatic gingerbread cookies aren’t just a dessert — they’re a heartwarming tradition you’ll want to repeat every year.

🌟 Healthy Gingerbread Cookies

Ingredients: • 2 cups whole-grain flour • 1 tsp ground ginger • 1 tsp cinnamon • ½ tsp baking soda • A pinch of salt • 2 tbsp coconut oil (or butter) • ⅓ cup honey or Jerusalem artichoke syrup • 1 egg

Instructions:
In one bowl, mix all dry ingredients.
In another, whisk the egg, honey, and melted oil.
Combine into a smooth dough, wrap, and refrigerate for 30 minutes.
Roll out the dough, cut into shapes, and place on parchment paper.
Bake at 350°F (180°C) for about 8–10 minutes.

🎨 Decorate them with icing or enjoy them plain — they’re delicious either way. Warm, comforting, and full of holiday spirit.

✨ Save this recipe and share it with someone who loves cozy December moments.

12/08/2025

I can’t recommend 7.7 Nutrition and Polina enough! From the very first professional nutritionist consultation, she created a personalized nutrition plan that actually fit my lifestyle instead of feeling restrictive. The health and wellness clinic itself is modern, clean, and welcoming — you can really feel how much they care. Polina takes a holistic approach to health, looking not just at what you eat, but how your diet and lifestyle program impacts your digestion, energy, skin, and sleep. I’ve seen great results after my consultation — I’ve lost almost 20 lbs, my digestion and energy have improved dramatically, and even my skin looks clearer! The clinic is run by highly qualified doctors and certified specialists, and the friendly staff make every visit enjoyable. It’s such a clean and comfortable environment, and you leave feeling supported and inspired. If you’re serious about improving your health and wellness the right way, I highly recommend booking a consultation with Polina at 7.7 Nutrition. She truly changed my life!

12/04/2025

🍫 How to Make Your Cocoa a Little Tastier (and Healthier!) ✨

Winter evenings were made for blankets, good books, and a cup of hot cocoa.
And to make this drink not only more flavorful but also better for you — just add a pinch of cinnamon! 🌰

Why it’s a great idea:
🌿 Cinnamon enhances flavor
It gives cocoa a warm, spicy aroma and makes the taste deeper — without adding sugar.
🛡️ Immune system support
Cinnamon has anti-inflammatory and antioxidant properties — just what your body needs during cold season.
💡 Blood sugar balance
Some studies show that cinnamon may help stabilize glucose levels — especially helpful if you’re mindful of your diet.

👩‍⚕️ At our clinic, we love simple, delicious ways to make your diet healthier.
Add a little care to every cup — and enjoy the moment. ☕

12/03/2025

✨ Meet Sarah Dunne, PA-C ✨
Sarah is a board-certified Physician Assistant with 13+ years of experience across emergency medicine, urgent care, primary care, and aesthetics.

She also specializes in clinical nutrition and sustainable weight management, blending evidence-based care with a comprehensive, whole-person approach.

Licensed across multiple states and recognized for her expertise in high-acuity clinical environments, Sara is committed to empowering patients through education, personalized treatment, and long-term wellness support.

🩺 Master’s & Bachelor’s in PA Studies - D’Youville University.

Her dedication to advancing patient care continues to elevate our practice, and we’re honored to have her leading the way in delivering exceptional outcomes.

11/27/2025

🩸 TOTAL CONTROL OVER YOUR HEALTH STARTS WITH LAB TESTING 🧬

Did you know that as part of your personalized wellness program, we offer a comprehensive range of blood and diagnostic tests?

We partner with trusted local laboratories to safely and accurately analyze your cells, hormones, vitamins, and key biomarkers. This allows us to understand how your body truly functions — and make timely adjustments to your nutrition, lifestyle, and supplements.

🔍 Our most popular panel includes:
• CBC & CMP — complete and metabolic blood work
• Lipid profile: cholesterol and triglycerides
• Thyroid panel: TSH, Free T3, Free T4
• S*x hormones: total & free testosterone, estradiol (E2), estrone (E1), estriol (E3), progesterone
• Adrenal panel: cortisol, DHEA-S, IGF-1, IGFBP-3
• Vitamin D (25-OH) and ferritin
• hs-CRP — inflammation marker
• HbA1C — blood sugar balance
• FSH & LH — reproductive health regulators

We also offer the Food Inflammation Test (FIT Test) — a unique analysis for sensitivity to 176 foods, spices, alcohol, coffee, tea, and even cosmetic components.

✨ Knowledge is power — and accurate diagnostics are the first step toward true healing.

📩 Send us a DM to learn more or book your test.
🔗 Appointment link — in bio.

Address

43155 Main Street Unit 2212A
Novi, MI
48375

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.77diet.com/

Alerts

Be the first to know and let us send you an email when 7.7 Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 7.7 Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Novi?