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7.7 Nutrition

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United States
Tampa, FL
7.7 Nutrition

7.7 Nutrition is a Registered Dietician and Licensed Nutritionist office. We specialize in weight lo

12/22/2025

💥 Recover Faster. Train Stronger. Feel Better.

Are you an athlete, a fitness enthusiast, or someone who pushes their body to the limit?
Then our Recovery & Energy IV Therapy is your secret tool for faster recovery and peak performance.

This carefully balanced blend of high-quality nutrients is designed to help your body:
⚡ Replenish vitamins and minerals lost during intense physical activity
🔥 Reduce inflammation and ease muscle and joint soreness
💧 Deeply hydrate and restore energy levels
🛡️ Support recovery after injuries and intense training sessions
🌱 Boost overall endurance and physical well-being

Feel the difference when your body receives exactly what it needs — at the right time.

📩 Book your Recovery & Energy IV Therapy today and give your body the support it deserves.

12/19/2025

🌿 GI Complete Powder — Digestive Support Without Compromise

If you’re looking for a gut-support supplement that works gently and effectively, meet GI Complete Powder.

💚 What makes it stand out: • Supports healthy gastrointestinal function • Designed to be gentle — without bloating or discomfort • Mixes easily into cold water, juice, or your favorite drink • Pairs well with functional powders and smoothies • Made in the USA in cGMP-certified facilities • 100% ingredient purity you can trust

✨ GI Complete Powder isn’t just a supplement — it’s daily support for your comfort, energy, and inner balance.

12/17/2025

🧬 Hidden Food Intolerance: How It Affects Your Skin, Energy, and Mood

You eat “healthy,” but your skin looks dull, your energy spikes and drops, and your mood feels unstable? The problem might not be your diet — but a hidden food intolerance.

This isn’t an allergy — the reactions are often delayed and cumulative, and they can show up in unexpected ways:
🧖‍♀️ As acne, dryness, or eczema
😴 Through constant fatigue and brain fog
😠 As irritability, anxiety, or mood swings

📊 We offer the advanced Food Inflammation Test (FIT Test) — not just another analysis, but a deep diagnostic toolthat helps you understand your body’s reactions:
• Measures your response to 176 foods, drinks, spices, and additives
• Includes items that can enter the body through cosmetics
• Evaluates gut barrier integrity
• Detects signs of candida or fungal overgrowth

✨ Curious to learn what your body reacts to?
Send us a DM — we’ll explain the process and help you get started on your path to clarity and balance.

12/10/2025

🎄 Gingerbread Cookies — The December Taste of Joy 🍪

December is the month when your kitchen smells like cinnamon, cloves… and happiness. These aromatic gingerbread cookies aren’t just a dessert — they’re a heartwarming tradition you’ll want to repeat every year.

🌟 Healthy Gingerbread Cookies

Ingredients: • 2 cups whole-grain flour • 1 tsp ground ginger • 1 tsp cinnamon • ½ tsp baking soda • A pinch of salt • 2 tbsp coconut oil (or butter) • ⅓ cup honey or Jerusalem artichoke syrup • 1 egg

Instructions:
In one bowl, mix all dry ingredients.
In another, whisk the egg, honey, and melted oil.
Combine into a smooth dough, wrap, and refrigerate for 30 minutes.
Roll out the dough, cut into shapes, and place on parchment paper.
Bake at 350°F (180°C) for about 8–10 minutes.

🎨 Decorate them with icing or enjoy them plain — they’re delicious either way. Warm, comforting, and full of holiday spirit.

✨ Save this recipe and share it with someone who loves cozy December moments.

12/08/2025

I can’t recommend 7.7 Nutrition and Polina enough! From the very first professional nutritionist consultation, she created a personalized nutrition plan that actually fit my lifestyle instead of feeling restrictive. The health and wellness clinic itself is modern, clean, and welcoming — you can really feel how much they care. Polina takes a holistic approach to health, looking not just at what you eat, but how your diet and lifestyle program impacts your digestion, energy, skin, and sleep. I’ve seen great results after my consultation — I’ve lost almost 20 lbs, my digestion and energy have improved dramatically, and even my skin looks clearer! The clinic is run by highly qualified doctors and certified specialists, and the friendly staff make every visit enjoyable. It’s such a clean and comfortable environment, and you leave feeling supported and inspired. If you’re serious about improving your health and wellness the right way, I highly recommend booking a consultation with Polina at 7.7 Nutrition. She truly changed my life!

12/04/2025

🍫 How to Make Your Cocoa a Little Tastier (and Healthier!) ✨

Winter evenings were made for blankets, good books, and a cup of hot cocoa.
And to make this drink not only more flavorful but also better for you — just add a pinch of cinnamon! 🌰

Why it’s a great idea:
🌿 Cinnamon enhances flavor
It gives cocoa a warm, spicy aroma and makes the taste deeper — without adding sugar.
🛡️ Immune system support
Cinnamon has anti-inflammatory and antioxidant properties — just what your body needs during cold season.
💡 Blood sugar balance
Some studies show that cinnamon may help stabilize glucose levels — especially helpful if you’re mindful of your diet.

👩‍⚕️ At our clinic, we love simple, delicious ways to make your diet healthier.
Add a little care to every cup — and enjoy the moment. ☕

12/03/2025

✨ Meet Sarah Dunne, PA-C ✨
Sarah is a board-certified Physician Assistant with 13+ years of experience across emergency medicine, urgent care, primary care, and aesthetics.

She also specializes in clinical nutrition and sustainable weight management, blending evidence-based care with a comprehensive, whole-person approach.

