Nancy Prisby, LMSW, PLLC

04/29/2026

Yes! This is something I would say along with ‘awareness is the first step’ and then we move towards rewiring and getting much deserved rest!

Biohacking Bombshell

04/29/2026

It’s Spring, poking heads out after a long winter. How is your mental health? It’s a good question to periodically ask oneself. Mental health care can be like physical health care, contact a professional when it’s off to get back on track. Wishing everyone a happy Spring and optimal health.🌸

11/29/2025

Sending love to all on the very challenging and worthwhile healing journey 🙏

People think healing is a straight path…
but in reality, it’s a battle happening inside you every single day.

✨ Your inner child is scared.
All they ever wanted was safety, love, and reassurance.
They still flinch at old wounds.
They still crave protection.

✨ Your inner teenager is angry.
They remember every betrayal, every injustice, every moment they weren’t heard.
They want answers.
They want closure.
They want the world to know what hurt them.

✨ Your adult self is exhausted.
You’ve carried so much for so long.
You just want peace.
You want quiet.
You want a life that doesn’t feel like a constant emotional war.

Healing is difficult because all three versions of you are fighting for something different.

But here is the truth:

🌼 Healing does not mean choosing one over the other.
It means listening to all of them with compassion.

Comfort your inner child.
Validate your inner teenager.
Support your adult self.

You don’t heal by ignoring your past —
you heal by understanding it.

You don’t heal by being strong all the time —
you heal by being honest, patient, and gentle with yourself.

You’re not failing.
You’re not weak.
You’re simply human — trying to rebuild in places where you were once broken.

🌼 Be gentle with yourself.
Healing is not easy, but you are doing better than you think.

10/22/2025

Ready to get your ducks in a row?
I’m accepting 1-2 new clients!
🦆Blue Cross Insurance or Self Pay.
🦆In- person or Telehealth.
🦆Telehealth anywhere in State of Michigan.
🦆Text me at 248-939-8500 to schedule a phone consultation

09/25/2025

One thing I’ve learned from having the privilege to deeply walk with others on this journey is that there is beauty and strength in vulnerability. This journey is a little (lot) messy, we develop parts/coping mechanisms to protect us. When we can truly feel safe to be seen and parts of us can relax and feel safety perhaps not felt before, inner beauty and resilience shines through creating a pathway for deep healing.

08/24/2025

A reminder during times of change to take some time to be. Give yourself a moment and some compassion.

07/09/2025

This! Helping the protective system feel safer and finding a more grounded way of being.

04/23/2025

“Peace is not finding calmer seas, it’s building a better boat.”

04/19/2025

You can be brave and strong and also have parts of you that carry pain and wounds. It’s all OK and part of being human. It helps those parts to receive love and compassion and to be seen. Sending love and compassion to you and those important parts of you that yearn for love, connection and belonging. You are seen!❤️

04/12/2025

Remember that those who post content are trying to get your attention. What works best- FEAR- not great for mental health when scrolling and getting periodic jolts of fear.

12/23/2024

Yes, this is often the journey!

11/01/2024

Happy November! Many experience heightened anxiety around election time. Create some intention around protecting your peace and mental health which affects your ability to function. Some ways to do this:
1. Extra self-care- eat healthy, exercise, do things that bring you joy.
2. Boundaries- this could include limiting news intake, scrolling and time with people who are especially triggered/triggering during this time.
3. Circle of Control- Mindfulness of what is in one’s control and what is not can be helpful to keep perspective.