Licensed across multiple states and recognized for her expertise in high-acuity clinical environments, Sara is committed to empowering patients through education, personalized treatment, and long-term wellness support.

🩺 Master’s & Bachelor’s in PA Studies - D’Youville University.

Her dedication to advancing patient care continues to elevate our practice, and we’re honored to have her leading the way in delivering exceptional outcomes.

11/27/2025

🩸 TOTAL CONTROL OVER YOUR HEALTH STARTS WITH LAB TESTING 🧬

Did you know that as part of your personalized wellness program, we offer a comprehensive range of blood and diagnostic tests?

We partner with trusted local laboratories to safely and accurately analyze your cells, hormones, vitamins, and key biomarkers. This allows us to understand how your body truly functions — and make timely adjustments to your nutrition, lifestyle, and supplements.

🔍 Our most popular panel includes:
• CBC & CMP — complete and metabolic blood work
• Lipid profile: cholesterol and triglycerides
• Thyroid panel: TSH, Free T3, Free T4
• S*x hormones: total & free testosterone, estradiol (E2), estrone (E1), estriol (E3), progesterone
• Adrenal panel: cortisol, DHEA-S, IGF-1, IGFBP-3
• Vitamin D (25-OH) and ferritin
• hs-CRP — inflammation marker
• HbA1C — blood sugar balance
• FSH & LH — reproductive health regulators

We also offer the Food Inflammation Test (FIT Test) — a unique analysis for sensitivity to 176 foods, spices, alcohol, coffee, tea, and even cosmetic components.

✨ Knowledge is power — and accurate diagnostics are the first step toward true healing.

📩 Send us a DM to learn more or book your test.
🔗 Appointment link — in bio.

11/26/2025

🌿 ADRENAL TINCTURE — a powerful herbal blend designed to support your adrenal glands and help your body adapt to stress naturally.

Formulated with 20% Ashwagandha, one of the most trusted adaptogens, it helps ease fatigue, reduce anxiety, and restore emotional balance.

This tincture works to bring calm to your nervous system, improve sleep, and build resilience to daily stress. With its clean formula and high bioavailability, it absorbs quickly — so you can start feeling its grounding effects within days.

✨ Simply add a few drops to water or take under the tongue — and feel your energy and inner calm return.

🛒 Available now — link in bio!

11/24/2025

🍏 Baked Apples: A Dessert Your Body Loves 🍎

When you’re craving something cozy and sweet — but still light and healthy — baked apples with cinnamon and walnuts are the perfect choice. They’re not just a fragrant treat, but a real nutrition booster:

✅ Why baked apples are good for you:
• Gentle detox thanks to pectin
• Support digestion and gut health
• Help lower cholesterol
• Warm, satisfying sweetness without refined sugar
• Perfect as a snack or light dessert

🥣 Recipe: Baked Apples with Cinnamon & Walnuts
Ingredients
• 2–3 medium apples (tart-sweet varieties work best)
• 1 tsp cinnamon
• 2–3 tbsp chopped walnuts
• 1 tsp honey or yacon/maple syrup (optional)
• A splash of lemon juice

Directions
Preheat oven to 350 °F (180 °C).
Core the apples without cutting through the bottom.
Brush with lemon juice to prevent browning.
Mix walnuts, cinnamon, and honey for the filling.
Stuff the apples, place them in a baking dish.
Bake 20–25 minutes until soft and caramelized.

Serve warm — on their own or with a spoon of Greek yogurt. Pure comfort, no guilt.

✨ Share this recipe with a friend and save it for your next cozy fall evening!

11/22/2025

🥥🍫 Super Shake (Vegan) — Chocolate Coconut Protein Boost for Your Health!

If you’re looking for a high-quality plant-based protein without allergens or added sugar, meet Super Shake by Nutritional Frontiers.
This isn’t just a protein drink — it’s a complete meal replacement, designed for those who value both health and taste.

💚 Why Super Shake is a smart choice:
• 100% vegan and hypoallergenic — free from gluten, dairy, soy, sugar, hormones, and antibiotics
• Clean protein blend from pea, rice, and pumpkin — perfect for absorption, energy, and muscle recovery
• Ideal for weight management, detox programs, low-carb diets, or anyone with food sensitivities
• Easy to prepare: mix with water, coconut, almond, or rice milk — delicious and convenient
• Natural chocolate-coconut flavor — no artificial sweeteners, just pure, satisfying taste

🔍 Perfect for:
• People with food sensitivities
• Vegans and vegetarians
• Anyone looking to improve eating habits or manage weight
• Athletes and active individuals

✨ Health begins with mindful choices — choose Super Shake.
📩 DM us for personalized nutrition guidance and get your wellness plan with our certified nutritionists.

11/20/2025

I came to 7.7 Nutrition Novi with an ambitious goal: I wanted to get in the best shape of my life, and summit Mount Kilimanjaro. I had already been exercising regularly and following what I thought was a healthy diet, but was not happy with where I was at, and most definitely would not have made it to the 19,380 feet elevation summit on the grueling 7-day climb.

Through a process of regular check-ins and adjustments to my meal plan, I was able to get in the best shape of my life and reach the summit on February 13, 2025. Most importantly, the lessons I learned about when, what, and how much to eat, are something I will be able to use to stay fit for the rest of my life.

I am very glad I went with 7.7 Nutrition and would not hesitate to recommend them to anyone!

Address

43155 Main Street Unit 2212A
Tampa, FL
48375

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Website

https://www.77diet.com/

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